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Wellness Your Way with Dr. Megan Lyons: Daily Summaries Delivered
by Dr. Megan Lyons, DCN
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago55 min
E314: What Actually Matters for Fertility with Dr. Aumatma Simmons
What actually matters when you're trying to optimize your fertility? In this episode, I sit down with Dr. Aumatma Simmons to discuss the often-overlooked factors that can influence reproductive health, from environmental toxins and nervous system regulation to sleep, exercise, and nutrition. We explore why personalized strategies matter more than doing everything perfectly, including how consistent routines and complex carbohydrates can support your body. Dr. Aumatma also shares how Madre Fer...
- 2 weeks ago31 min
E313: Your Lymphatic System: The Missing Link in Detox, Immunity & Fluid Balance
Have you ever wondered how your lymphatic system supports detoxification, immunity, and fluid balance? In this episode, I share fascinating research on how consistent daily routines are associated with better physical and mental health, then dive into the often-overlooked lymphatic system and its role in keeping our bodies functioning optimally. We’ll explore everyday ways to support lymphatic flow through movement, hydration, gut health, nutrition, and stress management, plus discuss whether...
- 3 weeks ago44 min
E312: Stop Relying on Motivation: The Science of Lasting Habits with Dr. Heather McKee PhD
What if building healthier habits had less to do with willpower and more to do with how you design your life? In this episode, I sit down with behavioral scientist Dr. Heather McKee to explore why motivation fades, how to make healthy behaviors easier to sustain, and why consistency is really about learning to return after a setback. We also discuss wearable technology, all-or-nothing thinking, and practical strategies for creating habits that work with your real life rather than an idealized...
- 4 weeks ago41 min
E311: What Your Skin May Be Telling You About Your Health (Acne, Eczema, Hair Loss, and more!)
Have you ever wondered whether your recurring acne, eczema, rosacea, psoriasis, dry skin, hair loss, hives, or keratosis pilaris could be telling you something about what is happening beneath the surface? In this episode, I’m breaking down eight common skin concerns and the functional nutrition patterns I look for, including gut health, hormones, blood sugar, nutrient status, immune function, stress, and more. I’ll walk you through the key contributors I investigate for each condition, the la...
- Oct 6, 202646 min
E310: Recovery Capacity: Why Some Bodies Bounce Back and Others Don't with Lane Kennedy
What happens when a person who has spent decades optimizing their health, practicing mindfulness, and pushing themselves to perform suddenly collapses? In this episode, I’m joined by Lane Kennedy, a mindfulness teacher and DNA functional nutritionist, to talk about her experience with dysautonomia and the long road back to health. We explore the idea of recovery capacity, why rest is more than sleep, how layered stress can overwhelm the body, and practical ways to support nervous system regul...
- Sep 29, 202647 min
E309: She Did Everything “Right”—Then Had a Heart Attack at 48 with Heather Watkins
In this episode, I’m joined by Heather Watkins, a longtime fitness and wellness coach who experienced a heart attack at age 48 despite decades of healthy eating, regular exercise, and an incredibly active lifestyle. We talk about the warning signs she missed, the role genetics and family history can play in cardiovascular health, and why feeling fit and healthy doesn’t always tell the whole story. Heather also shares how her approach to exercise, nutrition, stress, boundaries, and sleep has c...
- Sep 22, 202643 min
E308: The Truth About Seafood: Wild, Farmed, Mercury & Omega-3s with Sena Wheeler
Seafood is one of the most nutrient-dense foods you can add to your diet, but choosing the right fish can feel surprisingly complicated. In this episode, I’m joined by Sena Wheeler, a third-generation fishing family member and co-founder of Sena Sea, to break down everything you need to know about choosing seafood, from wild-caught versus farmed to mercury, sustainability, labeling, and even how to get your family to enjoy more fish. Sena also gives us a fascinating behind-the-scenes look at ...
- Sep 15, 202638 min
E307: The Root Causes of PCOS/PMOS: Insulin Resistance, Hormones & How to Feel Better
In this episode of Wellness You Way, I’m diving into a topic that is incredibly common but still widely misunderstood: what was formerly called PCOS and is now referred to in this episode as PMOS. I’ll explain what the name change means, how PMOS is diagnosed, why insulin resistance is such an important piece of the puzzle, and why you can have PMOS at any body size. We’ll also talk about the functional nutrition strategies I use to support women with PMOS, including nutrition, blood sugar re...
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About Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
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