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The Wellness Puzzle Podcast: Daily Summaries Delivered
by Andrew Jobling
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- 4 days ago34 min
Go for the higher fruit
What if the life you dream about is waiting just beyond your comfort zone? In this inspiring and adventure-filled episode, I speak with writer, world traveler, fashion enthusiast, and host of her own travel and lifestyle web series, Kerry Damiano — better known as Ms. World Traveler. Having visited more than 130 countries and all 50 states of the USA, Kerry has dedicated her life to embracing adventure, glamour, personal growth, and purpose. Kerry shares how her decades-long involvement in the pageant world shaped her confidence, creativity, and passion for helping others shine. From coaching young women in fashion, runway, interview skills, and public speaking, to designing fashion and jewelry, her life has been one of reinvention, courage, and continual growth. At the heart of this conversation is Kerry’s powerful philosophy: start with the low-hanging fruit, then keep reaching for the higher fruit. When you dare to pursue what is truly on your heart, a world of joy, abundance, opportunity, and adventure begins to open. We also discuss: Why it is never too late to pursue your dreams The mindset required to live boldly and courageously Lessons learned from traveling the world The importance of faith, purpose, and personal growth How glamour, style, and confidence can empower people Her Scripture memorization ministry, The Amazing Word What pageantry has taught her about resilience and self-belief Kerry’s remarkable contributions to the pageant industry have earned her numerous honors, including the Legacy Award for over 25 years of contribution, Best Pageant Coach, Best Sponsor, Best Pageant Judge, and Best Forever Titleholder at the Global Beauty Awards. This is an uplifting conversation about dreaming bigger, taking action, embracing adventure, and refusing to settle for an ordinary life. A powerful reminder that the world is big, beautiful, and full of possibility — but it won’t come knocking on your door. Don’t miss this awesome conversation. To find out more about Kerry, Click Here My website is www.andrewjobling.com.au
- 1 weeks ago39 min
Faith, family & forgiveness
In this deeply moving and inspiring episode, I speak with the incredible couple, Sheree and Justine Elliott, whose lives have been transformed through faith, community, forgiveness, and a commitment to helping others. Both Sheree and Justin know hardship intimately. Sheree experienced homelessness, while Justin’s journey included neglect, anger, drug addiction, and prison time. Yet despite the pain and adversity they faced, they found a new path forward — one grounded in faith, family, and purpose. Today, they dedicate their lives to supporting Melbourne’s disadvantaged and homeless communities. As founders of the YouTube channel The Short Straw Melbourne, they rally support, raise funds, collect donations, and organise outreach walks through the streets of Melbourne, handing out backpacks, essential supplies, and most importantly, genuine compassion and connection. This conversation is raw, honest, uplifting, and a powerful reminder that no matter where we begin, transformation is always possible when people are met with love, hope, and forgiveness. In this episode we discuss: Sheree’s experience with homelessness Justin’s journey through neglect, anger, addiction, and prison The role faith played in changing their lives The healing power of forgiveness Creating family and community when you’ve never had it Supporting Melbourne’s homeless and disadvantaged communities The mission behind The Short Straw Melbourne Why compassion and connection matter more than ever How anyone can make a difference in the lives of others This is a truly inspiring conversation about redemption, resilience, and the extraordinary impact of serving others. Not to be missed. To find out more about The Short Straw, Click Here To find out more about Pentecost Care, Click Here My website is www.andrewjobling.com.au
- 2 weeks ago39 min
Curate your space
In this powerful and deeply reflective episode, I sit down with Kelsey L. Green—digital minimalist, strategist, speaker, and community builder—to explore what it really means to curate your space in a world full of noise, distraction, and disconnection. Kelsey’s story is one of resilience and conscious reinvention. Growing up in a traumatic environment surrounded by drugs, alcohol, and abuse, she learned early how to hide, distract, and escape just to feel safe. But through that adversity came a profound realisation: while we can’t always control our circumstances, we can take ownership of how we shape our environment—physically, emotionally, and digitally. This conversation goes beyond surface-level productivity hacks. It’s about reclaiming your attention, redefining connection, and intentionally creating a life that supports who you truly are. Kelsey shares how our digital habits are quietly shaping our relationships, our creativity, and our sense of fulfilment—and why setting simple, intentional boundaries can open the door to deeper presence and meaning. At the heart of her work is a powerful message: community is not optional—it’s essential. Yet in today’s hyperconnected world, building genuine, supportive relationships has never felt more difficult. Kelsey is on a mission to change that. Drawing on her diverse background—from nonprofit leadership and public advocacy to entrepreneurship and strategic communications—she now helps people build authentic circles of connection rooted in trust, alignment, and belonging. Whether you’re navigating a life transition, feeling disconnected, or simply craving deeper relationships, this episode will challenge you to rethink how you show up—and who you surround yourself with. In this episode, we explore: Kelsey’s journey from survival to self-leadership The hidden impact of digital overload on our lives What it really means to “curate your space” Why boundaries create freedom, not restriction The importance of intentional, in-person connection How to build meaningful community in a disconnected world Creating your “circle” from the inside out Key Takeaway: You don’t need to escape your life to change it—you need to curate it. When you take control of your environment, your habits, and your relationships, you create space for clarity, connection, and purpose to thrive. To find out more about Kelsey, Click Here My website is www.andrewjobling.com.au
