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by Paul Oneid
A podcast dedicated to raising the bar for online coaching. We cut through the BS to deliver evidence based education and industry best-practices for you and your clients.
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Today I sat down with Dr. Chad Burnham, founder and owner of ProForm Physical Therapy in Salisbury, Massachusetts, where he has spent the past decade helping active adults, athletes, and fitness enthusiasts recover from injuries, improve performance, and continue doing what they love. As a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and competitive Classic Physique bodybuilder, Chad has built his career on bridging rehabilitation, strength training, and ...
Today I got to sit down with Tim Walsh, founder of Vanilla Gorilla Athletics and an online nutrition and performance coach with decades of real-world experience in bodybuilding and strength sports. He’s known for turning complex topics—nutrition, bloodwork analysis, supplementation and gut health optimization—into practical strategies people can actually follow. His philosophy is simple: master the basics, understand the “whys,” and build a stronger, healthier life that lasts. We...
Today I sat down with Dr. Ashley Dwyer, a licensed Pharmacist, Certified Health Coach, and founder of TeamBDN Coaching, where she helps women restore metabolism and hormones at the root. After experiencing her own dysfunction and years of band-aid solutions, she left traditional medicine to create a foundations-first method for sustainable fat loss and optimal health. She is on a mission to help women fix their foundations and take back their health. We discussed 01:26 Villain o...
Today I sat down with Diana (Harbourt) Nguyen, a Performance Dietitian with 18 years of experience across D1 collegiate programs, professional athletes and tactical athletes. She is passionate about blending performance nutrition and functional nutrition to provide patients with a realistic plan to optimize their progress toward their goals. In a world that is full of nutrition noise, Diana’s approach cuts through the confusion to provide evidence-based, tailored guidance to everyone sh...
Returning to the podcast for the 3rd time is Dr. Mike T. Nelson, PhD, MSME, CSCS, CISSN, FISSN, a researcher, educator, and human performance specialist focused on metabolic flexibility, physiologic flexibility, and performance nutrition. For more than 25 years, he has studied how the human body adapts to stress, training, nutrition, recovery, and extreme environments. He holds a PhD in Exercise Physiology and an MS in Mechanical Engineering with an emphasis in biomechanics, and has pu...
Today I sat down with Steven Cuthbert, who has been coaching for the last 10+ years in the UK, working with the general population, powerlifters, and sports teams. For the last year, he has been living and coaching in Thailand. From starting off teaching classes, he has built his own client base and progressed in the gyms he’s worked at to Head Coach and Head of Personal Training, helping raise the standard of coaching and programming on the gym floor and supporting the development of the coa...
Dr. John Radio is a non-operative sports medicine and orthopedic physician with UCHealth in Colorado Springs, Colorado, where he specializes in regenerative medicine and image-guided interventions. John is board certified in both Emergency Medicine and Primary Care Sports Medicine. His practice centers on ultrasound and fluoroscopically-guided injections utilizing PRP and cellular therapies to treat the whole person instead of just an MRI report. He treats the entire functio...
Today I sat down with David Joplin, who is a strength coach, a former powerlifter, and the founder of HTHN Strength. With 10 years of powerlifting experience, 2 years of bodybuilding experience, and now transitioning to full-time Brazilian Jiu-Jitsu, he brings a diverse athletic background to his coaching. He specializes in evidence-based training, nutrition, and performance coaching, helping lifters and athletes build strength, improve body composition, and achieve lasting results through in...
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A podcast dedicated to raising the bar for online coaching. We cut through the BS to deliver evidence based education and industry best-practices for you and your clients.
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