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Off Of The Couch Podcast: Daily Summaries Delivered
by Maggie Stewart
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday39 min
Amanda Gale Bando - Healthy Mind, Healthy Body
Amanda Gale Bando is a psychologist who is co-owner of Sacred Strength Sanctuary in Laguna Niguel, CA. She also can be found at DrBando.com, on Instagram @DrBando, and on YouTube. She is an expert in behavior change and peak performance and the connection between psychological and physical health.
- 1 weeks ago1h 0m
Dr. Ken Moench Helps Adults and Babies Get Out of Pain
Dr. Ken Moench of Moench Method Bodywork in Austin Texas helps both adults and babies using bodywork to get people out of pain. He usually only needs two or three sessions to resolve muscular issues. Find him at MoenchMethodBodywork.com and on Social Media, and his books are available on Amazon.
- 2 weeks ago41 min
Chris Reade, Beating Diabetes With Soluble Fiber
Chris Reade is the author of Beating Diabetes, which you can find at BeatingDiabetes.US. He was told he had a progressive, incurable disease but put it in remission in a short time using a researched approach, and now wants to spread the word through his book and social media. Find him on Instagram and the other socials @BeatingDiabetesUS
- 3 weeks ago51 min
Vinnie Tortorich - Fitness Confidential
Vinnie Tortorich, author of Fitness Confidential and co-host of the Fitness Confidential Podcast, talks about his No Sugar No Grains way of eating, his life as a celebrity trainer, and workouts for beginners. Find him at VinnieTortorich.com, or on Instagram @VinnieTortorich, and find his documentaries on Amazon Prime.
- Oct 15, 202644 min
Anita Breeze : Carnivore for Ageless Living
Anita Breeze, found at KetogenicWoman.com, has written a new book titled Carnivore for Ageless Living :A Simple Plan for Better Health. You can pre-order it now. It will be released on October 27th 2026. Also find her on Instagram @ketogenic.woman.
- Oct 8, 202658 min
Udo Erasmus - Your Body Needs An Oil Change
Udo Erasmus has been on the health food scene for decades, researching the health of dietary fats and oils. He is the author of a number of popular books on the subject, and is the inventor of an oil blend that can help you follow the advice in his books. Find him on Facebook, YouTube and Amazon.
- Oct 1, 202639 min
Brendan Reesor - Beyond The Pale
Brendan Reesor, author of Beyond The Pale, The Visible, Yet Unseen Cause of Mental Illness and Gender Dysphoria, talks about his personal experience which led to exploring the science in this area and writing about it in his recent book. His book is available on Amazon and soon on Google Books as an audio book.
- Sep 16, 202644 min
Logan Herlihy Helps People Look Good Naked
Logan Herlihy is a Personal Trainer and Health Coach who hosts the Exercise Is BullShit Podcast and author of the book How To Look Good Naked: The Least Amount of Effort, To Look The Best With Your Clothes Off. Find him on Instagram @LoganEmmettHerlihy or at www.exerciseisbullshit.com.
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About Off Of The Couch Podcast
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
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Off Of The Couch Podcast covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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