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Authentically Rubes: Daily Summaries Delivered
by Ruby Sprake
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- May 24, 202552 min
How Self-Expression Healed My Anxiety + Helped Me Show Up Online and in Real Life (my first interview!)
In this special episode, I sit down with my beautiful friend Sterling Torres — spiritual life purpose coach, shuffle dancer, and all-around beam of light — to reflect on my journey of self-expression, healing, and learning to show up fully as myself.We talk about what led me to commit to 100 days of posting on social media (and why I’m still going!), how that practice cracked me open in the best ways, and the real emotions that come with choosing to be seen.I share my story of growing up with anxiety, how I moved through fear, and the somatic tools that continue to bring me back home to myself. We explore everything from movement practices to inner child healing to the magic that happens when you follow the tiniest nudge from your soul.If you’re someone who wants to feel more confident sharing your voice, embracing your weirdness, and expressing your truth… this episode is for you. 💛
- May 16, 202512 min
A Daily Hype-Up to Feel Like You Again!!!
Hi Amazing Soul 🤍This is your daily hype-up!!! — a little love note for your soul, from me to you.If you’ve been needing a reminder of who you are (aka the magic), this is it. This practice is here to help you start your day feeling good in your body, confident in your energy, and connected to your truth.You can repeat the words out loud with me, or just let them wash over you. Either way, this is your moment to come back to you, shift into a higher vibe, and walk into your day with more love, joy, and self-trust.Come back to this any time you need a reset. You deserve to feel amazing — and I’m right here with you.Let’s make today magical 🧚♀️✨
- Apr 25, 202514 min
Feeling Big Emotions? Here’s How to Move Through Them
Feeling a little off? Overwhelmed? Crying one second and vibing the next? 😅In this episode, I’m guiding you through how to actually move through your emotions — not just think about them. I’ll share real, body-based tools that I use in my own healing journey to release energy, reset my nervous system, and feel more like me again.Inside, I’ll walk you through:✨ Movement ideas for anxiety, anger, sadness, and those “blah” days✨ Why emotions get stuck in the body (and how to help them move)✨ My favorite feel-better tools that help me reset, ground, and come home to me✨ A gentle reminder that you’re allowed to feel it all and still move forwardIf you’re a sensitive soul who tends to feel a lot (hi, welcome to the club 💛), this episode is your permission slip to feel, move, release, and start fresh — no overthinking required.✨ Subscribe for more episodes on emotional healing, embodiment, mindset shifts, and dancing your way back home to yourself 💛—Let’s stay connected:➔ Follow me on IG & TikTok: @authenticallyrubes➔ Free resources + updates: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share#EmotionalHealing #FeelToHeal #MovementForEmotions #EmbodimentPractice #SelfHealing #SensitiveSoul #SpiralUp #AuthenticallyRubes #SomaticHealing #MindBodyConnection #PodcastForHealing
- Apr 20, 202514 min
Stop and Celebrate: How to Recognize and Honour Your Growth
✨ Hey friends! In this episode, we’re taking a moment to stop and celebrate—because you’ve come a long way! 🌱I recently had a realization about acknowledging our growth (even the small wins) and how we often forget to appreciate how far we’ve come. So today, I’m sharing some insights on how to recognize your own progress and truly honour your journey.You’ll learn:• Why celebrating your growth is key to feeling good about where you are• How to recognize the little victories you may be overlooking• Simple ways to contribute to your own growth and make life even more enjoyable• The power of reflecting on how far you’ve come (it’s pretty magical!)This episode is all about taking a moment to give yourself some credit and embrace your journey with joy. 🎉So hit play, and let’s reflect, celebrate, and get excited about all the growth we’ve experienced. You deserve it! What’s one thing you’re proud of today? If you love this episode, don’t forget to subscribe, rate, and share it with anyone who needs a reminder to celebrate their own growth! 💛Follow me Here: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share
- Apr 12, 202528 min
Increase Your Capacity for Joy with Jacques, The Party Scientist!
