Free Daily Podcast Summary
The Wellness Puzzle Podcast: Daily Summaries Delivered
by Andrew Jobling
We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago33 min
Noticing joy
What if joy isn’t something we have to achieve, but something we can learn to notice?In this episode of The Wellness Puzzle Podcast, I speak with Ulrika Torquato, creator of Joyering®, a simple app and practice that helps people recognise moments of joy already present in everyday life.With a background in medicine, opera and the arts, Ulrika spent years pursuing achievements she thought would bring her validation and happiness. Instead, she found herself feeling lost. Then, during a walk, she began to notice the joy around her. That moment changed the way she saw her life.Ulrika and I explore how small moments can reveal what truly matters, why achievement doesn’t always bring the fulfilment we expect, and how paying attention to joy can shape the way we move through each day.This is a beautiful reminder to slow down, look around and notice what’s already here. An inspiring conversation, not to be missed.To find out more about Ulrika, Click HereMy website is www.andrewjobling.com.au
- 4 days ago38 min
Our Primal 5
In this episode of The Wellness Puzzle Podcast, I speak with clinical psychologist Dr. Matthew Campbell about creating sustainable self-care without burnout, guilt, or the pressure to be perfect.Dr. Campbell explains why motivation often fades, why so many people struggle to remain consistent, and how simple structure can help us improve our mental and physical wellbeing. He is the co-creator of Our Primal 5, a practical framework centred on five foundational areas of health: sleep, sunlight, movement, social connection, and consumption.We also explore the power of harnessing our emotions rather than allowing them to control us. Our emotions are valuable messengers, but they don’t have to dictate our decisions or behaviour. By learning to understand, regulate, and respond to them intentionally, we can make healthier choices and create meaningful, lasting change.Dr. Campbell’s message is refreshingly simple: we don’t need to overhaul our lives overnight or wait until we feel motivated. When we focus on the fundamentals and help ourselves feel better first, positive change becomes far more possible.This is an empowering conversation filled with practical insights to help you care for yourself, work with your emotions, and build a healthier life—one sustainable step at a time. A powerful podcast, not to be missed.To find out more about Matthew, Click HereMy website is www.andrewjobling.com.au
- 1 weeks ago31 min
Bad marriage advice
What if some of the marriage advice we have accepted as truth is actually creating distance, resentment and disconnection?In this episode of The Wellness Puzzle Podcast, I speak with relationship coach, author and podcast host Monica Tanner about the common advice that can quietly undermine even the strongest relationships.Monica is certified in Relational Life Therapy and is passionate about helping couples communicate more effectively, resolve conflict, deepen their connection and strengthen their commitment. Her mission is to lower the divorce rate and help couples experience greater satisfaction and joy in their marriages.We discuss how couples can move beyond resentment and “roommate syndrome,” stop repeating unhealthy patterns and become more intentional about creating the relationship they truly want. Monica also shares practical strategies for navigating difficult conversations, rebuilding emotional intimacy and keeping love alive through every season of marriage.Through her Secrets of Happily Ever After podcast, vibrant social media community, couples coaching practice and Amazon bestselling book, Bad Marriage Advice, Monica has helped thousands of couples reconnect and get back to living their happily-ever-after love story.Whether your relationship is struggling, simply surviving or already strong, this conversation offers valuable insights to help you build even greater connection, trust and commitment.This is an honest, practical and potentially relationship-changing conversation—not to be missed.To find out more about Monica, Click HereMy website is www.andrewjobling.com.au
- 2 weeks ago38 min
The end of the story
What happens when the betrayal that nearly destroys you becomes the catalyst for rebuilding your life and protecting others?In this powerful episode of The Wellness Puzzle Podcast, I speak with Tampa-based entrepreneur Justin Smith, founder of Cray—the innovative dating safety app born from his own devastating experience.After being blindsided by a partner of eight years, Justin found himself facing heartbreak, betrayal and the painful task of rebuilding his life. But he made a courageous decision: this would not be the end of his story.Over the next 18 months, Justin began the journey back to himself. Central to that process was rebuilding his self-worth—learning to trust his instincts, recognise his value and understand that another person’s actions did not define who he was or what he deserved.Drawing on his background in psychological test publishing and his blunt, forward-thinking approach, Justin created Cray to help people identify red flags sooner, trust their intuition and date with clarity rather than chaos. He is now on a mission to make safer, smarter dating the norm for everyone.This conversation explores betrayal, resilience, dating safety, emotional recovery and why developing genuine self-worth is essential—not only for choosing healthier relationships, but also for having the courage to walk away from those that diminish us.Your most painful chapter does not have to be the end of your story. It may simply be the beginning of a powerful new one.An awesome, honest and inspiring podcast—not to be missed.To find out more about JUstin and the Cray App, Click HereMy website is www.andrewjobling.com.au
- 2 weeks ago34 min
Silence between the notes
