STOP Chasing the PERFECT Training Week

Send us Fan Mail What if your training week doesn’t go according to plan—and that’s actually okay? In this special solo episode, I am breaking down why chasing the “perfect” training week can create unnecessary stress, especially for us busy moms. Fitness isn’t built from one perfect workout or week—it’s built through consistency, adaptation, recovery, and playing the long game. I share how to handle missed workouts without guilt, when to modify or skip a workout, and why you never need to “m...