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Varied Not Random: Daily Summaries Delivered
by btwb
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place.
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- 3 days ago42 min
VNR #292: They Started a Gym During COVID.
-Rod & Diane Coachman own CrossFit 1209 in Augusta, GA. -Rod has been coaching since 2013, and holds his CrossFit Level 3. -For him, fitness is more than working out — it’s helping people get healthier, stronger, and more confident, and building real community along the way. -In this conversation we dig into what it's like owning a gym.
- 1 weeks ago1h 0m
VNR #291: Does “Classic CrossFit” still work?
-Ben Hines is a coach at CrossFit Enforce. -He is an L3 Coach with a passion for programming. -The gym owner agreed to let Ben create the programming for the affiliate. -Pat & Boz talk with Ben about how he convinced the Gym owner to let him be in charge of creating the workouts.
- 2 weeks ago47 min
VNR #290: Brand New Gym Owner Shares Highs & Lows.
-Matt Janin is the owner of Spark CrossFit, located in Perth, Australia. -His gym has only been open for 6 months. -After struggling to find his path in the world & coaching for a few years, he decided to follow his passion & open his own gym. -His coaching philosophy is heavily focused on longevity, moving well, and teaching people how to be consistent and listen to their bodies rather than just redlining every single workout. -Pat & Boz discuss the highs & lows of being a gy...
- 3 weeks ago35 min
VNR #289: EC Synkowski, author of “A Good Nutrition Book.”
-EC Synkowski just wrote & published a book entitled “A Good Nutrition Book”. -She & Pat discuss why she decided to write it. -What makes finding the truth about food so difficult. -Why consistency is key. -Which diet is the best? -Pat & EC discuss this topic & many more.
- Oct 13, 202651 min
VNR #288: A Conversation with CrossFit Escondido.
-DJ is the owner of CrossFit Escondido in San Diego, CA. -He originally bought the gym with a partner, but now he is the sole owner. -The gym had some areas in the community/culture/vibe that were causing issues & needed to be addressed once he took over. -He never intended to be a trainer or gym owner, but life led him down this path. -As it turns out, coaching & owning a gym are his true callings. -Pat & Adrian discussed this journey with DJ.
- Oct 6, 202645 min
VNR #287: The Gym with Seven Owners!
-Brett Stuckey & his wife Corey are 1 of the 7 owners of CrossFit Seabright in Santa Cruz, Ca. -His wife was a member of this gym, under the previous owner, when she learned the gym was going to close. -She brought up the idea that they should buy it with a group of other members. -They decided to give it a shot & took over the gym in January of 2026 -Pat & Adrian discussed this journey with Brett.
- Sep 29, 202637 min
VNR #286: CrossFit Waipi`o - Owner interview
-Pa'ana Alapai is the owner of CrossFit Waipi`o on the island of Oahu. -She purchased the gym in 2018. -As a new gym owner she needed to create the gym culture they wanted. -She learned how to run the business, how to treat people & make the gym feel like a family. -Pat & Adrian discuss these topics with Pa'ana.
- Sep 22, 202625 min
VNR #285: P90X, Insanity, and CrossFit
-What programs, fads, exercises or events perhaps acted as a gateway for people to try CrossFit? -Pat & Adrian discuss this topic.
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About Varied Not Random
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place.
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