In this inspiring episode of The Wellness Puzzle Podcast, I speak with author, speaker and coach Cherry Ward, whose work brings together timeless Japanese wisdom and modern leadership practices. Cherry’s journey began far from a coaching room. She was just eight years old when her family fled Burma during the 1988 pro-democracy uprising. Overnight, the map they had lived by was no longer relevant. Everything familiar fell away, and Cherry learned what it takes to find your footing, adapt and navigate through uncertainty. That experience helped shape the course of her life and work. Years later, Cherry developed a deep connection with Japan through skiing, learning the language and immersing herself in its culture. Japanese wisdom gave her a different way of understanding strength, stillness, imperfection and leadership. It helped her recognise that leadership is not always about having all the answers—it is often about learning how to navigate. In this thoughtful conversation, Cherry introduces powerful Japanese principles and explores the importance of kokoro—the integration of heart, mind and spirit. She shares how embracing stillness, listening deeply and accepting imperfection can help us become more grounded, authentic and effective leaders. We also discuss Cherry’s new book, Lead with Kokoro, and how its principles can help us lead ourselves and others with greater courage, clarity, compassion and purpose. This is a fascinating and deeply meaningful conversation about resilience, reinvention and discovering the wisdom that can be found in the silence between the notes. Not to be missed! To find out more about Cherry, book for her book launches or buy her book, Click Here My website is www.andrewjobling.com.au
- 3 weeks ago41 min
Preparation perspective
What enables someone to survive the unimaginable—and emerge not only alive, but psychologically strong? In this extraordinary episode of The Wellness Puzzle Podcast, I speak with Derrick McManus, a former South Australian Police officer who served in the elite Special Tasks and Rescue (STAR) Group. Trained as a sniper and diver, Derrick also received specialist counterterrorism training from the military’s elite Special Air Service Regiment (SAS). While attempting to arrest a high-risk offender, Derrick’s life changed in less than five seconds. The offender fired 18 shots, striking Derrick 14 times. Critically wounded, Derrick lay bleeding for three hours before he could be rescued. His survival was remarkable—but what happened afterward was equally extraordinary. Despite expectations that he would experience severe post-traumatic stress disorder and require decades of psychological therapy, Derrick defied the odds. Just three months after the shooting, he attended a single appointment with the Director of the Adelaide Centre for Traumatic Stress Studies and was psychologically cleared to return to full duties with the STAR Group. His physical recovery, understandably, took much longer. Derrick credits his response to the way he had proactively prepared himself—physically, mentally and emotionally—for the possible consequences of the choices he had made. He accepted responsibility, understood the risks and developed a powerful perspective that helped him remain resilient in an extreme and potentially overwhelming VUCA environment. This approach has since evolved into the Human Durability model and forms the foundation of Derrick’s work through the Australian Centre for Human Durability. In this gripping conversation, we explore: What it takes to remain composed in extreme circumstances The crucial difference between preparation and prediction Why emotional preparation matters as much as physical and mental readiness How personal responsibility strengthens resilience The role perspective plays during trauma, adversity and uncertainty Why durability is about more than simply surviving How Derrick’s experience can help us prepare for challenges in our own lives Derrick’s story is confronting, remarkable and deeply inspiring. It demonstrates that although we cannot control everything that happens to us, we can prepare ourselves to respond with courage, responsibility and perspective. This is a powerful conversation about preparation, perspective and the extraordinary durability of the human spirit—not to be missed. To find out more about Derrick, Click Here My website is www.andrewjobling.com.au
- 4 weeks ago32 min
Piece by piece
In this powerful and deeply moving episode of The Wellness Puzzle Podcast, I speak with Sheryl Hauk—author, retired music educator, survivor advocate, and an inspiring example of courage and resilience. Sheryl is the author of Piece by Piece: A Memoir of Survival, Resilience, and the Power of Creativity. Her book explores what it means to break the silence, reclaim your voice, and rebuild your life after childhood trauma. With remarkable honesty, dark humour, and deep compassion, Sheryl shares her journey of healing and the important roles that storytelling, music, and creativity have played in helping her make sense of her experiences. We discuss the courage required to speak your truth, the process of putting the pieces of your life back together, and how sharing our stories can create connection, inspire hope, and become a powerful catalyst for change. Sheryl’s story reminds us that while trauma may shape parts of our lives, it does not have to define who we are or what we can become. This is a courageous, heartfelt, and inspiring conversation about survival, resilience, creativity, advocacy, and the healing power of reclaiming your voice. It is a powerful podcast not to be missed. To find out more about Sheryl, Click Here My website is www.andrewjobling.com.au
- Aug 14, 202639 min
Pink socks
What if changing the world could begin with something as simple as a smile, a hug, a heartfelt conversation—or a pair of pink socks? In this uplifting episode of The Wellness Puzzle Podcast, I speak with author, entrepreneur and professional smile maker Nick Adkins, the inspiring force behind the global Pink Socks movement. What began in healthcare has grown into a worldwide community of more than 300,000 happy, smiley people, united by a desire to change the world from the ground up through heart speak, human connection, hugs and gifting. Nick and his team believe that real and lasting change happens when people come together to activate solutions and move humanity forward. While politics, bureaucracy and outdated systems often leave people feeling disconnected, Pink Socks reminds us of something we all deeply desire—to feel seen, valued, loved and connected. In this inspiring conversation, Nick shares the story behind the movement, the power of giving without expectation and how small acts of kindness can create an extraordinary ripple across communities, industries and the world. This heartwarming episode will lift your spirits, restore your faith in humanity and inspire you to create your own positive ripple. Don’t miss this beautiful conversation! To find out more about Nick, Click Here My website is www.andrewjobling.com.au
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About The Wellness Puzzle Podcast
We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.
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