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Off Of The Couch Podcast: Daily Summaries Delivered
by Maggie Stewart
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago44 min
Logan Herlihy Helps People Look Good Naked
Logan Herlihy is a Personal Trainer and Health Coach who hosts the Exercise Is BullShit Podcast and author of the book How To Look Good Naked: The Least Amount of Effort, To Look The Best With Your Clothes Off. Find him on Instagram @LoganEmmettHerlihy or at www.exerciseisbullshit.com.
- 1 weeks ago48 min
Dave Durrell - Strength After 50
Dave Durrell offers online personal training from StrengthAfter50.com. He has 40 years of experience personal training, and 30 years as a Physical Therapy Assistant which gives him perfect experience to help older exercisers. He also worked with NFL athletes for a period. He offers a free ebook and videos from his website.
- 2 weeks ago38 min
Joe Bando Can Help You Transform and Make You Laugh
Joe Bando is the owner, with his wife Amanda, of Sacred Strength Sanctuary, a one on one personal training center in Laguna Niguel in Southern California. Joe uses short, joint friendly effective training sessions to help people transform, and offers nutrition and behavioral change to clients. He also has found a passion making people laugh and has become a standup comedian.
- Aug 21, 202627 min
A Conversation With Jeff Shaw on Killing Fat
Jeff Shaw was an overweight former bodybuilder when he used a program taught to him by trainer and author Ellington Darden. Hear Jeff's story and if you like you can find his before and after photos in Darden's book, Killing Fat.
- Aug 14, 202652 min
Catching Up With Casey Ruff of Boundless Body Radio
Casey Ruff returns to talk about what he has learned from doing 1,000 interviews over the last 6 years. His experience personal training plus his experience interviewing experts makes him one of the most knowledgable people around! Find him at MyBoundlessBody.com and find his podcast Boundless Body Radio wherever you like to get your podcasts.
- Jul 23, 202646 min
Fascia - It's All Connected With Dr. Carolyn Meister
Dr. Carolyn Meister helps women reconnect with themselves using fascia release and breathwork. You can find her on Instagram or Tik Tok to learn more and find her courses and new community.
- Jun 25, 202630 min
Tallow Balms and Lotions from Serena The Carnivore
Serena Musick has an interesting health story that led her to a new business, making animal based balms and lotions. Find her on Instagram @Serena.Carnivore and @purelytallowskincare, also at PurelyTallow.com.
- Jun 12, 202646 min
Dr. Jim Walter: Getting In Movement
Dr. Jim Walter is passionate about helping people go from sedentary to active. He has tips on how to take the small steps to improve health through simple activity. Find him at JimWalterSpeaks.com.
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About Off Of The Couch Podcast
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
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Frequently Asked Questions
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How often does Off Of The Couch Podcast release new episodes?
Off Of The Couch Podcast publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Off Of The Couch Podcast cover?
Off Of The Couch Podcast covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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