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by Paul Oneid
A podcast dedicated to raising the bar for online coaching. We cut through the BS to deliver evidence based education and industry best-practices for you and your clients.
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Today I sat down with David Joplin, who is a strength coach, a former powerlifter, and the founder of HTHN Strength. With 10 years of powerlifting experience, 2 years of bodybuilding experience, and now transitioning to full-time Brazilian Jiu-Jitsu, he brings a diverse athletic background to his coaching. He specializes in evidence-based training, nutrition, and performance coaching, helping lifters and athletes build strength, improve body composition, and achieve lasting results through in...
Today I sat down with Q Willey, a physical therapist, coach, and owner of Find Physical Therapy & Performance, who primarily helps folks who are either in mid- to end-stage rehab or dealing with pain in training. Most folks who reach out are either current professional or recreational athletes or folks with a history of training who are struggling with musculoskeletal issues that prevent them from training regularly. We discussed: 01:07 - How Q Built His Career 07:25 - Obsession vs...
I had the pleasure of sitting down with Connie Nightingale this week. As the owner and sole proprietor of Connie Nightingale Health and Fitness, she operates with the conviction that health is truly all-encompassing. Her approach integrates movement, lab work, optimization, and mindset reframing to provide a holistic experience. At her core, Connie considers herself an educator. She is dedicated to empowering her clients to make informed health decisions while also mentoring other fitness pro...
Today I sat down with Sean Jacobs, co-founder of Jacobs Fitness and creator of the Stack & Shift Method™, a performance-based approach that combines functional movement, strength training, breathing mechanics, and nervous system regulation to help people move better, feel stronger, and train for longevity. With a Master’s degree in Exercise Science and over a decade of coaching experience, ranging from NFL Combine athletes to everyday adults, Sean is known for cutting through the fitness ...
Today I sat down with Nick O’Brien, who is a Tactical Strength and Conditioning Specialist with Air Force Special Operations. Nick began working with AFSOC in 2025 after previously serving as an Assistant Strength and Conditioning Coach at the University of North Florida since 2023. Prior to UNF, he spent the previous two years as the Assistant Director of Sports Performance at Jacksonville University. Before JU, he served as an Assistant Strength and Conditioning Coach at Fresno State...
Today I got to sit down with Aram Grigorian, Owner and full-time health coach of 4week2thebeach.com, who helps folks achieve their desired body composition using experience and scientific evidence. Host of the Real Coaches Summit: the fitness industry’s only and best all-inclusive education and networking event. We discussed 00:35 Real Coaches Summit format 03:44 The business education gap 06:15 What scale really costs 12:55 The eighteen-hour flight 19:29 Finding your niche 30:45 Selli...
Today I got to sit down with Mike Crowson, the CEO of AR Funnel, a systems and automation company that helps online coaches scale with smarter infrastructure rather than more hustle. He’s known for building high-converting funnels, CRMs, and text-driven lead systems that have powered over $25 million in client revenue. With a background as a coach and entrepreneur, he blends real-world experience with a relentless focus on execution, speed, and volume. Mike’s philosophy centers on turning coa...
Today, I got to sit down with Bob Merkh, who is a father, a teacher, a powerlifter, and now an author of Moderation Is For Cowards: A Stoic Journey Of Strength And Restraint, who plans to use his platform to make people’s lives better. He is starting to speak to youth groups and plans to write more. He competed in powerlifting for almost 20 years and had success raw, but much more success equipped. His biggest claim to fame is being the only person to bench press and squat over 1,100 pounds, ...
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A podcast dedicated to raising the bar for online coaching. We cut through the BS to deliver evidence based education and industry best-practices for you and your clients.
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