85. The Myth of "Perfect" Movement- why you don't need to try so hard

What if perfect movement doesn't exist? This episode explores how freedom, efficiency and pain-free range of movement matters more than chasing ideals of how an exercise "should look". We dive into neuromuscular control, the power of practice, and why client-led decision making is key to true movement mastery. Check out previous episode this topic:Ep 73. "As much as necessary, as little as possible"https://open.spotify.com/episode/22JSa1to3ygRsKFOv5ffv1?si=LA7OdXzdQc2u3InaUIMWXw Hosted on Acast. See acast.com/privacy for more information.