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The Kris Gethin Podcast: Daily Summaries Delivered
by Kris Gethin
Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, co-founder of NovaPrime Labs, founder of Biohacked AF, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide. In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/
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- 6 days ago28 min
Can Tesamorelin Help You Burn Fat and Age Better?
Discover the science behind Tesamorelin, a research peptide targeting visceral fat and promoting health span. Kris Gethin breaks down its mechanisms, research findings, and implications for fat distribution and longevity. Tesamorelin is a synthetic analog of growth hormone release hormone (GHRH), stimulating the pituitary to release endogenous growth hormone rather than supplying synthetic GH. It primarily targets deep visceral fat, especially around organs, instead of just superficial subcutaneous fat. Visceral fat is linked to metabolic diseases, inflammation, insulin resistance, and overall aging; reducing it can extend health span. Research shows Tesamorelin reduces visceral fat by approximately 14-18% over 26 weeks without significant weight change. Unlike appetite suppressants like GLP-1 agents, Tesamorelin is considered weight-neutral, aiming for fat redistribution rather than broad weight loss. The effects on body composition include improved fat distribution, preservation of lean mass, and healthier metabolic markers. It can influence glucose tolerance and may cause fluid retention, joint pain, or injection site reactions, especially in older or metabolic-compromised individuals. Optimizing lifestyle factors such as sleep, nutrition, and stress management is crucial, as environment impacts visceral fat accumulation. Measuring waist circumference, visceral fat via imaging, blood markers, and metabolic health indicators are essential for tracking progress. Use of peptides like Tesamorelin should be under medical supervision within a broader health and lifestyle strategy. Timestamps: 00:00 - Introduction to Kris Gethin and peptide content channels 00:27 - What is Tesamorelin and its clinical relevance 00:56 - Mechanism: GHRH analog stimulating growth hormone release 01:23 - Differentiating Tesamorelin from other peptides and its origin 01:50 - Impact on visceral and liver fat, and fat loss models 02:20 - Growth hormone axis and visceral fat interaction 02:44 - Education disclaimer and medical considerations 03:14 - Historical context: HIV-related lipodystrophy and fat redistribution 04:12 - Visceral vs subcutaneous fat differences 04:42 - Psychological and health impacts of visceral fat 05:10 - How Tesamorelin targets internal fat and body composition 05:37 - Fat loss measurement—imaging and metabolic markers 06:06 - Clinical trial outcomes: visceral fat reduction statistics 06:33 - Fat redistribution versus scale weight changes 07:00 - Growth hormone effects on adipose tissue and fat mobilization 07:29 - Localized fat loss and research evidence 07:58 - Impact on organs around visceral fat 08:24 - Clinical trial insights on visceral fat change over 26 weeks 08:53 - Quantitative results: visceral fat reduction percentages 09:21 - Fat loss success indicators: visceral fat, waist size, metabolics 09:49 - Why weight-neutral interventions are vital for health span 10:18 - Visceral fat's role in metabolic aging and liver health 10:45 - External factors influencing visceral fat and lifestyle importance 11:15 - Liver fat, insulin resistance, and metabolic health 11:45 - Impact on HIV-associated liver issues and relevance to non-HIV populations 12:14 - Liver fat's role in glucose regulation and overall health 12:42 -
- 1 weeks ago1h 1m
262. The Food Label Lie: Why Your "Healthy" Food May Not Be What You Think with Will Harris
Most people think they know what they're eating because they read the label. Grass-fed. Organic. High protein. Product of the USA. Low calorie. Clean ingredients. But that label is the end of the story, not the beginning. The beginning is the soil. The animal. The feed. The farm. The chemicals. The confinement. The way the food was raised, processed, mixed, marketed, and sold before it ever reached your plate. And that's where a lot of people are getting fooled. In this episode of The Kris Gethin Podcast, I sit down with Will Harris, fourth-generation farmer and owner of White Oak Pastures, to break down what most people never see about the food system. We talk about why industrial food became built around cheapness, volume, and taste, why regenerative farming is the opposite of that model, and why knowing your farmer may tell you more than any label ever could. Will Harris is the fourth-generation owner of White Oak Pastures in Bluffton, Georgia. After decades in industrial cattle farming, he rebuilt the farm into a regenerative, multi-species operation focused on soil health, animal welfare, nutrient-dense food, and restoring local food systems. What's Discussed: How White Oak Pastures became a fourth-generation family farm. Why Will walked away from the industrial farming model he was trained in. How regenerative farming changed his soil organic matter from 0.5% to 