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Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom: Daily Summaries Delivered
by Michael OBrien | Mindfulness & Resilience Coach
What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and perfectionism by shifting your mindset. Build emotional resilience and manage stress through microdose meditation, mindfulness, breathwork, and gratitude practices. Cultivate self-love, gratitude, and confidence to support your healing and transformation. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindfulness & Resilience Coach, I share practical tools and insights to help you embrace your journey of healing and transformation.
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- Today24 min
A Perfectly Imperfect Union: Reflecting on America 250 with Ashley Houghton
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------In the latest episode of A Perfectly Imperfect Union, we stay in Maryland and have our second conversation. Today it's with Ashley Houghton.I love her question and how it frames her thinking of America: What if we stopped electing boxers and started electing legislators?Ashley talks about America the way you'd talk about a beloved, frustrating family member, someone you love deeply even when they disappoint you.She traces her path from national security and civil liberties work to her work today on democracy reform, and lays out her belief that structural fixes like proportional representation and ranked-choice voting could change who we elect and why.To discover more about Ashley, visit her at FairVote.orgAnd her question for you and our next guest is: What are some tangible small things you're doing right now to build community and resilience where you live?Share your thoughts in the comments and share this episode with one of your neighbors.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and
- Yesterday7 min
Growth Mindset Tip #30 - Your Energy Travels Down the Leash
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------In this episode, Michael shares Growth Mindset Tip #30 as he celebrates 25 years since his Last Bad Day.This one comes straight from life with his dog-loving wife: the idea that our energy travels down the leash. Just as our pets can sense when we're joyful or anxious, the people around us pick up on our energy, whether it's at a concert, in a stadium, or as we walk into a room.Michael revisits the acronym GRACE he created during his hospital recovery and reminds us that, no matter what we're going through, we always have a choice about the energy we bring into any space. And that doesn't mean bypassing hard emotions. Sometimes the most honest thing we can do is feel them fully, maybe with a good snuggle from a fur baby along the way.You will discover:Why your energy travels down the leash, and how your pets (and people) can sense itThe GRACE framework Michael created in the hospital: Gratitude, Reframing, Awareness/Acceptance/Action, Community, and EnergyWhy choosing your energy doesn't mean suppressing your real emotionsA simple reminder that you're always at choice, even in hard momentsPress play and share this episode with one of your neighbors.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and
- 2 days ago26 min
A Perfectly Imperfect Union: Reflecting on America 250 with Heather Wagner
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------In the latest episode of A Perfectly Imperfect Union, we travel to Maryland and sit down with Heather Wagner.She runs a nonprofit in DC, works in the anti-human trafficking space, and identifies openly as an autistic ADHD leader raising two neurodivergent kids. She's also been a minister, an executive coach, and a "rail fan mom" chasing trains with her son across Maryland.Heather shares that her views of America have shifted across different seasons of her life, from the girl who grew up near Seneca Falls believing she could change the world, to someone who now sees the country's story as a bit of a tragedy, one she still holds hope for.She shares a vivid image from a trip to Italy, sitting near the Colosseum and realizing America is like a petulant teenager, sure it has all the answers but still nowhere near fully grown.Her prescription for healing isn't complicated. Stop looking for difference. Start anchoring into what we all actually share: grief, love, fear, the wish to be seen and valued.To discover more about Heather, please use this link to connect on LinkedIn.And Heather's question for you and our next guest is: If you could sit down and have coffee with one person, past, present, or future, who would it be?Share your thoughts in the comments and share this episode with one of your neighbors.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and
- 3 days ago6 min
What to do Before Walking into Your Next Room for more Mindfulness and Resilience
