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- Feb 13, 202644 min
122.) Chief Rob Reardon | Duxbury (MA) Fire Chief
-Chief Rob Reardon has served within the fire service for over 26 years including 23 years with the Duxbury Fire Department. He currently serves as Fire Chief and Director of Emergency Management for the Town of Duxbury, Massachusetts. -A recognized leader in public safety, he is a graduate of the Naval Postgraduate School’s Executive Leaders Program, the National Fire Academy’s Executive Fire Officer (EFO) Program, and the Massachusetts Chief Fire Officer Program. -He holds dual bachelor's d...
- Jan 29, 202644 min
121.) Jalen Snipes | 150 Miles for Firefighter Health & Wellness
-Jalen Snipes is an endurance athlete, realtor and advocate for resilience whose purpose was shaped by early exposure to service and sacrifice. -As a child, Jalen’s home was struck by lightning and caught fire, requiring firefighters and first responders to put their lives on the line to protect his family. That experience sparked a lifelong commitment to give back to those who serve in high risk, high consequence roles. -As an endurance athlete, Jalen has completed multiple ultramarathons an...
- Jan 16, 202649 min
120.) Adam La Reau | Optimizing Parenthood | Leading By Example
Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parent...
- Jan 5, 202653 min
119.) Josh Lamont | Optimizing Parenthood | Fitness Habits & Injury Risk Reduction for Young Athletes
Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parent...
- Dec 3, 202553 min
118.) Dr. Nick Barringer | Optimizing Parenthood | Sustainable Eating Habits for Parents & Kids
Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parent...
- Nov 11, 202540 min
117.) Dr. Jaime Tartar | Optimizing Parenthood | Creating Healthy Sleep Habits
Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parent...
- Nov 3, 202547 min
116.) Dr. Katy Tran Turner | Optimizing Parenthood | Building Resilience in Young Adults
Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over this 5 episode limited series we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parent...
- Oct 23, 202522 min
115.) Optimizing Parenthood | A Guide to Leading the Next Generation - Prequel
Welcome to the O2X limited series Optimizing Parenthood - A Guide to Leading the Next Generation. Over the next 5 episodes we will explore the science, strategies, and practical wisdom behind raising healthy, confident, and resilient young adults. Hosted by O2X Vice President of Government Brendan Stickles, this podcast brings together leading experts in sleep science, nutrition, fitness, psychology, and personal development to help parents navigate the complexities of modern parenting. Each ...
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About The O2X Podcast
O2X Human Performance provides comprehensive, science-backed programs to hundreds of public safety departments, federal agencies and the military. O2X works with clients to elevate culture, improve mental and physical wellbeing, support healthy lifestyles and reduce health care costs associated with injuries and illnesses. Driven by results and cutting-edge research, O2X programs are designed and delivered by a team of Special Operations veterans, high level athletes and hundreds of leading experts in their respective fields of human performance. Visit o2x.com for additional information.
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