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Varied Not Random: Daily Summaries Delivered
by btwb
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago49 min
VNR #284: King William District CrossFit - Owner interview
-Dan is the owner of King William District CrossFit. -In this episode Pat & Adrian discuss all aspects of his experience as a CrossFit affiliate owner.
- 1 weeks ago33 min
VNR #283: Why People Quit CrossFit.
-People quit various fitness programs for a wide variety of reasons. -Pat & Adrian give their opinions on why they believe some people might quit doing CrossFit.
- 2 weeks ago37 min
VNR #282: 68 Year Old Women’s Powerlifting World Record Holder!
-Pam started off doing CrossFit for 6 years & then fell in love with powerlifting. -She is 68 years old & holds American Records for the Squat, Bench Press & Deadlift. She also holds a couple of World Records as well. -She tells us about her fitness journey, lessons learned & what it takes to get strong.
- 3 weeks ago43 min
VNR #281: Have you ever DNF’d a workout?
-In Part 2 of this lighthearted series Pat & Boz give their answers to the final 10 of 20 fun, CrossFit related questions ranging from the hardest workout they’ve ever done to one CrossFit myth they wish would die.
- Aug 18, 202635 min
VNR #280: The Hardest Workout We’ve Ever Done!
-In Part 1 of this lighthearted episode Pat & Boz give their answers to the first 10 of 20 fun, CrossFit related questions ranging from the hardest workout they’ve ever done to one CrossFit myth they wish would die.
- Aug 11, 202643 min
VNR #279: Strength + MetCon vs 1 Workout a Day
-A VNR listener wants to know why so many CrossFit gyms seem to program a heavy lift followed by another workout instead of simply doing one workout a day. -Pat & Boz discuss this topic.
- Aug 4, 202633 min
VNR #278: How much fitness do you really need?
-How much fitness do you really need? -How heavy of a back squat is required for real life? -How many pull-ups do most people need to accomplish normal tasks? -How fast of a mile is necessary for everyday living? -Pat & Adrian discuss this topic.
- Jul 28, 202627 min
VNR #277: How many machines does a garage gym need?
-VNR listener Beck wants to know, “How many machines does a garage gym need?” -He has a C2 rower, but recently has been trying to decide if he should get a ski erg and/or an air runner? -He lives in a very hot environment & says the space in his garage gym is somewhat limited, so he is not taking this decision lightly. -Pat & Adrian discuss this topic.
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About Varied Not Random
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place.
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