
This episode explores what it means to move- and live- without clinging to perfect outcomes. We reflect on perfectionism in both our physical practice and realities of running the studio, from scheduling chaos to learning to loosen control. Through repeated exposure of uncertainty, we're learning how to let go, trust the process and keep showing up regardless. Hosted on Acast. See acast.com/privacy for more information.
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90. The Right Kind of Hard- how to increase challenge during class

89. No Pilates Police here

87. Messy Movement: Learning to Fail

86. Together We Rise: Building Strength after Cancer & Menopause
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