Noticing joy

What if joy isn’t something we have to achieve, but something we can learn to notice?In this episode of The Wellness Puzzle Podcast, I speak with Ulrika Torquato, creator of Joyering®, a simple app and practice that helps people recognise moments of joy already present in everyday life.With a background in medicine, opera and the arts, Ulrika spent years pursuing achievements she thought would bring her validation and happiness. Instead, she found herself feeling lost. Then, during a walk, she began to notice the joy around her. That moment changed the way she saw her life.Ulrika and I explore how small moments can reveal what truly matters, why achievement doesn’t always bring the fulfilment we expect, and how paying attention to joy can shape the way we move through each day.This is a beautiful reminder to slow down, look around and notice what’s already here. An inspiring conversation, not to be missed.To find out more about Ulrika, Click HereMy website is www.andrewjobling.com.au