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The Healthy Post Natal Body Podcast: Daily Summaries Delivered
by Peter Lap
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Latest Episodes
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- 1 weeks ago14 min
What kind of exercise is best during pregnancy?
Send us Fan Mail In the second of a line of shorter episodes, where I just answer some straightforward questions; What kind of exercise should you be doing during your pregnancy? Is there anything you should avoid? How should you structure it? What should you pay attention to... And, should you START exercising during pregnancy? All that, in ten minutes...with a bit of music added at the end! What's not to love? As always; HPNB still only has 5 billing cycles. So this means that you not ...
- 2 weeks ago54 min
FTV; "How can she hurt her babies?" Post Partum Psychosis with Dr. Theresa Costales
Send us Fan Mail From the vault; I've seen a lot of comments regarding PPP and the Lindsay Clancy case and it shows just how massively misunderstood Post Partum Psychosis really is. And it's really tragic. We have to get the word out that help is available and that help works!! I did this interview with Dr Theresa Costales in 2024, she is the Arizona Medical Director for Connections Health Solutions, as we are talking all things to do with postpartum mental health but especially postpartum ps...
- 3 weeks ago10 min
What type of exercise is best post-partum?
Send us Fan Mail This week I am trying a shorter version of the podcast where I just answer one question that comes up regularly (Yes, I am that lazy ;) This week the question is "What type of exercise is best postpartum? Yoga, strength training, Pilates?..What should you do, and why? As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months o...
- 4 weeks ago46 min
FTV Raising Emotionally Healthy Boys with Dr Gloria Vanderhorst
Send us Fan Mail FTV this week as it's an important thing to discuss; Have you ever wondered why, when we all say we want emotionally healthy boys/men, society makes it soo difficult to teach them how to be emotionally healthy and well rounded? This week I have the pleasure of being joined by Dr Gloria Vanderhorst. Dr Vanderhorst is a psychologist who has 50 years of experience working with anything from preschoolers to adult and she offers a fascinating insight into the structural issues t...
- Aug 17, 202626 min
Just how important is post-partum protein REALLY? Should it really be your focus?
Send us Fan Mail In the most waffliest of waffling episodes I have EVER recorded (and I have done my fair share over the past years) I talk about the importance of protein postpartum. Or actually, I talk about many things and point out that protein isn't the be-and-end all that people claim it is..Or at least it shouldn't the main goal if your increase your calorie consumption. We often tend to focus on the wrong things when it comes to nutrition and the clue is pretty much in the title t...
- Aug 3, 20261h 3m
FTV; Fitness After 40 with Brad Williams
Send us Fan Mail FTV; In this week's episode I am joined by Personal trainer, gym owner, podcast host and all-round good guy Brad Williams. California based Brad specialises in working with men and women over 40 and we talk about the differences that he sees in how someone over 40 should eat and train compared to someone in their 20s. Some of the things we touch on are; Life is different for the over 40s but how does this impact exercise? Is it more difficult for someone over 40s t...
- Jul 27, 20261h 5m
Vaccines, what EXACTLY are they and how do they REALLY work? With Dr Michael T Myers Jr MD
Send us Fan Mail This week I am delighted to finally bring you the interview I did with Dr Michael T Myers Jr MD about vaccines. Just to let you know who he is; Dr. Michael T. Myers Jr., MD was the Chief of Primary Care, Pediatrics, and Practice Transformation for Summit Health New Jersey, one of the state’s largest medical groups, before he retired in 2025. A physician leader with more than 35 years of experience in medical group practice management, public health initiatives, and health car...
- Jul 20, 202626 min
Is C-section recovery different? And GLP-1 meds postpartum??????
Send us Fan Mail This week, fresh off the press, I am talking about C-section recovery and GLP-1 Medication. I've had some questions and articles sent to me about both so thoughtit'd be nice to cover the topics. Is C-section recovery really that different from a vaginal birth recovery that you need a different program? Why you should always, ALWAYS, see a pelvic floor physio postpartum, even if you've had a C-section. With regards to GLP-1 meds; Why it's not a great idea at all to start t...
About The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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