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The Move Well Be Well podcast: Daily Summaries Delivered
by catherine browne
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- 1 weeks ago12 min
89. No Pilates Police here
Here at Glow, there is no such thing as the Pilates Police. In this episode we chat about the culture we have created here at Glow- an interactive, inclusive environment, where your questions are welcome and where our clients and us as teachers are all on the same level. Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago20 min
88. Perfection is the problem: in movement & life
This episode explores what it means to move- and live- without clinging to perfect outcomes. We reflect on perfectionism in both our physical practice and realities of running the studio, from scheduling chaos to learning to loosen control. Through repeated exposure of uncertainty, we're learning how to let go, trust the process and keep showing up regardless. Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago19 min
87. Messy Movement: Learning to Fail
This episode explores what it means to "learn to fail"- and why that is essential for moving well. We dive into nervous system regulation and the difference between understanding the benefits of failure logically versus actually embodying it when things feel messy, wobbly and uncomfortable. It is not about looking good, it is more about embracing the wobble, staying present and learning to move through that discomfort. Hosted on Acast. See acast.com/privacy for more information.
- Apr 17, 202632 min
86. Together We Rise: Building Strength after Cancer & Menopause
In this episode, Catherine is joined by Karen Kruger Menopause & Cancer Coach and Stage 3 breast cancer survivor. Catherine and Karen have created The Rise Room.The Rise Room supports women after cancer and menopause to rebuild strength, restore confidence and trust their bodies again. Women will feel better, live better and move forward physically, mentally and emotionally.Rebuilding strength. Restoring Confidence. Rising after Cancer TRY FOR FREEWe are delighted to offer you a FREE one day pass so you can try a live class or check out the on-demand library. Suitable for all levels. The studio also includes workshops with nutrition, lifestyle & menopause coach:https://catherine-browne.mykajabi.com/offers/3p2zPu65?coupon_code=FREEPASSTRY ONE MONTH 50% OFFThen if you want to continue I can offer 50% off there first month here: https://catherine-browne.mykajabi.com/offers/BKKXF43Q/checkout?coupon_code=WELCOME50For more information follow us:@care_cancerrehab@karen_menopauseandcancer Hosted on Acast. See acast.com/privacy for more information.
- Apr 2, 202619 min
85. The Myth of "Perfect" Movement- why you don't need to try so hard
What if perfect movement doesn't exist? This episode explores how freedom, efficiency and pain-free range of movement matters more than chasing ideals of how an exercise "should look". We dive into neuromuscular control, the power of practice, and why client-led decision making is key to true movement mastery. Check out previous episode this topic:Ep 73. "As much as necessary, as little as possible"https://open.spotify.com/episode/22JSa1to3ygRsKFOv5ffv1?si=LA7OdXzdQc2u3InaUIMWXw Hosted on Acast. See acast.com/privacy for more information.
- Mar 26, 202627 min
84. How Shame Shapes the way you Move, Eat and Live
In this episode, we explore how shame can fuel everything from overtraining to our career choices- and how it can keep us stuck in patterns and habits that we want to change. As movement professionals, we share our personal experiences along with what we see every day in studio and with clients. This episode links movement with body connection, starting to learn what variation is best for us on any given day- ultimately, breaking the shame cycle to build a healthier, more sustainable relationship with your body- inside the studio and out. To learn more about your relationship with food listen to this episode with Dr. Emilia Thompsonhttps://open.spotify.com/episode/0XX5wrXGDGl2rjzY6zMdOP?si=cddbfdc96cd742c2For more:@emiliathompsonphd Hosted on Acast. See acast.com/privacy for more information.
- Mar 18, 202625 min
83. Muscle Matters: Why women need weight training
In this episode, Catherine and Leah discuss weight training for women and why it matters. Catherine chats about how her Weights & Reformer class began and shifting myths around what strength training is. She also discusses her upcoming Strength training workshop- helping you define your goals and intentions so you can design your own strength programme. Hosted on Acast. See acast.com/privacy for more information.
- Feb 26, 202633 min
82. Leah's "Kinda Curious" Workshop series for inquisitive movers
In this episode, Leah introduces her upcoming workshop series "Kinda Curious", designed for inquisitive Pilates movers who love to explore beneath the surface. Leah chats about how she has cultivated curiosity among her clients- and this workshop will allow space and time to embody and explore movements on a deeper level. Hosted on Acast. See acast.com/privacy for more information.
About The Move Well Be Well podcast
Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey. Find us:@glowpilatesireland@leah.hartepilates@cb_pilates@care_cancerrehab Hosted on Acast. See acast.com/privacy for more information.
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