🎉 In this episode, I’m joined by Jacques, The Party Scientist, to explore how to increase your capacity for joy and make happiness an intentional part of your life. We dive into the science of joy and how you can biologically increase your ability to experience more joy every day, which is so much simpler than you'd tihnk!We discuss:• Simple ways to boost your joy on a biological level• The importance of self-awareness and daily reflection• Why joy is an inside job and how to stop letting others dictate your happinessIf you’re ready to unlock more happiness and take control of your joy, this episode is for you!💛 What’s one way you can start increasing your joy today? If you loved this conversation, be sure to subscribe, rate, and share with anyone who needs a little extra joy in their life!Links & Social Media:• My Linktree: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share• Jacques, The Party Scientist: @thepartyscientistlabhttps://linktr.ee/thepartyscientist?utm_source=linktree_profile_share
- Apr 4, 202556 min
Awaken Your Spiritual Gifts & Trust the Journey with Yun Rhee
✨ In today’s episode, I’m joined by my spiritual mentor, Yun Rhee, to talk about how to awaken your spiritual gifts and trust your journey. We dive into:• How to activate your spiritual gifts• The life-changing power of gratitude• Simple ways to start your spiritual journey• Using emotions as your guide for growth• Letting go of control to embrace your true purposeIf you’re ready to step into your power and awaken your gifts, this episode is for you! ✨Connect with Yun here: All Social Media: @yunrheeWebsites: https://www.yunrhee.co https://www.elevatedhumanexperience.com🎧 Join the conversation: What part of the episode inspired you the most? Share with me below!Don’t forget to subscribe, rate, and share this episode with someone who’s ready to awaken their gifts! I love you all 💜
- Mar 22, 202518 min
How I’m Learning to Have More Fun as a Highly Emotional Person (Astro New Year Energy!)
Ever feel like you’re carrying the weight of every emotion — and wondering when it’s finally your turn to have fun? Same.In this episode, I’m sharing what I’ve been learning about letting go of control, embracing the unknown, and choosing fun as a highly emotional person — especially as we move into this Astrological New Year energy.✨ Mindset shifts that are helping me be present✨ Tools I’m using when the big emotions hit✨ How I’m adding more fun into my life each day✨ And insights into this astrological new year!Because being emotional doesn’t mean life has to feel so heavy — we get to create our own joy, even in the messy seasons.✨ https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share
- Mar 14, 202518 min
Learning to Trust Yourself & Connect with Your Intuition in a World of Distractions
In this episode, I dive deep into the power of intuition—what it really is, how to strengthen it, and why trusting yourself is the key to living a more aligned life. With so many outside distractions and endless ways of doing things, it’s easy to feel overwhelmed and disconnected from your own inner wisdom. But the truth is, you already have the answers within you.I’ll share my thoughts on tuning out the noise, reconnecting with your inner guidance, and stepping into self-trust so you can make decisions that truly align with who you are. If you've been feeling lost, second-guessing yourself, or unsure of your next steps, this episode is for you.✨ Let’s quiet the outside world and start listening to YOU.Follow me here: https://linktr.ee/authenticallyrubes?utm_source=linktree_profile_share
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About Authentically Rubes
Hey, I’m Ruby! Welcome to Authentically Rubes—a podcast for deep self-discovery, embodiment, and personal empowerment. This is a safe space to move through self-doubt, master your emotions, and reconnect with your most authentic self. If you struggle with anxiety, overthinking, or feeling stuck, I’ve been there too—and I’m here to help you shift your mindset, navigate emotions with confidence, and embody the joy, freedom, and self-trust you deserve. Let’s explore what it truly means to live in your power. You are the MAGIC.New Episodes are out every Friday and you can also follow me on Instagram, Youtube and Tik Tok @authenticallyrubes,
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