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Wisdom for Women from Yoga & Ayurveda: Daily Summaries Delivered
by Jennifer Allen
Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. I explore radical rest, sacred rhythm, easeful yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda inspires women to transform knowledge into wisdom through deep rest, wonder, and lived experience.
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- 2 weeks ago16 min
E84| Yoga, Ayurveda & the New Moon
Episode 84 - Yoga, Ayurveda & the New MoonIn this 15-minute episode, we explore yoga poses and Ayurvedic rituals to support the new moon time. If you want to drop in deeper to new moon energy, please join us for the July New Moon Gathering for Caregivers on July 14, 2026 at 6PM MT. Caregiving is one of the most generous acts a human being can offer — and one of the most depleting. Over-doing, over-giving, burnout, and exhaustion are not signs of weakness; they are signs that you have been giving without replenishment.The new moon is a natural pause in the lunar cycle — a threshold of darkness and quiet that invites us inward. This two-hour online gathering is designed especially for women who spend their days caring for and tending to: mothers, grandmothers, teachers, nurses, environmental stewards, and those tending to themselves through chronic conditions.Through gentle organic yoga, restorative movement, guided Yoga Nidra meditation, and reflective journaling, you'll be guided into a state of deep rest that rebalances your nervous system and quietly restores what caregiving asks of you.What to expect:Grounding breathwork to arrive and settle inGentle & restorative yoga Guided yoga nidra journey to deeply restore body and mindJournaling prompts and a new moon pdf guidebookCommunity with other women walking a similar pathCome exactly as you are. Leave feeling like yourself again.Cost: $22Supplies needed: yoga mat, pillows, blankets, touchstone, journal & art suppliesThe New Moon Gathering is included inside the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join the live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness
- Jun 17, 202612 min
E83| Rebel Magic
Episode 83 - Rebel MagicIn this 12-minute episode, we explore one of the idea of Rebel Magic: rest/wonder/magic. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join the live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness
- May 25, 202619 min
E82| The Art of Distraction: How Letting Go Lets the Magic In
Episode 82 - The art of distraction: how letting go lets the magic inIn this 20-minute episode, we explore one of the most counterintuitive yet scientifically supported ideas in modern creativity research — that certain forms of distraction are not the enemy of deep work, but one of its most powerful allies. We will talk about distraction — not as a failure of willpower, not as the enemy of your practice, not as the thing to overcome... but as a doorway. A doorway into the deepest creative, intuitive, and healing parts of yourself. Resources: • Rick Rubin, The Creative Act: A Way of Being (2023)• Research: Baird et al. (2012), “Inspired by Distraction,” Psychological Science• Research: Shofty et al. (2024), Default Mode Network and Creativity, journal Brain• PMC Study: “How Chanting Relates to Cognitive Function, Altered States and Quality of Life” (2022)• Baird et al. (2012), “Inspired by Distraction: Mind-Wandering Facilitates Creative Incubation,” Psychological Science• Shofty et al. (2024), “Default Mode Network Electrophysiological Dynamics and Causal Role in Creative Thinking,” Brain• Beaty et al. (2014), “Creativity and the Default Network: A Functional Connectivity Analysis of the Creative Brain at Rest,” Neuropsychologia• EEG research on Yoga Nidra and theta/delta brainwave states (Ally Boothroyd; The Shala London)• PMC research on chanting and mantra: “How Chanting Relates to Cognitive Function, Altered States and Quality of Life” (2022)The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join the live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness
- Apr 17, 20268 min
E81| April 2026 Rest Message - draw your energy back to yourself
Episode 81 - April 2026 Rest Message: draw your energy back to yourselfIn this 8-minute episode, we explore how to reclaim our energy through rest so we can bloom from stored energy rather than from depletion. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Radical Rest Private Podcast. If you love yoga nidra & are into minimalism - this is for you. If you want to release exhaustion, remember your true nature and rise up into your rested power - this is for you. The Radical Rest Podcast brings you yoga nidra practices in the format you already love — straight to your ears, on your schedule, no mat or studio required. There are no live classes to show up for, no schedules to keep, no guilt about missing a session. Just you, your body, and the goddess Yoga Nidra waiting for you whenever you are ready. This is the Radical Rest Podcast. To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness
