46. Why Your Body Suddenly Feels Inflamed

If your body has been feeling more puffy, swollen, stiff, or just generally inflamed lately…this episode is for you. In this part of the series “What Your Body Is Trying to Tell You,” we’re unpacking what may actually be happening beneath the surface when inflammation starts showing up more noticeably in midlife. Because inflammation is a response. We walk through five common contributors: • Gut stress and increased immune activation • Blood sugar instability and inflammatory signaling ...