5.5%. Why modern food became built around cheapness, volume, and taste. What "Product of the USA" labeling actually meant for years. What most people don't know about supermarket ground beef. Why real animal welfare includes instinctive behavior, not just food and water. Listen to this episode if you want to understand what's really behind your food, why the source matters, and why the farmer behind the product may be just as important as the label on the package. Find more from Kris Gethin: Website: krisgethin.com/ Instagram: @krisgethin/ YouTube: youtube.com/krisgethin 2 Shred: unmatchedsupps.com/products/2shred Resources Referenced in This Episode: Red Light Therapy Brand: Red Light Rising Link: redlightrising.co.uk/ Code: GETHIN5 Lumaflex, click here and use Code: KRISGETHIN (10% off) Collagen BPC-157 TB-500 GHK-Cu KPV Cartilax Sigma / Bio Cartilage / Nova Cartilage Vesugen
- 2 weeks ago29 min
261. The Peptide Strategy Behind Rapid Tissue Repair
In this episode, Kris Gethin discusses the science and practical application of peptides like the Wolverine stack, GHKCU, TB 500, and others for tissue repair, skin health, gut integrity, and injury recovery. Whether you're an athlete or interested in longevity, learn how these peptides support regeneration and how to approach their use responsibly. TIMESTAMPS 00:00 - Introduction to peptides and tissue repair strategies 00:27 - Kris on authenticity and setup behind the scenes 0:54 - Overview of the Wolverine stack (BPC 157 + TB 500) 1:24 - Benefits of peptides for skin, ligaments, gut, and recovery 1:51 - Deep dive into the glow stack (GHKCU for skin, hair, tissue) 2:17 - The CLO stack (inflammation and gut health, KPV) 2:47 - Understanding nerve impingement and inflammation support 3:15 - The tissue support pathway and target tissues 4:14 - Effects of training, aging, and lifestyle on tissue repair 5:42 - Why peptide stacks are popular for faster recovery 6:09 - How peptides support weak links in connective tissue 7:04 - BPC 157: mechanisms, benefits, and healing processes 7:32 - Tendon repair, fibroblast activity, and the importance of movement 8:56 - TB 500's systemic role in cell migration and wound healing 13:36 - GHKCU's role in skin, collagen, elastin, and anti-aging 15:02 - Skin health, aging factors, and topical applications 16:00 - Supporting scalp and hair health with peptides and lifestyle 17:25 - The KPV peptide and inflammation control in the CLO stack 19:17 - Using peptides during injury and rehab for real-world results 20:40 - Avoiding reckless peptide use and the importance of supporting factors 21:38 - Combining peptides with diet, amino acids, and sleep for optimal repair 22:35 - The impact of blood sugar control, muscle, and aging 23:34 - The importance of hormonal health and blood work before peptides 24:03 - Sourcing quality peptides: purity, sterility, and brand trust 25:26 - Layers of repair strategy: signals, substrates, load/load management 26:25 - Supporting hair, scalp, and skin with peptides, diet, and diagnostics 27:21 - Gut health and lab testing for comprehensive recovery 28:11 - Disciplinary lifestyle, sleep, nutrition, and environment for best results 29:10 - Kris' resources and community at biohackedaf.com for education and support RESOURCES Nova Prime Labs – High-quality peptides tested for purity and sterility Biohacked AF – Education, courses, community for peptide and biohacking insights CONNECT Kris Gethin: Instagram
- 3 weeks ago17 min
260. Understanding Epitalon: The Anti-Aging Peptide You Need to Know About
In this episode I discuss the science and potential of the peptide epitalon in anti-aging, focusing on its effects on circadian rhythms, telomere length, and cellular health. I emphasize a disciplined, holistic approach to longevity and clarifies the current scientific understanding and limitations. Chapters 00:00 Introduction to Epitalon and Anti-Aging 01:20 Understanding Epitalon's Mechanisms03:41 Telomere Biology and Aging05:54 Oxidative Stress and Anti-Aging 07:48 Practical Applications of Epitalon10:15 Integrating Epitalon into a Longevity Strategy 12:11 MOTC: A Complementary Peptide 14:04 Mapping Anti-Aging Strategies15:59 Conclusion and Final Thoughts Resources Kris Gethin's Instagram - https://www.instagram.com/krisgethin/ Epitalon research papers - https://pubmed.ncbi.nlm.nih.gov/12705294/ Telomerase activation studies - https://pubmed.ncbi.nlm.nih.gov/26227894/ Mitochondrial peptides and aging - https://pubmed.ncbi.nlm.nih.gov/31964494/ Preferred Products www.novaprimelabs.com www.unmatchedsupps.com www.biostacklabs.com **Join my new community where we talk about all things peptides and longevity: www.biohackedaf.com**
- May 14, 202638 min
259. The Chemical War on Men
