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The Mother Runners Podcast with Whitney Heins: Daily Summaries Delivered
by The Mother Runners I Whitney Heins
This podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every single mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because we need to hear each other's stories to not only lift each other up, but learn, grow, and be inspired. This podcast will motivate and entertain you--while on the run, in the car line, or folding the laundry. Thanks for being here!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today20 min
STOP Chasing the PERFECT Training Week
Send us Fan Mail What if your training week doesn’t go according to plan—and that’s actually okay? In this special solo episode, I am breaking down why chasing the “perfect” training week can create unnecessary stress, especially for us busy moms. Fitness isn’t built from one perfect workout or week—it’s built through consistency, adaptation, recovery, and playing the long game. I share how to handle missed workouts without guilt, when to modify or skip a workout, and why you never need to “m...
- 1 weeks ago1h 9m
The Ultimate runDisney Insider: Secrets, Strategy & Magic with LISA DINOTO GLASSNER
Send us Fan Mail What happens when you walk away from the “perfect” life on paper and create a life that actually feels like yours? Today, I talk with Lisa DiNoto Glassner, a former Big Law attorney who traded her legal career for a new chapter—and eventually discovered running and runDisney. After completing more than 100 runDisney races, Lisa has become an expert on everything from race logistics and costumes to corrals, characters, and the magic of the experience. Now, she’s sharing everyt...
- 2 weeks ago1h 11m
No Disappearing Act: MEGAN COOKE on Motherhood, Marathons, and Never Giving Up
Send us Fan Mail Most runners are told to wait until life gets easier before chasing big goals. Megan Cooke proves the opposite is true. In this conversation, the founder of Never Give Up coaching shares how she went from elite rowing and years of coaching to running sub-3 marathons as a mom of three, building a fast-growing coaching brand, and refusing to let motherhood erase her athletic identity. I get to pull back the curtain on Megan’s real life: three kids, three schools, endless ...
- 3 weeks ago1h 3m
CAROLYN COFFIN: What If Your Best Running Is Still Ahead?
Send us Fan Mail If you’ve hit a plateau, haven’t nailed your race, are navigating midlife running, or are trying to figure out how to keep improving without burning yourself out, this conversation gives you the real story. I chat with Carolyn Coffin, a running coach, podcast host of Inspired Soles, and competitive marathoner whose story spans late-blooming success, coaching, and an ongoing quest to rediscover what running can feel like. We discuss: 🌀How injuries, DNFs, perimenopause, and mot...
- 4 weeks ago20 min
The Mother Runner’s Permission Slip: 7 Things You’re Allowed to Let Go Of
Send us Fan Mail What if you gave yourself permission to stop doing everything “right” with your running? In a special solo episode of The Mother Runners Podcast this week, I explore what happens when training, mileage, paces, fueling, and race goals become another source of stress—especially when you’re already balancing motherhood, work, family, and life. I am sharing seven permission slips every mother runner may need...Because running should add to your life—not become another place where...
- Aug 17, 20261h 9m
CAITLYN GERMAIN: The Surprising Power of Self-Awareness in Overcoming Pain, Injury, and Life’s Hardships
Send us Fan Mail If you’ve ever felt like your body is working against you, this episode is for you. We’re joined by Caitlyn Germain, a former standout runner and mom who battled mysterious lower-leg pain before discovering she had popliteal artery entrapment syndrome. Caitlyn shares her journey from being sidelined from running to finishing the Boston Marathon, and how self-advocacy, patience, and trusting your body helped her move forward. This conversation is a powerful reminder for runner...
- Aug 10, 202644 min
CLAIRE BARTHOLIC: Pre-Race Mental Prep Hacks & Embracing “Type B” Running
Send us Fan Mail Most runners let self-doubt sabotage race-day confidence, until they learn how to rewrite their mental story. In this episode, running coach and mental training expert Claire Bartholic shares how to turn pre-race anxiety into activation, excitement, and fuel for performance. You’ll learn: 🌀 practical tools runners can use to build mental strength, including positive self-talk, visualization, training logs, and simple breathing techniques. 🌀 how to handle uncertain...
- Aug 3, 202649 min
ALICE BRAHAM: 2:36 marathon at the age of 50!, Mom of 4
Send us Fan Mail Thank you, Goodr, for sponsoring this episode! GOODR has functional, fashionable, fun, and affordable eyewear. Save $10 off at good.com/themotherrunners Alice Braham has single-handedly changed the way I think about RUNNING & AGING. And I know she will for you, too! We are taught to believe that we should slow down as we age. That after 40, it is all downhill. Well, at the 2026 London Marathon, Alice (also known as Alice Sunderland, which is her married name), a mom of fo...
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About The Mother Runners Podcast with Whitney Heins
This podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every single mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because we need to hear each other's stories to not only lift each other up, but learn, grow, and be inspired. This podcast will motivate and entertain you--while on the run, in the car line, or folding the laundry. Thanks for being here!
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