- 3 weeks ago38 min
Plant power
What does it really take to thrive—not just survive—into your 80s and beyond? In this energising and eye-opening episode, I sit down with health and nutrition life coach, author, and longevity advocate Michael J. Dorfman, who is living proof that vibrant aging is not only possible, but achievable. At 84, Michael embodies the very principles he teaches. With nearly five decades of commitment to health, including a shift to vegetarianism in 1976 and a whole-food, plant-based lifestyle since 2008, he shares the habits, mindset, and science-backed strategies that support a long, energised, and purpose-filled life. We explore the concept of the “5th Stage of Life”—the years between 80 and 100+—and how to make them some of your most fulfilling. From plant-based nutrition and Blue Zone insights to breathwork, fasting, and resilience, this conversation is both practical and deeply inspiring. In This Episode, We Discuss: What “Plant Power” really means for longevity and vitality Michael’s 50-year health journey and what sparked his transformation The principles behind a whole-food, plant-based lifestyle Lessons from the world’s Blue Zones and how to apply them daily The importance of mindset and purpose in healthy aging Simple longevity practices: breathwork, intermittent fasting, and hot/cold therapy Why it’s never too late to make meaningful health changes The “5th Stage of Life” and how to thrive in your later years Key Takeaways Your daily habits have a compounding effect on your long-term health Food is foundational—but mindset is equally powerful Longevity isn’t just about living longer—it’s about living better Small, consistent changes can create extraordinary outcomes Age is not a limitation—it’s an opportunity for reinvention Final Thought This conversation is a powerful reminder that the path to better health doesn’t require perfection—just intention. If you’ve ever wondered whether it’s too late to change your health trajectory, Michael’s story is your answer. To find out more about Michael, Click Here My website is www.andrewjobling.com.au
- 3 weeks ago40 min
Saved by surrender
What if the breakthrough you’ve been chasing doesn’t come from striving—but from surrender? In this deeply moving and faith-filled conversation, I sit down with Dr. Laurette Willis—cognitive-behavioral therapist, international speaker, and founder of multiple global ministries—to explore the life-changing power of surrendering fully to God. From childhood emotional eating to addiction, New Age spirituality, and profound personal loss, Laurette’s story is one of radical transformation. Today, she equips women around the world to renew their minds, retrain their brains, and step into lasting freedom—using a powerful blend of Scripture and evidence-based tools. This is a conversation about healing, identity, and the courage to let go of everything you thought you knew… in order to discover truth. In This Episode, We Explore: How emotional eating can begin in early childhood—and what it’s really trying to soothe Laurette’s journey through addiction, anxiety, and spiritual searching The hidden dangers she encountered in New Age practices The devastating loss of her mother—and how it shaped her search for meaning A life-altering question: “What if everything you thought about God was wrong?” The moment of complete surrender that changed everything Instant freedom from alcoholism—and the ripple effects that followed How faith and cognitive-behavioral principles work together to create lasting transformation Practical ways to renew your mind and break destructive patterns Why surrender is not weakness—but the ultimate pathway to strength and freedom A Story That Will Stay With You Before becoming a global voice for transformation, Laurette was known as “The Woman of 101 Voices,” a successful actor and improv comedienne. But behind the performance was a life marked by anxiety, emptiness, and spiritual confusion. After years of searching—traveling the world, visiting sacred sites, and immersing herself in alternative spiritual practices—everything changed in a single moment of surrender. On April Fool’s Day in her twenties, Laurette gave her life to Jesus Christ… and in an instant, she was set free from alcoholism. No withdrawal. No relapse. Just complete transformation. Four days later, she met her future husband. Her life has never been the same. Why You Should Listen If you’ve ever felt stuck in patterns you can’t break… If you’ve searched for peace in all the wrong places… Or if you’re ready to experience real, lasting transformation from the inside out… This episode will challenge, inspire, and encourage you to consider a different path—one that begins with surrender. Final Thought Sometimes the greatest breakthrough doesn’t come from doing more… It comes from letting go. To find out more about Laurette, Click Here My website is www.andrewjobling.com.au
- Apr 16, 202642 min
This is who you are
