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Life in Stride: Daily Summaries Delivered
by OTQ Boyz
Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.
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- Today1h 8m
#322 Toni Roca Diaz - 3:26 to 2:23 in the Marathon, Working at Saysky as Athlete/PR Manager + the 17k Run Interview To Get the Job
Visit lisrunning.com to be coached by us!On this episode, we had special guest Toni Roca Diaz on the podcast! Toni is the Athlete/PR Manger at Saysky, one of the top running apparel brands in the world, and also an excellent runner, with PBs of 1:09 in the half and 2:23 in the marathon!Toni has a really cool job - and the way he got it is a great story! His current boss did a run interview with him, about a 10 mile run that secured Toni the job! He travels to expos representing Saysky and works with athletes that represent the brand on the daily - he is one of the major reasons you probably know of Saysky!There is some great running advice on this episode, Toni has significantly dropped his marathon time over the years - but also some great career advice as well. If you want a career in the running space, Toni explains how to do it! Enjoy!FOLLOW TONI:IG: https://www.instagram.com/tigertonito/?hl=enFOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXCARBS FUELcarbsfuel.com15% off: LIFEINSTRIDESWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
- Yesterday1h 8m
#321 - NCAA Track Champs, Cole Hocker Injury + Parker Valby Impresses, USA Best 800/1500 Country?
Visit lisrunning.com to be coached by us!On this episode, Chris had friend of the pod Corbin Harris on to do the weekend recap episode - and what a weekend it was! We started off chatting about the recent Diamond League results, where Yared Nuguse and Cooper Lutkenhaus have been impressing. We also touched on the USATF Grand Prix, where we learned Cole Hocker had been dealing with injury and Parker Valby impressed in the 5k!Finally - we spent a lot of time recapping the distance events at the NCAA Outdoor track championships. The 5k-10k events were dominated by East African athletes, and Simeon Birnbaum looked amazing in the men’s 1500 - we talked about his future potential. FOLLOW CORBIN:IG: https://www.instagram.com/corbin325/FOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXCARBS FUELcarbsfuel.com15% off: LIFEINSTRIDESWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
- 2 days ago1h 0m
#320 Will Loevner - From MTB/Gravel Cyclist to 2:13 Marathon, OTQ Marathon + Winning 2026 Pittsburgh Marathon
Visit lisrunning.com to be coached by us!On this episode, the boys had on special guest Will Loevner! Vinny Mauri trains with Will and said he was an absolute must-have on the podcast and he was right! Will has an awesome story - he quit running his freshman year of college at Penn State and went all in on MTB and gravel cycling. He became one of the top off-road cyclists in the US quickly, and did some epic adventure rides as well that we talked about on the podcast. He eventually ended up finding running again and quickly realized his massive aerobic base from cycling was going to pay off huge. He qualified for the 2024 Olympic Trials, ran 2:13 at CIM, and recently won the 2026 Pittsburg Marathon! FOLLOW WILL IG: https://www.instagram.com/willloevner/?hl=enFOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXCARBS FUELcarbsfuel.com15% off: LIFEINSTRIDESWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
- 3 days ago1h 24m
#319 Bats in the Basement, Top Running Vacation Spot, Scotty is Getting Jet Skis
Visit lisrunning.com to be coached by us!On this episode, we had our good friends from Louisville, Sam Meredith & Grant Vellinger, on the pod to do a banter episode with Scotty! Every Thursday we meet up with them across the river in Indiana for our “SOIN” (Southern Indiana) run and have breakfast at Sam’s after!This was a really fun episode, between Sam and Grant’s stories there could be 10 Joe Rogan length episodes lol. Grant has had a couple funny encounters with animals recently at home including bats and a very funny wasp story. We also chatted our favorite vacation running spots + Scotty’s new desire to get jet skis. Enjoy!FOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXCARBS FUELcarbsfuel.com15% off: LIFEINSTRIDESWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
- 5 days ago1h 2m