- Mar 17, 202614 min
E80| March 2026 Rest Message - Rest is a Beautiful Interruption
Episode 80 - March 2026 Rest Message: Rest is a Beautiful InterruptionIn this 14-minute episode, we explore rest as a beautiful in a world with no pause button. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Radical Rest Private Podcast. If you love yoga nidra & are into minimalism - this is for you. If you want to release exhaustion, remember your true nature and rise up into your rested power - this is for you. The Radical Rest Podcast brings you yoga nidra practices in the format you already love — straight to your ears, on your schedule, no mat or studio required. There are no live classes to show up for, no schedules to keep, no guilt about missing a session. Just you, your body, and the goddess Yoga Nidra waiting for you whenever you are ready. This is the Radical Rest Podcast. To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness
- Mar 5, 202635 min
E79| Season 1 Rested Woman Conversations with Margaret James
Episode 79 - Rested Woman Conversation with Margaret James In this 35-minute episode, I sit down and chat with Margaret on rest and reading.In her words: "....in a lot of the books that we're reading there are young women who didn't know that they had power inside of them until something happened. And then all of a sudden it's a huge becoming into what was already within them. And so it's a really great reminder for me that there's already a power within me to enact change in my own life. It's really nice because, instead of scrolling on social media and getting bombarded left and right and beaten over the head with all the things that are happening, which doesn't feel restful, reading has been a space for me to become immersed in another world...."The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness
- Feb 17, 202639 min
E78| Season 1 Rested Woman Conversations with Kayla Fanning
Episode 78 - Rested Woman Conversation with Kayla FanningIn this 40-minute episode, I sit down and chat with Kayla about athletics, nourishment & recovery/rest.In her words: "I make it a point to lie down every afternoon, no phone. Sometimes I read a book, sometimes I'm listening to my music, sometimes I just breathe and let my mind wander. Honestly, I'm not meditating in that moment. I meditate first thing when I wake up in the morning. It is that afternoon lie down time that contributes to my recovery. I'm the athlete with the tracker, of course. So it's better HRV. It's better sleep. It's better everything."The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness
- Feb 3, 202635 min
E77| Season 1 Rested Woman Conversations with Angela Rosoff
Episode 77 - Rested Woman Conversation with Angela Rosoff In this 35-minute episode, I sit down and chat with Angela about generational rest, feminine energy and combining face yoga with yoga nidra. In her words: "So I was getting certified to teach yoga Nidra and I found in that face yoga and yoga nidra are very seamless. So in my yoga nidra classes, we always work on the face.....and I love that yoga nidra, it is the ultimate surrender to rest." You can learn more about Angela and her work here: https://www.beautifyfaceyoga.com/blogThe Witches of Wall Street article mentioned in the podcast episode: https://www.marieclaire.com/career-advice/money/witches-of-wall-street/The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Lifestyle Collective(EYLC). The EYLC is a soft landing place for overwhelmed, stressed-out, exhausted woman. EYLC is a yoga & yoga nidra membership and on-demand yoga resource library that is rooted in rest, aligned with Ayurveda and devoted to dharma. Each month, we will rest with yoga nidra, practice Aunsara-Inspired Yoga, and gather for a workshop or intensive study. Join live or practice with the recordings from anywhere. To learn more or register: Easeful Yoga Lifestyle Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunitySubstack: yourradicallyrestedlifeInstagram: radicalrestyogiWebsite: Jennifer Allen Yoga and Wellness
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About Wisdom for Women from Yoga & Ayurveda
Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. I explore radical rest, sacred rhythm, easeful yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda inspires women to transform knowledge into wisdom through deep rest, wonder, and lived experience.
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