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------In this episode of Whole Again, Michael shares a story from a recent corporate off-site where a team had been running on empty for six months. So they paused and did the thing most of us never do: took a deep breath.It turns out we take somewhere between 20,000 and 25,000 breaths a day, and we're rarely present for a single one. That's the tension at the heart of this episode: we're moving through our days on autopilot, and our energy is leaking out into every space we enter without us even noticing.The anchor here is a sign Michael found at an Indiana University Health Center years ago, asking people to take responsibility for the energy they bring into a space before they enter it. It's a simple idea with a big ripple effect: when we're reactive, our words and behaviors can cause real harm. When we're intentional, they can do real good.This episode also builds on yesterday's A Perfectly Imperfect Union conversation with Robina from Maui, who left listeners with a question of her own: Are you breathing deeply?Before you go, try this: take one deep breath before your next meeting, conversation, or doorway you walk through today.Share your thoughts in the comments and share this episode with one of your neighbors.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and
- 4 days ago28 min
A Perfectly Imperfect Union: Reflecting on America 250 with Robena
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------In this episode of A Perfectly Imperfect Union, we travel to Hawaii and visit with Robena.We talk about aloha as currency, life on an isolated island where everyone has to take care of each other, and why she believes America is, at its core, an aspirational line of thinking.She traces her family's roots back to 1600s Virginia and a long westward pull that eventually landed her in Hawaii.Her prescription for healing the country is simple and hard at the same time: more empathy, more patience, and more deep breathing to calm a nervous system stuck in fear.And her question for you and our next guest is: Are you breathing deeply?Visit Robena's Galley via this link. Share your thoughts in the comments and share this episode with one of your neighbors.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and
- 5 days ago6 min
A Pathway to Forgiveness: A Ho'oponopono Microdose Meditation (Mindfulness and Resilience)
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------In this Microdose Monday practice from the Pause, Breathe, Reflect app, Michael shares the Ho'oponopono prayer, a healing meditation that originated in Hawaii and carries a simple but profound message: I am sorry. Please forgive me. I love you. Thank you.Michael first learned to repeat this mantra while cycling up Mount Haleakala in Maui, and he brings that same spirit of forgiveness and connection into this guided practice.Rooted in the belief that we are all one and that changing the world begins with changing ourselves, this meditation invites you to place your hands on your heart, breathe into it, and let your higher self offer you the compassion you may be withholding from yourself.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and
- 1 weeks ago23 min
Jessica Starks: A Perfectly Imperfect Union: Reflecting on America 250
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------What does it look like when honesty becomes the foundation for healing?In our next episode of A Perfectly Imperfect Union, we travel to the great state of Mississippi and sit down with Jessica Starks, entrepreneur, writer, storyteller, and community builder.I love how Jessica pushes back on Mississippi's reputation, pointing to a state full of hospitality and accomplished, well-read people that outsiders rarely see.As a creative, she's candid about AI too, calling it a "frenemy" that can help the process but can never replace the human soul behind real art. And through her genealogy work, she's uncovered a family story that includes both the weight of slavery and the surprise of being welcomed by white relatives she once feared would turn away.You can discover more about her via this link.And Jessica's question for you and our next guest is: If you could build a museum on anything you chose, what would it be about?Share your thoughts in the comments and share this episode with someone you love.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and
- 1 weeks ago8 min
Growth Mindset Tip #29: Nobody Will Remember Your Strava Feed
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------Once you're gone, will anyone remember your Strava feed?We are up to Growth Mindset Tip #29, as I celebrate 25 years since my Last Bad Day.Fitness apps like Strava can be genuinely useful. They track progress, map new routes, and connect you with other athletes. But Michael digs into the flip side.These same platforms can quietly pull us into comparison, ego, and shoulding all over ourselves, chasing a version of fitness that has nothing to do with the life we actually want to build. He's honest that his own posts still matter to him, but his happiness can't be tied to them.Because at the end of it all, no one will remember your mile splits. They'll remember how you made them feel.If you've ever caught yourself comparing your pace, your body, or your progress to someone else's feed, this one's for you.Share your thoughts in the comments and share this episode with an athlete you love.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and
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About Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and perfectionism by shifting your mindset. Build emotional resilience and manage stress through microdose meditation, mindfulness, breathwork, and gratitude practices. Cultivate self-love, gratitude, and confidence to support your healing and transformation. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindfulness & Resilience Coach, I share practical tools and insights to help you embrace your journey of healing and transformation.
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