#318 Vince Ciattei - Running 3:30 in the 1500m, What a Diamond League Meet is Really Like, Full Training Breakdown
Visit lisrunning.com to be coached by us!On this episode, we had special guest Vince Ciattei on the podcast! Vince is one of the best American 1500m/milers currently, with PBs of 3:30 in the 1500 and 3:49 in the mile. The US is stacked with good 1500 guys right now, but Vince has been running with the best of them as of late. Look out for him to be a major favorite to make the Olympic team in 2028!Vince just got 4th place in the Rabat Diamond League before this episode, with a fresh new PB of 3:30. We talked about a lot of the highlights in his career so far and also discussed how he stays in top form from January through August/September! FOLLOW VINCE:IG: https://www.instagram.com/vincentciattei/?hl=enFOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXCARBS FUELcarbsfuel.com15% off: LIFEINSTRIDESWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
- 6 days ago1h 8m
#317 - European Running Etiquette, Different Dialed Levels, Strieg Final Pre-Parent Thoughts
Visit lisrunning.com to be coached by us!On this episode, the boys talked about a wide variety of subjects! A lot of the episode was spent talking babies and getting Chris’s last thoughts before becoming a dad (baby was born June 8th and is healthy - more to come on that!). We also chatted European running etiquette for Danny who is currently traveling to Spain, the different levels of dialed, caffeine & creatine, and Scotty responded to the seed oil haters in the comments lol. Enjoy!FOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXCARBS FUELcarbsfuel.com15% off: LIFEINSTRIDESWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
- 1 weeks ago1h 6m
#316 John Bizzell - Winning the Area 51 Marathon, 2:56 Marathons Back to Back at Newport/Boston, Louisville Running Community
Visit lisrunning.com to be coached by us!On this episode, we had our good friend John Bizzell on the podcast! Our Louisville listeners and friends will love this one - John is a local legend and one of the pillars of the Louisville running community. He has many great running and marathon stories, having completed several majors + marathons in 21 states while pursuing marathons in all 50 states. Just a couple months ago - John ran a marathon in Rhode Island in 2:56 on Saturday and then completed the Boston Marathon in 2:56 on Monday at age 49! He also just ran sub 2:50 at the Bayshore Marathon - hoping to qualify for the age group world championships.John told us about his marathon win at Area 51 (yes - the alien place), carrying his drop bag for 3 miles at the start of the NYC Marathon with Mike Korf, showed us his WWE belt buckle from another marathon win, and many more epic stories from his running journey to date. Enjoy!FOLLOW JOHN:Strava: https://www.strava.com/athletes/3223641?oq=bizzFOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXCARBS FUELcarbsfuel.com15% off: LIFEINSTRIDESWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
- 1 weeks ago1h 8m
#315 Dylan Belles - 2:18 for 2nd Place at the Bayshore Marathon, Fast Finish Long Runs, Carb Load Worth It?
Visit lisrunning.com to be coached by us!On this episode, we had our good friend Dylan Belles on after the Bayshore Marathon where he took second place in a time of 2 hours and 18 minutes! Dylan is a 2x Olympic Trials Qualifier and is hoping for round three this time around!Dylan changed his training stimulus up a bit this block, doing more 10k-half marathon styled training to see how it went for the full. His main objective was to win Bayshore + have a great half-marathon tune up race! His tune up went great -running a quick 1:05:43 half marathon PR in Indy!We went through Dylan’s race recap, training block, and heard how his carb load went. This was a fun one - it’s always more banter than interview style with Dylan! Enjoy!FOLLOW DYLAN:IG: https://www.instagram.com/runlikedylan/?hl=enFOLLOW US ON STRAVAChrishttps://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/QALO QRNT SMART RING 10% OFFqalo.com/lifeinstrideSWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/INSTA360 Affiliate code:INRSGUOCSXXCARBS FUELcarbsfuel.com15% off: LIFEINSTRIDESWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ15% Off Code: OTQBOYZCHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
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