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Off Of The Couch Podcast: Daily Summaries Delivered
by Maggie Stewart
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago46 min
Fascia - It's All Connected With Dr. Carolyn Meister
Dr. Carolyn Meister helps women reconnect with themselves using fascia release and breathwork. You can find her on Instagram or Tik Tok to learn more and find her courses and new community.
- Jun 25, 202630 min
Tallow Balms and Lotions from Serena The Carnivore
Serena Musick has an interesting health story that led her to a new business, making animal based balms and lotions. Find her on Instagram @Serena.Carnivore and @purelytallowskincare, also at PurelyTallow.com.
- Jun 12, 202646 min
Dr. Jim Walter: Getting In Movement
Dr. Jim Walter is passionate about helping people go from sedentary to active. He has tips on how to take the small steps to improve health through simple activity. Find him at JimWalterSpeaks.com.
- May 29, 202659 min
Belinda Fettke: Blue Zones vs. Truth Zones
Belinda Fettke made some surprising discoveries about who is behind many dietary recommendations. She did a deep dive as well into the mythical Blue Zones, and now has a Substack called TruthZones.substack.com.
- May 22, 202649 min
The Thriving Place with Tracey McBeath
Tracey McBeath is a Health Coach specializing in recognizing the underlying emotions in addiction and living from your values, with help from community. Find her at TraceyMcBeath.com.au, and at TheThrivingPlace.com.
- May 15, 202640 min
Jasmin Dhillon, Health Coaching in Singapore
Jasmin Dhillon is a certified Health Coach working with women in their forties. She also has a Podcast called The Forties Formula. She is based in Singapore and helps her clients adapt an ancestral approach to regain their health.
- May 1, 202642 min
Natasha Smikles on Metabolic Therapy
Metabolic Therapies are increasingly being found to treat a surprising number of conditions, and this is especially exciting in the Mental Health field. Natasha Smikles gives an informative overview of this field and the work of the Metabolic Collective, as well as using the Ketogenic Diet for dogs.
- Apr 22, 202642 min
Replay - Mary McManus, Post Polio to Boston Marathon
I'm republishing this in honor of the Boston Marathon earlier this week. If you need some inspiration do not miss this episode. Truly an amazing story of overcoming a diagnosis to triumph and set an incredible example.
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About Off Of The Couch Podcast
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
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Frequently Asked Questions
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Off Of The Couch Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Off Of The Couch Podcast cover?
Off Of The Couch Podcast covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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