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Thriving Alcohol-Free with Mocktail Mom: Daily Summaries Delivered
by Deb, Mocktail Mom
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago11 min
EP 137 | Time to Say Goodbye
I’m back after a three-month pause to own what happened, explain why my energy changed, and share what I’m choosing to prioritize now. I also say the hard part out loud: I think it’s time to say goodbye to the podcast, even though I still love it. • Ghosting the show and why it wasn’t intentional • Knee replacement recovery realities, physical therapy load, and support at home • Family changes, pivoting when plans don’t work, and preparing to become a grandma • Accepting limited energy...
- Feb 20, 202627 min
EP 136 | Sober Founder | Redefining Recovery and Entrepreneurship with Brian Miller
Discover how Brian Miller transformed his life from deep alcohol dependency to building a successful non-alcoholic spirits brand and becoming a thought leader in sobriety. In this episode, Brian shares his personal recovery story, entrepreneurial journey, and insights on redefining sobriety beyond traditional methods. Key Topics: Brian's personal path to sobriety and the significance of May 16, 2022His book, The View from a Windowless Basement (available on Amazon)The story of launchin...
- Feb 13, 202632 min
EP 135 | Liberation Not Deprivation in Sobriety with Kristin Martinez of Queen City Sober
An episode to remind you that sobriety is not about deprivation but about choosing freedom and fuller living. My guest today is Kristin Martinez, a passionate sober content creator and founder of Queen City Sober. Kristin shares her personal journey through grief, motherhood, and reclaiming joy without alcohol, highlighting how community and creative non-alcoholic drinks transformed her life. Discover practical tips, heartfelt stories, and a delicious adaptogenic mocktail recipe that celebrat...
- Feb 7, 202638 min
EP 134 | The Surprising Way Kava Can Help You Drink Less and Feel Relaxed
Most people think cutting back on alcohol is about willpower, until they discover Kava, the plant-based relaxant that’s changing the sober curious game. In this episode, Katie of Soberish Mom shares how Kava helps you unwind without the hangover. You’ll discover the surprising history of Kava from the South Pacific, why high-quality products matter, and how it can be your ultimate tool for socializing sober and reducing stress. Katie breaks down exactly how Kava works in your brain, shares he...
- Jan 13, 202636 min
EP 133 | From Shame To Cheers: Deb’s Journey To Alcohol-Free Joy And Community
What if a single dry January became the spark for five years of clear mornings, real connection, and a thriving community? Deb—aka Mocktail Mom—opens up about the quiet shame that trailed her wine habit, the small rituals that helped her step away, and the surprising joy she found in crafting non-alcoholic drinks that actually satisfy. Sarah Kate from Some Good Clean Fun flips the script and interviews Deb about the moments that changed everything: the first receipt for NA wine, the spicy mar...
- Dec 9, 202537 min
EP 132 | A Pregnant Woman Walks Into A Bar: Meet Marina Castillo
In this episode of Thriving Alcohol Free, host Deb Podlogar welcomes Marina Castillo, a passionate advocate for non-alcoholic beverages and the co-founder of Modern Mocktail. They discuss Marina's journey from the circus to sobriety, the rise of kava bars, and the importance of creating a supportive community for those in recovery. Marina shares her insights on the benefits of kava, the challenges of navigating the industry, and offers encouragement for aspiring entrepreneurs in the non...
- Nov 25, 202542 min
EP 131 | Garnish with Friends & Meet Spirited Zero Proof Brand, Dromme
In this episode, Deb Podlogar interviews David Lund, the founder of Dromme, a non-alcoholic drink brand. They discuss David's journey from finance to creating Dromme, the unique ingredients used in the drinks, and the benefits they offer. David shares insights on the challenges of starting a business in the non-alcoholic space, the importance of community support, and the meaning behind the brand's name. The conversation highlights the growing interest in non-alcoholic options and the positiv...
- Nov 11, 202536 min
EP 130 | The Confidence To Say NO: A Mocktail Journey, Meet Felicia Marshall
Ever been handed a cocktail menu and felt that flicker of pressure to justify your choice? We’ve been there. Today, we celebrate the beauty of alcohol-free living with Felicia from Mocktailing Around—creator, homeschool mom, and unapologetic champion of drinks that look stunning, taste vibrant, and leave you clear-headed for tomorrow. We kick off by building a blueberry mojito that proves presentation and flavor can carry the whole experience. From mint-smacking and gentle muddling to smart ...
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About Thriving Alcohol-Free with Mocktail Mom
Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-alcoholic options and the fun of living each day without a “mommy wine headache.” After almost nine years of trying to moderate and promising "I will just have one," Deb broke up with Chardonnay and loves to share the freedom & fun of an alcohol-free lifestyle. You, too, can thrive and be free from alcohol. Join Deb’s membership & make mocktails together during her weekly virtual Happy Hours, plus gain access to her beginner mocktail course. The direct link to join is ThrivingAlcoholFree.com Follow
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