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by Paul Oneid
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This week, I sat down with Michael Warner, founder of Set The Standard coaching, a precision health optimization approach for high performers. With a B.S. in Kinesiology and advanced certifications in functional nutrition, peptide therapy, and PEDs, he guides everyday people, as well as elite athletes, executives, pro wrestlers, and celebrities, through hormone optimization principles, advanced diagnostics, and performance-enhancing protocols. We discussed: 00:03:50 - Michael's path in...
Today, I got to sit down with Meg Young (MS, MSed, RSCC, CSCS), who is a performance leader and 2023 NSCA Professional Strength Coach of the Year with 15+ years in elite sport. She specializes in applied sport science, data systems, and high-performance coaching across collegiate and professional soccer. She is currently based in Seattle and on a mission to impact 100,000,000 lives. We discussed 00:01:41 — Sports Science Integration 00:05:00 — Data and Individuality 00:08:05 — Machines in Te...
This week, I sat down with Mircea Balaj, Co-Founder and Head Sports Performance Coach at Project Mayhem, who works with elite athletes across strength, combat, physique, and hybrid sports. His work integrates training systems, nutrition, and performance enhancement strategies to push human performance to its absolute limits. We discussed: 00:43 | Origin Story 02:29 | Unconventional Background 04:29 | Path to Coaching 10:47 | Above and Beyond 15:36 | Business Evolution 25:42 | PEDs and Harm R...
Today I got to sit down with Kandace Hudspeth, CMO at OPEX + CoachRx, 20+ years in marketing, brand and growth strategy, and product development. She helps fitness coaches, personal trainers, and fitness brands build businesses with confidence, clarity and consistency. We discussed: 00:01 — Kandace's Background and Journey to OPEX 03:29 — Why Coaches Think They Hate Marketing 04:32 — Making Sales a Confirmation, Not a Pitch 10:23 — The Person, Problem, Promise Framework 11:17 — Problem Aware...
Dr. Dave Osborn returns to the pod for a second time to discuss the current state of the powerlifting coaching space, networking, AI, client relationships and big blind spots we see with young coaches. Dave has spent more than two decades in strength sports as an athlete, coach, researcher, and builder of one of the most respected powerlifting communities in the Pacific Northwest: Team OPS. As the founder and owner of OPS Gym, a private strength and conditioning facility that has operated su...
This week, I sit down with my great friend and one of the most genuinely kind and passionate people I’ve ever met. Tasha is the co-owner of Ideal Strength and has been coaching since 2005. She is an International Elite Powerlifter, currently ranked #1 female powerlifter in Washington State and among the top 20 in the world. She holds multiple world records, including the deadlift world record in the lightweight Strongwoman division. When she’s not breaking records, she’s climbing ...
This week, I sat down with Erin Murray, Owner of the online training business Buns and Boulders. Erin primarily offers online coaching, both one-on-one and club-based, but has a larger presence as an athlete. She is a professional strongwoman athlete and 4-time World's Strongest Woman, the only person in the sport to win that title across multiple weight classes. Unlike many elite athletes, Erin did not grow up playing sports; she was introduced to strength training later in life as par...
Today I sat down with Joel Staley, Owner of Total Reset Coaching. He helps business owners, executives, and leaders uncover hidden gaps in their energy, focus, and performance so they can lead their teams, families, and lives at the highest level. Over the years, he’s worked with over 2,000 high-performing men who are already successful on paper, but still feel drained, distracted, or stuck in routines that quietly limit their influence, stamina, and results. His clients don’t just improve th...
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