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The Starting Block Podcast: Daily Summaries Delivered
by John Nelson & Chris Scarborough
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- Apr 17, 202647 min
Ep. 126: Dr. Brandon Walley, Part II
In this Guest Interview, Dr. Brandon Walley rejoins the show to discuss the latest advancements in red light therapy for eye health, vision processing, and athletic performance. He shares insights on how light frequencies impact vision, the importance of early detection of visual deficits in athletes, and practical tips for optimizing eye health and performance.**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*Chapters00:00 Introduction and Welcome Back02:03 Exploring Red Light Therapy09:38 Vision and Sports Performance20:49 Peripheral Vision and Depth Perception21:31 Creating a Vision Performance Program25:25 Navigating Vision Challenges in Aspiring Pilots31:30 The Impact of Screen Time on Eye Health43:02 Next Steps for Children's Eye Care46:46 Finding the Right Eye Care Professional47:39 SHOW INTRO MUSIC.mp3
- Mar 11, 20261h 13m
Ep. 125: Guest Interview - Rolf Ohman
In this guest interview, John & Chris are joined legendary coach and co-founder of the 1080 Sprint, Rolf Oman. Rolf shares cutting edge insights into athletic performance, speed development and the science behind training elite athletes. Rolf also discusses how technology, biomechanics, and scientific principles can revolutionize training methods. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*Chapters00:00 Introduction to the Starting Block Podcast08:52 The Science of Speed and Power Development14:32 Dynamic Isometric Strength and Eccentric Training21:57 Understanding Ground Contact Times30:44 Measuring Eccentric and Concentric Phases36:55 Over Speed Training and Its Implications42:00 The Science of Repositioning and Injury Prevention48:54 Training Elasticity: Can It Be Improved?54:53 Periodization and Training Cycles01:01:36 Understanding Resistance Training01:08:13 The Mental Aspect of Elite Performance
- Feb 4, 20261h 2m
Ep. 124: Guest Interview - Elijah Holyfield & David Buer
In this Guest Interview, John and Chris welcome back Elijah Holyfield and David Buer to discuss athletic development, the transition from football to WWE, and the importance of isometric training. They explore the misconceptions surrounding strength training, the role of the nervous system, and the need for discipline and proper execution in training. The conversation emphasizes the significance of understanding the true purpose of training and the importance of being prepared for athletic challenges.**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*Chapters00:00 Welcome to the Starting Block Podcast02:15 Elijah's Transition to WWE05:13 The Rise of Isometric Training10:23 Understanding Strength Beyond Numbers15:18 The Importance of Proper Execution20:16 Communicating Training Concepts to Young Athletes29:53 The Evolution of Measurement in Sports Training33:08 Understanding Nervous System Training36:04 The Importance of Signal Clarity40:20 The Role of Discipline in Athletic Training45:02 Attention to Detail in High-Level Performance51:16 The Cost of Compromise in Training57:09 The Path to Mastery and Preparedness
- Jan 16, 202650 min
Ep. 123: Guest Interview: Kayla Girgen, Author of "Ruck Fit"
In this guest interview, John and Chris welcome dietician, personal trainer and author, Kayla Girgen. Kayla joins the show to discuss her new book, "Ruck Fit" as well as share her journey from the corporate world to the fitness industry and more. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*Chapters00:00 Introduction to the Starting Block Podcast02:35 Guest Introduction: Kayla Girgen and Her Journey06:12 Nutrition Insights and the Role of Registered Dietitians12:04 Understanding Blood Sugar Management19:58 Exploring Rucking: Benefits and Community Engagement27:19 The Rise of Rucking and 75 Hard28:32 Walking as Exercise: Debating Its Value31:03 Progressing in Rucking: Weight and Challenge33:55 Rucking Mechanics: Posture and Weight Management36:13 Rucking for Athletes: Building Endurance38:13 Rucking as a Gateway to Strength Training40:16 Incorporating Strength Exercises into Rucking41:25 Choosing Between a Backpack and Weighted Vest47:00 Getting Started with Rucking: Tips and ResourcesPreorder Ruck Fit on Amazon: https://amzn.to/4ggD4Ip Follow Kayla on Instagram: https://www.instagram.com/kaylagirgenrd/ Sign up for Kayla's free weekly newsletter: https://wintheweek.gr8.com/Kayla's go-to rucking set-up: GORUCK Rucker 4.0 & weight plates
- Nov 21, 202534 min
Ep. 122: Q&A - Water Training & How Isometrics Can Influence Speed
In this week's Q&A, John and Chris discuss the use of training with water based tools, how isometric lunges impact speed and protein supplementation. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*Chapters00:00 Welcome to the Starting Block Podcast02:58 Athlete Development and Training Insights06:09 The Importance of Female Athlete Training08:03 Evaluating Training Tools: Water-Filled Balls19:55 Iso-Extreme Lunges and Sprinting Speed29:39 Nutrition and Protein Recommendations
- Oct 30, 202545 min
Ep. 121: Guest Interview - Coach Anthony Cellitti
In this weeks Guest Interview, John and Chris welcome Coach Anthony Cellitti to the show. The guys discuss various topics, including the importance of building relationships with athletes, the effectiveness of the 1x20 training system, and the challenges associated with training athletes in todays society due to the influence of social media and more. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*Chapters00:00 Introduction to the Starting Block Podcast03:06 Guest Introduction: Coach Anthony Saletti05:59 Anthony's Coaching Journey and Philosophy08:52 Ideal Athlete Qualities and Training Dynamics11:51 Training Methodologies: The 1x20 System Explained14:52 Practical Application of the 1x20 System17:56 Challenges in Convincing Athletes to Train Differently20:58 Bastardized Training Programs: Lessons Learned24:31 Exploring Training Techniques and Recovery30:12 The Challenge of Convincing Young Athletes35:57 Building Relationships and Communication with Athletes37:17 Innovations in Training Tools and Techniques
- Oct 9, 202530 min
Ep. 120: Q & A - Leg Drive, Hamstring Issues, Enhanced Recovery
In this week's Q & A John and Chris dive into the importance of leg power in pitching, the role of blood flow in enhancing recovery & recurring hamstring injuries. **John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*Chapters00:00 Introduction to the Starting Block Podcast02:43 Understanding Athletic Development and Training Methods05:17 The Importance of Leg Power in Pitching11:24 Mechanics and Variability in Athletic Performance16:56 The Role of Blood Flow in Performance and Recovery20:36 Addressing Recurring Hamstring Injuries
- Sep 26, 202538 min
Ep. 119: Q & A - The Importance of Structured Training
In this weeks episode, hosts John Nelson and Chris Scarborough reconnect after a summer break to discuss their training experiences and their summer of coaching athletes. They delve into the importance of evaluating fitness content on social media, identifying effective training methods, and the significance of structured programs in athletic development. The conversation emphasizes the need for coaches to communicate clearly and monitor key performance indicators to ensure athletes' long-term success.**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*Chapters00:00 Welcome Back and Show Overview05:00 Summer Updates and Training Insights14:05 Evaluating Fitness Content on Social Media17:08 Evaluating Athletic Training Techniques20:01 The Importance of Structured Coaching22:22 The Role of Repetition in Training24:43 Balancing Entertainment and Effectiveness in Coaching25:34 Monitoring Key Performance Indicators (KPIs)30:25 Understanding Progression in Athletic Training
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About The Starting Block Podcast
At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.
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