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Too Fit To Be Tied: Daily Summaries Delivered
by Constance and Jerome
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- Apr 10, 202630 min
Episode 95 - Mary Navigates A Toxic Co-parenting
In this episode Mary talks about the challenge of navigating a toxic co-parenting relationship. From the police being called to a family gathering to scaring their child about covid, Mary has seen it all. Listen to her story. Constance can be reached at: www.constancecontursi.com and www.Facebook.com/coachingbyconstance Jerome can be reached at: jeromekendallwellness on instagram
- Mar 12, 202644 min
Episode 94 - K. L. Lane / In The Shadows: The Life of a Bonus Mom
Our guest this episode is Kelly (K.L.) Lane. Her book entitled, "In The Shadows: Life of a Bonus Mom", tells her story of stepping into the role of step parent with open arms, only to be treated as the "wicked step-mother" we've seen so often fairy tales. Listen to her story and buy her book on Amazon! Constance can be reached at: www.constancecontursi.com and www.Facebook.com/coachingbyconstance Jerome can be reached at: jeromekendallwellness on instagram
- Feb 26, 202630 min
Episode 93 - Natalie Leaves A Toxic Relationship
In this episode we talk with Natalie. Natalie left a toxic relationship to create a better life for herself and her children. She talks about the relationship, her healing journey and coparenting. She's now living her best life! Constance can be reached at: www.constancecontursi.com and www.Facebook.com/coachingbyconstance Jerome can be reached at: jeromekendallwellness on instagram
- Jan 23, 202640 min
Episode 92 - Kristen Stafford / Somatic Healing
Making her second appearance on the podcast, Kristen Stafford talks to us about somatic healing. Kristen dealt with migraines for decades. After trying everything conventional medicine had to offer, she found somatic healing and learned that the migraines were connected to traumatic experiences she had early in life. Kristen is now migraine free and helping others to heal through her somatic healing business Health Made Happy. If you've tried conventional medicine and nothing seems to work, contact Kristen to schedule a free Clarity call! Kristen can be reached at https://www.healthmadehappy.com/ Constance can be reached at: www.constancecontursi.com and www.Facebook.com/coachingbyconstance Jerome can be reached at: closertoyourhigherself@gmail.com and jeromekendallwellness on instagram
- Dec 20, 202536 min
Episode 91 - Holiday Gathering Survival Guide
Sometimes holiday gatherings can be difficult. In this episode we give tips for navigating those gatherings and maintaining your sanity. We also share stories of holiday parties that went off the rails. Constance can be reached at: www.constancecontursi.com and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram
- Nov 13, 202557 min
Episode 90 - Co-Parenting With Grace / Jodi Grace
This episode's guest is Jodi Grace. Jodi's dream was to be a mom. After becoming a "bonus mom" to twin boys, Jodi found a way to create a collaborative and supportive relationship with their mom for the sake of the children. Jodi now has a podcast aimed at helping other parents do the same. Their story will make you rethink what's possible in this relationship dynamic. Jodi can be found at https://coparentingwithgracepodcast.com/ and coparentingwithgrace on instagram, facebook and tiktok. Constance can be reached at: www.constancecontursi.com and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram
- Oct 21, 202553 min
Episode 89 - Dr. Kurt Brewer / Testosterone Replacement Therapy
After turning 40, Dr. Brewer began to feel that something wasn't right. He experienced extreme fatigue and more muscle soreness after working out and diminished vision. After some investigation, he learned that his testosterone levels were extremely low. Testosterone replacement therapy alleviated his problem and added a new dimension to his practice. Listen to Dr. Brewer's story and learn about TRT. It may be the answer to your problems. Dr. Brewer can be reached at https://www.therevivalclinic.com/ Constance can be reached at: www.constancecontursi.com and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram
- Oct 3, 202531 min
Julio Angel Rivera / Brokedown Sensei
In this episode we speak with martial arts expert and mental health advocate Julio Angel Rivera. In his book 'Brokedown Sensei: How I fought Trauma and Bipolar Disorder From the Outside In', Julio talks of the struggles of dealing with bipolar disorder, how he navigates it and finding inner peace. Brokedown Sensei and his second book, 'Internal Jiu Jitsu: Conquering Mind and Body by Giving Way' can be found at Amazon, Barnes & Noble, Books.org and local booksellers. Constance can be reached at: www.constancecontursi.com and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram
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About Too Fit To Be Tied
Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.
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