In this episode of The Kris Gethin podcast, Kris discusses the alarming decline in men's testosterone levels and fertility due to environmental factors, particularly focusing on endocrine disruptors found in plastics, food packaging, personal care products, and more. He emphasizes the importance of understanding how these chemicals affect male health and offers practical advice on reducing exposure to these harmful substances. Kris also highlights the role of lifestyle choices, such as sleep and alcohol consumption, in maintaining hormonal balance and overall well-being. What's discussed: 00:00 Introduction to the Podcast and Upcoming Events 01:20 The Chemical War on Men: An Overview 05:31 Endocrine Disruptors and Their Impact on Male Health 10:19 Food Packaging and Its Hidden Dangers 15:06 Personal Care Products and Hormonal Health 18:58 Water Quality: Tap vs. Bottled 20:52 Microplastics and Their Effects on Reproductive Health 23:40 The Importance of Sleep and Lifestyle Choices 29:48 Alcohol, Cannabis, and Their Impact on Testosterone 32:34 Environmental Factors: Air Pollution and Pesticides 35:56 Practical Steps to Reduce Chemical Exposure This episode is packed with actionable advice alongside the science, so whether you're looking to optimise your health or simply understand what's working against you, this is essential listening. Find more from Kris: Website: www.krisgethin.com Instagram: @krisgethin YouTube: www.youtube.com/krisgethin Resources Referenced in This Episode: Red Light Therapy Brand: Red Light Rising Link: https://redlightrising.co.uk/Code: GETHIN5 Air Filter Brand: Jaspr Link: https://jaspr.co/ Code: KRIS Infrared Sauna Brand: Heal with Heat Contact: sage@HealwithHeat.com or jen@HealwithHeat.com Phone: 800-317-5070 Website: www.HealwithHeat.com EMF Blocking Clothing and Gear Brand: Defender Shield Link: https://defendershield.com/ Code: KRISGETHIN Thank you to our Sponsors: Biostack: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris Unmatched Supps: Natural pre workout, recovery, and hydration support (KGC10 for 10% off) www.unmatchedsupps.com
- May 7, 20261h 22m
258. The Invisible War Being Fought In Your Mind Every Single Day And How To Win It with Paul Rees
Most people believe that mental toughness is built in extreme moments, in war zones, in crisis, in rock bottom. But what this conversation reveals is that it is actually built in the smallest decisions of the most ordinary days, and that every time you negotiate with discomfort, skip the hard thing, and choose the easier path, you are not resting. You are rehearsing surrender. In this episode of The Kris Gethin Podcast, I sit down with Paul Rees for a conversation that will stay with you long after you finish listening and completely change how you think about the challenges you face every single day. Walk away understanding that the soft life being sold to you right now is not comfort. It is the slow erosion of everything that makes you capable of handling what actually matters. Paul Rees is a decorated British Army veteran who served five operational tours including Northern Ireland, Kosovo, Bosnia, and Iraq, holds a Master's degree in counterterrorism from St. Andrews University, and is a 1988 Taekwondo world champion and third dan black belt. He spent years operating as a counter-terrorism expert in Libya under a bounty placed on his head by Muammar Gaddafi, surviving captivity, torture, and circumstances that most people will never come close to imagining, making him one of the most uniquely qualified people alive to speak about what the human mind is capable of enduring and rebuilding from. What's discussed: A voice told him to get out of the vehicle seconds before a RPG went through the seat he was sitting in. What actually keeps your mind from breaking when your body has nothing left. How he escaped captivity with one arm destroyed, weeks of torture behind him, and nothing but an AK and a decision. Why the men who survive the unsurvivable all have one thing in common and how to build it before you need it. Why comfort is not rest. It is rehearsed surrender. And why that matters more than most people realize. Why your body will quit long before your mind ever will and what that means for every hard thing you are avoiding right now. What gratitude actually looks like when you have genuinely had nothing and how that reframes every complaint you have ever made. Listen to this episode of The Kris Gethin Podcast and walk away with a completely different relationship to the discomfort, the hard mornings, the boring meals, and the challenges you have been negotiating with, because after hearing what Paul Rees has been through and rebuilt from, none of those things are ever going to feel the same again. Find more from Kris: Website: www.krisgethin.com Instagram: @krisgethin YouTube: www.youtube.com/krisgethin 2 Shred: www.unmatchedsupps.com/products/2shred Find more about Paul Rees: Instagram: @the_rebel_reverend/ Resources Referenced in This Episode: Red Light Therapy Brand: Red Light Rising Link: https://redlightrising.co.uk/Code: GETHIN5 Lumaflex, click here and use Code: KRISGETHIN (10% off) Collagen BPC-157 TB-500 GHK-Cu KPV Cartilax Sigma / Bio Cartilage / Nova Cartilage Vesugen <p di
- Apr 30, 202640 min
257. How To Build Muscle, Stay Lean, And Increase Your Health Span After 40
