CLAIRE BARTHOLIC: Pre-Race Mental Prep Hacks & Embracing “Type B” Running

Send us Fan Mail Most runners let self-doubt sabotage race-day confidence, until they learn how to rewrite their mental story. In this episode, running coach and mental training expert Claire Bartholic shares how to turn pre-race anxiety into activation, excitement, and fuel for performance. You’ll learn: 🌀 practical tools runners can use to build mental strength, including positive self-talk, visualization, training logs, and simple breathing techniques. 🌀 how to handle uncertain...