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by Paul Oneid
A podcast dedicated to raising the bar for online coaching. We cut through the BS to deliver evidence based education and industry best-practices for you and your clients.
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Today I sit down with Dr. Kasey Jo Orvidas, CEO/Founder of The Health Mindset Coaching Certification. Kasey Jo holds a Ph.D. in Psychology and is a published researcher. She has transformed thousands of lives (and minds) in her coaching career. After finding so much success within her own online fitness coaching business, she created an accredited certification program (The Health Mindset Coaching Certification) in 2020. In her signature certification program and courses, she teaches health a...
Today I sat down with Dr. Marc Morris, Founder of the Nutrition Coaching Academy (NCA). The Nutrition Coaching Academy is a 90-day education and mentorship program designed to help aspiring and existing coaches master the science, systems, and business of nutrition coaching. Marc holds a PhD in Human Nutrition and has been coaching online since 2011. After beginning his career in academia teaching nutrition and metabolism, Marc transitioned into online coaching and entrepreneurship. O...
Welcome back, Kandace Hudspeth, to the podcast for a second time. She is CMO at OPEX + CoachRx, with 20+ years in marketing, brand and growth strategy, and product development. She helps fitness coaches, personal trainers, and fitness brands build businesses with confidence, clarity and consistency. Her first episode: #187 - Kandace Hudspeth - Marketing for Fitness Coaches | Coaches Corner U We discussed 00:01:44 - Mature, Not Saturated 00:05:16 - Start With Identity 00:09:37 -...
This week I sat down with my good friend Joey Szatmary, owner of the business/brand "Szatstrength", Lions Den Strength and Performance and co-host with me on the Building Forward Podcast. We discussed 00:01:29 - Worst Cheat Meals Ever 00:05:29 - Early Nutrition Coaching Regrets 00:11:37 - Coaching the Busy Entrepreneur 00:18:53 - Systems Beat All or Nothing 00:21:26 - Emotions and Food 00:22:49 - The Meal Prep Habit 00:26:51 - Respecting the Little Things 00:36:43 - When a Client Stalls 00:4...
Today I sat down with Dr. Bryan Stepanenko, a board-certified family physician, Functional Medicine Certified Practitioner, former Army physician, firefighter/paramedic, cancer survivor, and educator with the Institute for Functional Medicine. His career has focused on advancing functional medicine within the military, optimizing human performance, and supporting resilience in high-performing populations. We discussed 01:00 - Leukemia at Three 02:58 - Firefighter to Physician 09:45 - U...
Today I spoke with Dr. Matthew Hill, who faced the impossible before he understood what the word fully meant. Diagnosed with cancer as a child, he lost his leg and endured nine months of chemotherapy that nearly took his Life. What came after was its own battle — depression and alcoholism pulled him into a darkness he couldn't find the edges of. He was lost. Without purpose. Without direction. The return began on the road and the platform. Through endurance racing and powerlifting, Mat...
Today I sat down with Dr. Chad Burnham, founder and owner of ProForm Physical Therapy in Salisbury, Massachusetts, where he has spent the past decade helping active adults, athletes, and fitness enthusiasts recover from injuries, improve performance, and continue doing what they love. As a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and competitive Classic Physique bodybuilder, Chad has built his career on bridging rehabilitation, strength training, and ...
Today I got to sit down with Tim Walsh, founder of Vanilla Gorilla Athletics and an online nutrition and performance coach with decades of real-world experience in bodybuilding and strength sports. He’s known for turning complex topics—nutrition, bloodwork analysis, supplementation and gut health optimization—into practical strategies people can actually follow. His philosophy is simple: master the basics, understand the “whys,” and build a stronger, healthier life that lasts. We...
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A podcast dedicated to raising the bar for online coaching. We cut through the BS to deliver evidence based education and industry best-practices for you and your clients.
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