Most men over 40 think that slowing down, losing muscle, and gaining fat is just what aging does to them. But I am 52 with a biological age of 20, and I am here to tell you that age is not your problem. The excuses, the poor sleep, the sloppy programming, and the blind faith in stimulants and shortcuts are. In this episode of the Kris Gethin Podcast, I break down the exact training, nutrition, sleep, supplementation, and recovery principles that have allowed me to outperform most men half my age. Walk away from this episode finally understanding what is actually keeping you stuck, what to fix first, and what it genuinely takes to build muscle, stay lean, and perform at your best after 40. What's Discussed: The real reasons men fall off after 40 and none of them are biological. Four focused sessions versus six sloppy ones and which one actually builds muscle. Cardio and muscle after 40 and what the research actually says about concurrent training. How much protein you actually need per meal to maximize muscle protein synthesis after 40. One night of bad sleep reduces testosterone by 24% and muscle protein synthesis by 18%. Creatine after 40 and its growing role in both muscle and cognitive performance. Paraxanthine versus caffeine and what actually happens when you make the switch. Peptides, hormones, and when advanced therapies are actually earned Listen to this episode of the Kris Gethin Podcast and finally understand what is actually standing between you and the best version of yourself after 40. Because it was never your age. Find more from Kris: Website: www.krisgethin.com/ Instagram: @krisgethin/ Youtube: www.youtube.com/krisgethin 2 Shred: www.unmatchedsupps.com/products/2shred Resources Referenced in This Episode: Red Light Therapy Brand: Red Light Rising Link: https://redlightrising.co.uk/Code: GETHIN5 Lumaflex, click here and use Code: KRISGETHIN (10% off) Collagen BPC-157 TB-500 GHK-Cu KPV Cartilax Sigma / Bio Cartilage / Nova Cartilage Vesugen Thank you to our sponsors: Biostack: NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris Unmatched Supps: Natural pre workout, recovery, and hydration support (KGC10 for 10% off) www.unmatchedsupps.com
- Apr 23, 202638 min
256. The Indian Physique Problem - Why You Are Not Getting The Results Despite All The Work You Are Putting In
If you are Indian and you have been going to the gym for months or even years, avoiding the biryani at family dinners, telling your coach you are being consistent, and still cannot figure out why your physique is not changing, I know that it could feel demoralizing. And the story you might have told yourself when that happens, that it is your genetics, culture, schedule, family pressure, or your environment keeping them stuck, feels completely justified. But the real reason is almost never any of those things. But after 16 years of training some of India's biggest Bollywood stars and coaching thousands of Indian clients around the world, I can tell you the real reason is almost never any of those things. In this episode of The Kris Gethin Podcast, I make the case that the real barrier to a world class physique has nothing to do with where you are from or what life throws at you and everything to do with the standard you hold yourself to when nobody is watching. If you have been going through the motions and calling it effort, this episode is going to hit differently. What's Discussed: Why excuses, comfort, and low standards are sabotaging results more than genetics ever could Why the same program delivers completely different results depending on who executes it Why people would rather believe failure is built into their blood than built into their behavior The difference between exercising and training and why only one builds a physique Why soreness is being misread as a warning sign instead of a sign of adaptation How cultural environments that normalize excuses quietly keep people mediocre Why low protein intake and carb heavy diets are undermining muscle building before training even begins Why late night phone use and poor sleep are sabotaging recovery, cravings, and consistency all at once The identity shift that separates people who transform from people who stay the same Listen to this episode of The Kris Gethin Podcast and finally understand why the body you want is not out of reach. It is just out of your current standard. I will be in India in June. Click the link below to sign up and be the first to find out the dates and locations. https://docs.google.com/forms/d/e/1FAIpQLSfSm1wTyN0rwSEmpcbkTEMXeF2y7iHDQ5G35gxqlfu-N2V-wQ/viewform I will also be speaking at these events: Beyond Conference: Use code KRISG400 for $400 off all tickets at beyondconference.com Ultimate Wellness Miami: https://www.ultimatewellness.miami/#anchors-mj9i05v01 Apply for online one-on-one coaching with Kris: hello@krisgethincoaching.com Find more from Kris: Website: https://www.krisgethin.com/ Instagram: @krisgethin/ Youtube: https://www.youtube.com/krisgethin 2 Shred: https://www.unmatchedsupps.com/products/2shred Resources Referenced in This Episode: Red Light Therapy Brand: Red Light Rising Link: https://redlightrising.co.uk/Code: GETHIN5 Lumaflex, click here and use Code: KRISGETHIN (10% off) • Collagen BPC-157 <p dir="ltr" role="presenta
About The Kris Gethin Podcast
Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, co-founder of NovaPrime Labs, founder of Biohacked AF, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide. In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/
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