
In this episode, Catherine is joined by Karen Kruger Menopause & Cancer Coach and Stage 3 breast cancer survivor. Catherine and Karen have created The Rise Room.The Rise Room supports women after cancer and menopause to rebuild strength, restore confidence and trust their bodies again. Women will feel better, live better and move forward physically, mentally and emotionally.Rebuilding strength. Restoring Confidence. Rising after Cancer TRY FOR FREEWe are delighted to offer you a FREE one day pass so you can try a live class or check out the on-demand library. Suitable for all levels. The studio also includes workshops with nutrition, lifestyle & menopause coach:https://catherine-browne.mykajabi.com/offers/3p2zPu65?coupon_code=FREEPASSTRY ONE MONTH 50% OFFThen if you want to continue I can offer 50% off there first month here: https://catherine-browne.mykajabi.com/offers/BKKXF43Q/checkout?coupon_code=WELCOME50For more information follow us:@care_cancerrehab@karen_menopauseandcancer Hosted on Acast. See acast.com/privacy for more information.
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89. No Pilates Police here

88. Perfection is the problem: in movement & life

87. Messy Movement: Learning to Fail

85. The Myth of "Perfect" Movement- why you don't need to try so hard
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