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by WHOOP
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday43 min
The 3 Habits For A Longer, Healthier Life with Longevity Expert Dr. Eric Verdin
What if the key to living longer isn't just adding years to your life, but adding more healthy years? In this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Dr. Eric Verdin, President and CEO of the Buck Institute for Research on Aging, to explore the science of longevity and how everyday habits can shape the way we age. Dr. Verdin shares why healthspan matters more than lifespan, the lifestyle factors that have the greatest impact on long-term health, and how t...
- 3 days ago22 min
Reflecting on 400 Episodes: The Lessons You Need For A Happier, Healthier Life
This week on the WHOOP Podcast, we’re celebrating 400 episodes! Co-hosts, Founder and CEO Will Ahmed, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes, and WHOOP SVP of Research Algorithms and Data Emily Capodilupo sit down to discuss their favorite moments throughout the last 8 years of podcasting at WHOOP. From welcoming guests like Mike White, Cristiano Ronaldo, Dr. Rangan Chatterjee, and Nelly Korda, to unpacking some of the groundbreaking science be...
- 1 weeks ago47 min
Dara Torres' Guide to Longevity & Building Confidence Beyond Sport
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with five-time Olympian and 12-time Olympic medalist Dara Torres. While most athletes experience a relatively short window at the top of their sport, Dara Torres proved that you can redefine your position in sport past 40. Across five Olympic games, Dara continually reinvented herself and her longevity in the sport by embracing the changes she needed to make to per...
- 2 weeks ago42 min
The Science of Stress with Dr. Kristen Holmes and Dr. Greg Grosicki
Welcome back to the Science of Human Performance Series. This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki unpack what really happens physiologically when you’re under stress. Dr. Holmes and Dr. Grosicki explore the physical, mental, and emotional ways stress can manifest, and how not all stress is actually bad. This episode helps you to understand the way stress can be perceiv...
- 3 weeks ago53 min
How To Manage The Effects of Alcohol with Dr. Kristen Holmes and Dr. Greg Grosicki
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr, Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki unpack the latest WHOOP study about alcohol’s impact on the body. The two unpack why the effects of alcohol extend beyond what you feel on a hangover. Drawing from research spanning millions of nights of data, Dr. Holmes and Dr. Grosicki how exactly alcohol impacts WHOOP metrics like HRV, heart rate, sleep, recovery...
- 4 weeks ago43 min
The Hidden Cost of AI: Creativity and the Future of Human Work with AI Philosopher Aleksandra Przegalińska
On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms and Data, Emily Capodilupo sits down with Philosopher and AI Researcher Aleksandra Przegalińska to explore what happens when humans and AI collaborate. Drawing on her research on human-AI interaction, Przegalińska examines how AI can reshape productivity, creativity, education, and the future of work. This episode addresses real concerns over AI establishing diminished creative ownership, growing sameness of conten...
- Sep 30, 202636 min
Willson Contreras & Wilyer Abreu on Handling the Pressure of October Baseball
In this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with Boston Red Sox stars Willson Contreras and Wilyer Abreu to talk about October Baseball. Contreras and Abreu fill our audience in on the trust, resilience, and team-first mentality behind the Red Sox’s remarkable season. Contreras reflects on the leadership lessons he’s carried from winning a championship in 2016 and the importance of creating a clubhouse where...
- Sep 23, 202649 min
The 5 Things You Need to Build a Rich, Healthy Life with Sahil Bloom
On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed welcomes Investor, Entrepreneur, Wealth Expert and NY Times Best Selling Author Sahil Bloom. Sahil explores the skills it takes to build a truly wealthy life, not just financially, but in relationships, health, purpose, and the freedom to enjoy it. Sahil shares what lessons from his own life taught him about the importance of doing hard things sooner and choosing paths where you’re willing to endure the “losing vers...
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About WHOOP Podcast
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.
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Frequently Asked Questions
What is Podzilla's WHOOP Podcast daily summary?
It's a free AI-powered email that summarizes new episodes of WHOOP Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does WHOOP Podcast release new episodes?
WHOOP Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does WHOOP Podcast cover?
WHOOP Podcast covers topics including Science, Sports, Fitness, Health & Fitness, Life Sciences. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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