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The Physiology of Endurance Running Podcast: Daily Summaries Delivered
by Dan Nash and Owain Zerilli
This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago1h 12m
Understanding body composition - with Dr James Fleming
Following the recent episode about body weight, Dan & Owain interview Dr James Fleming about body composition and the work of an applied practitioner in the nutrition space.James is a lecturer at St Mary's University, with experience in nutrition and body composition. He's also hosting an Adolescent Athlete Conference in June 2027. Drop him an email if you're interested in attending (james.fleming@stmarys.ac.uk)Thanks for the support!Research mentioned:Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization and the Glycogen Threshold Hypothesis - PMCShort Severe Energy Restriction with Refueling Reduces Body Mass without Altering Training-Associated Performance Improvement - PMC 2023 International Olympic Committee’s (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs) | British Journal of Sports MedicineReview of the scientific rationale, development and validation of the International Olympic Committee Relative Energy Deficiency in Sport Clinical Assessment Tool: V.2 (IOC REDs CAT2)—by a subgroup of the IOC consensus on REDs | British Journal of Sports MedicineThe Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement. Listeners can use the code "Physiology15" for a 15% discount on their site.You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
- 1 weeks ago54 min
A deep dive into New Zealand blackcurrants & the heat
Dan & Owain take a deep dive into New Zealand blackcurrants and anthocyanins, specifically looking at their possible benefit in the heat. They also critically discuss applying research in the supplement space, and the evidence that exists for blackcurrants and other supplements on the market.Blackcurrants Meta AnalysisNZBCs and heat shock proteinsNZBCs and the Marathon des SablesThe Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement. Listeners can use the code "Physiology15" for a 15% discount on their site.You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
- 2 weeks ago1h 17m
Your guide to getting lab testing
In the last few years, lab testing has exploded as an industry - expanding beyond a few universities offering tests in their laboratory. Unfortunately not all tests are equal, and having seen more bad tests, Dan & Owain talk through what you should be looking for from a lab test.Send us in your tests and we might do an episode talking through some of the bad ones soon!The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement. Listeners can use the code "Physiology15" for a 15% discount on their site.You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
- 3 weeks ago1h 9m
Summer Q&A
Dan & Owain answer more of your questions! Peptides, thresholds, best running experiences and female research all feature heavily in our summer Q&A!The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement. Listeners can use the code "Physiology15" for a 15% discount on their site.You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
- Aug 19, 20261h 34m
Patreon highlights!
In case you missed it, Dan & his wife Jemima welcomed Betsi into the world last week - and we've taken a week off of recording. This week's episode is a compilation of some of the best content on our patreon from the last 8 months; paper breakdowns, training talk (road to Valencia continued), interviews, road to London, and more behind the scenes content.Hope you enjoy - and we'll be back next week!The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement. Listeners can use the code "Physiology15" for a 15% discount on their site.You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
- Aug 12, 20261h 5m
The future of sport science?
Dan & Owain get their prediction hats on, and discuss where they think the future of sport science is heading. Along with some fun suggestions, they discuss training, nutrition & technology, and what they think might be different (or stay the same) in 5 years time.What do you think we might be doing in 2031?The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement. Listeners can use the code "Physiology15" for a 15% discount on their site.You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
- Aug 5, 202658 min
Weight & performance? A case-study view
Dan & Owain dive into a taboo area of endurance sports, one that has returned as a discussion point following Josh Kerr's mile world record - weight. Tackling the subject through the lens of a fantastic case study by Trent Stellingwerff, they discuss the importance of weight and body composition, and share some thoughts about when you might want to think about this yourself. Thanks for the support as always!Josh Kerr articleTrent Stellingwerff case studyEating disorder systematic reviewThe Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check out our giveaway here!Follow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement. Listeners can use the code "Physiology15" for a 15% discount on their site.You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
- Jul 29, 20261h 0m
Lactate Gels: A Fad or the Future?
The endurance sport world is buzzing with discussion about lactate gels. From powering Yomif Kejelcha to a 1:59 marathon (maybe), and Tadej Pogacar to another Tour de France victory, lots of people are talking about these gels - so Dan & Owain talk through what we know... so far! Lots more to come with this topic!The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check them out here -https://www.soarrunning.com/ Click here for details on their latest women's project:SOAR Women:ProjectsFollow this link to find out more about CurraNZ, the New Zealand blackcurrant supplement. Listeners can use the code "Physiology15" for a 15% discount on their site.You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7
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About The Physiology of Endurance Running Podcast
This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
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