What if the life you’re living right now isn’t a reflection of your limits—but a reflection of what you believe is possible? In this powerful and deeply practical episode, I sit down with Stanley Bronstein—attorney, CPA, life coach, and author—whose life transformation challenges everything we think we know about change. Once weighing 367 pounds, Stanley didn’t turn to surgery or medication. Instead, he rebuilt his life from the inside out through simple, sustainable habits—and lost over 220 pounds, keeping it off for nearly 17 years. But this conversation goes far beyond weight loss. It’s about identity, belief, discipline, and the systems that shape who we become. Stanley shares the frameworks he’s developed—The Way of Excellence and his sustainable weight loss model—that help people create lasting transformation in every area of life. This is not about quick fixes. It’s about becoming the person who no longer needs them. In This Episode, We Explore: The mindset shift that makes lasting transformation possible Why long-term maintenance is the real success story How small, consistent habits outperform extreme strategies The connection between identity and behaviour change Stanley’s “Way of Excellence” framework for living with integrity and alignment The four barriers to lasting change: Willingness, Belief, Discipline, and Commitment Why motivation is unreliable—and what to build instead How success in one area of life expands what you believe is possible everywhere Key Takeaways You are far more powerful than you think Sustainable change is built on simple, repeatable actions Identity drives behaviour—change who you believe you are Discipline and commitment outlast motivation every time Real transformation is not just about losing weight—it’s about gaining a new life Final Thought: This episode is a reminder that transformation isn’t reserved for the few—it’s available to anyone willing to do the work, consistently, over time. Because in the end, it’s not about becoming someone new… It’s about finally becoming who you are. To find out more about Stanley, Click Here My website is www.andrewjobling.com.au
- Apr 10, 202639 min
Lyndon's legacy
In this deeply moving and powerful episode, I sit down with author, speaker, and workplace safety advocate, Jacci Quinlivan, for a conversation that will stay with you long after it ends. At just 32 years old, Jacci’s life changed forever when she lost her husband Lyndon—her partner, best friend, and the father of their two young children—in a tragic workplace incident that was entirely preventable. In an instant, she was thrust into a reality no one is ever prepared for: navigating grief, loss, and widowhood while raising a young family. With remarkable courage and honesty, Jacci opens up about that devastating time in her life. She shares the heartbreak of standing beside Lyndon as he was taken off life support, and the promise she made in that moment—that his legacy would live on, and that she would make him proud. And she has done exactly that. Through her advocacy, Jacci is transforming unimaginable pain into purpose. Her story is not just her own—it’s a powerful reminder of how quickly life can change, and why safety in the workplace must never be taken for granted. Her message is clear and urgent: every person deserves to return home safely to the people who love them. Jacci’s newly released book, Endurance, is a testament to resilience, strength, and the human spirit’s capacity to rise, even in the face of profound loss. 🔑 In this episode, we explore: Jacci’s personal story of love, loss, and life after tragedy The life-altering impact of preventable workplace incidents Navigating grief and rebuilding life as a young widow The promise that sparked a mission: honoring Lyndon’s legacy Why workplace safety is everyone’s responsibility Turning pain into purpose and advocacy Insights from Jacci’s book Endurance This is a conversation about love, loss, responsibility, and legacy. It’s about perspective. And ultimately, it’s about what truly matters. To find out more about Jacci, Click Here To attend her book launch in Albury on May 7, 2026, Click Here My website is www.andrewjobling.com.au
- Mar 31, 202635 min
Allowing emotion
What if the path to healing wasn’t about controlling your emotions—but allowing them? In this insightful and deeply human conversation, I sit down with author, speaker, and coach Manal El-Ramly, who brings a refreshing perspective on anxiety, emotional wellbeing, and personal transformation. With a unique blend of analytical thinking and grounded spiritual wisdom, Manal challenges the traditional idea of “managing” anxiety and instead invites us to transcend it. At the heart of her work is her powerful 5-4-3-2-1 framework, designed to help individuals reconnect with their Four Bodies—Physical, Emotional, Mental, and Egoic. Through this process, she guides people back to their natural state of worth, freedom, and inner power. Manal’s warmth, clarity, and humor make this conversation both accessible and transformative. She reminds us that healing doesn’t have to be complicated or heavy—it can be gentle, intuitive, and even liberating. In This Episode, We Explore: Why “allowing” emotion is more powerful than resisting it The difference between managing anxiety and transcending it Understanding the Four Bodies and how they shape our experience How Manal’s 5-4-3-2-1 framework creates alignment and clarity Letting go of resistance and reconnecting with inner wisdom Why healing can be simpler—and lighter—than we’ve been led to believe Key Takeaways: Emotions are not problems to fix, but signals to understand True transformation happens when we stop fighting ourselves Alignment across mind, body, and identity unlocks real freedom You already have the wisdom you’re seeking—it's about learning to listen Memorable Quote:"The moment we stop trying to control our emotions is the moment we begin to understand them." Final Thought: Healing isn’t about becoming someone new—it’s about allowing yourself to be who you’ve always been, without resistance. To find out more about Manal, Click Here My website is www.andrewjobling.com.au
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About The Wellness Puzzle Podcast
We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.
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