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Made For Me Fitness: Daily Summaries Delivered
by Liz King
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Oct 14, 202541 min
How To Change Your Life In 90 Days
In this episode, Liz King talks about goal setting and 3 key mindset shifts that have helped her and hundreds of her clients completely transform their lives during her 90 day transformation program.
- Sep 18, 202548 min
Eating Out While Dieting: How to make it work
In this episode Liz discusses the reality of losing weight while managing eating out at social gatherings, restaurants and even over the holidays and shares 3 rules that will help you stay on track while still living your life to the fullest.
- Sep 4, 202535 min
How to thrive with ADHD on your fitness journey (The secret to being consistent)
In this episode Liz talks about how ADHD can make your fitness journey feel like a roller coaster from hell and shares her secrets of how to thrive in fitness and in life.
- Aug 28, 202547 min
De-influencing You From Fitness BS (Cortisol, Insulin, Seed oils & weight loss trends)
In this episode, Liz Discusses the current "trends" circulating in the fitness industry and why they are preventing you from getting to your goals and enjoying your fitness journey. Trying to figure out your fitness path on your own can get so frustrating with the spread of misinformation, contradicting opinions, experiences and just plain old internet BS. Im here to set the record straight and help you refocus on the things the REALLY matter when it comes to getting results!
- Aug 14, 202530 min
Sleep Deprivation Is Killing Your Gains (The night time routine that gets me 8 hours of sleep)
Is lack of sleep the reason you're not seeing progress? Does it really kill your gains from all your hard work in the gym? Does it really make THAT much of a difference? In this episode we dive into what lack of sleep does to your body and mind on your fitness journey and why you shouldn't wait to start improving your sleep habits! Plus we go through exactly how to create the perfect night time routine and how to sleep train yourself so you can stop just surviving and start thriving!
- Aug 7, 202538 min
Hacking Your Cycle On Your Fitness Journey
In this episode Liz King gets real about how your period cycle actually effects your fitness journey and gives you a step by step guide on how to hack the physical and emotional toll that hormones can have on your body every month.
- Jul 31, 202524 min
Getting Back On Track After Being Sick
In this episode Liz shares her GO-TO rules and advice for navigating illness during your fitness journey. Getting sick and experiencing setbacks is inevitable so having a system to help you get back on track is key to a sustainable and healthy lifestyle.
- Jul 24, 202533 min
Reasons You're Not Losing Weight (Tough Love)
This episode Liz dives into some of the reasons why you may be struggling to lose weight on your fitness journey and gives you some tough love and science backed reminders so you can refocus and start seeing results. This episode discusses calorie deficits in depth as well as the mental and emotional baggage that comes with trying to lose weight and change your lifestyle.
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About Made For Me Fitness
Liz King has been a certified personal trainer and corrective exercise specialist for 12 years. She has helped 1000's of clients get to their fitness goals and build healthy, sustainable habits through her science backed training methods. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.
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Frequently Asked Questions
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What topics does Made For Me Fitness cover?
Made For Me Fitness covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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