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Off Of The Couch Podcast: Daily Summaries Delivered
by Maggie Stewart
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago40 min
Jasmin Dhillon, Health Coaching in Singapore
Jasmin Dhillon is a certified Health Coach working with women in their forties. She also has a Podcast called The Forties Formula. She is based in Singapore and helps her clients adapt an ancestral approach to regain their health.
- 2 weeks ago42 min
Natasha Smikles on Metabolic Therapy
Metabolic Therapies are increasingly being found to treat a surprising number of conditions, and this is especially exciting in the Mental Health field. Natasha Smikles gives an informative overview of this field and the work of the Metabolic Collective, as well as using the Ketogenic Diet for dogs.
- 3 weeks ago42 min
Replay - Mary McManus, Post Polio to Boston Marathon
I'm republishing this in honor of the Boston Marathon earlier this week. If you need some inspiration do not miss this episode. Truly an amazing story of overcoming a diagnosis to triumph and set an incredible example.
- Apr 15, 202639 min
Replay- Rance Edwards, Health Coach for Full Spectrum Humans
Rance Edwards is a Health Coach for Revero as well as having a private practice. He tells his story of transitioning from a Personal Trainer whose health tanked to a Health Coach, and what makes the difference between fitness and health. Find his community at TheKetoKeep.com and on Instagram @Rance.fsh
- Mar 27, 202640 min
Reverse Diabetes with Dr. Peter Brukner
Dr. Peter Brukner, a world renowned sports medicine physician from Australia, tells his story of finding a simple way of eating for health and since written books and courses to help others. Find him at PeterBrukner.com or DefeatDiabetes.com.au.
- Mar 19, 202640 min
Dr. Sam Chenkin, Pivot 2 Health
Dr. Sam Chenkin is a chiropractor, Personal Trainer, and Rehab Specialist who helps people maintain their health and fitness for life, and get back to health and fitness after injury. Find her @dr.samchenkin on Instagram and at Pivot2Health.net.
- Mar 11, 202649 min
Rachael Berecka: From Panic to Strength Coaching
Rachel Berecka is an unlikely strength coach who found her calling after transforming somewhat by accident. Follow her on Instagram @Rachael_Berecka or look her up on www.SandBotheStrong.com
- Feb 25, 20261h 4m
Dr. Ana Rosa on Visceral Fat and Grattitude
Dr. Ana Rosa is a board certified doctor of radiology. She learned of the importance of reducing visceral fat for health from Dr. Sean O'Mara. She tells her story of loss and grattitude, and how she has become healthy herself and mentors others through a community. Find her on YouTube and on Instagram as @AnaRosaGrattitude.
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About Off Of The Couch Podcast
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
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Frequently Asked Questions
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Off Of The Couch Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Off Of The Couch Podcast cover?
Off Of The Couch Podcast covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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