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The Healthy Post Natal Body Podcast: Daily Summaries Delivered
by Peter Lap
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Latest Episodes
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- 1 weeks ago32 min
FTV "Activate your deep core" and "How much protein do you need post partum?
Send us Fan Mail Today I talk about food and "the deep core"!!! After being asked "Should I eat more protein postpartum?", which is an awesome question, we discuss that. I talk about how to set your plate up if you're looking to eat healthy. Where should you start? Which macros matter.... How much protein is enough and is protein the be-and-end-all? Then I talk about "deep core activation". You hear this a LOT from postpartum coaches. I explain I don't tend to use the phrase "deep core" bu...
- 2 weeks ago15 min
Stop Letting Financial Advisors Play Doctor
Send us Fan Mail In this week's short episode; A 30-second Instagram clip can do real damage when it wraps misinformation in a confident “Dr” title and a conspiratorial tone. I respond to a listener email about a viral anti-vaccine claim and use it as a simple, practical lesson in scope of practice: what someone is qualified to speak on, and what they are not. If you’ve ever thought “Did you know about this?” after seeing a trending post, this is your reminder to slow down and...
- 3 weeks ago30 min
Intuitive Eating Works Best After You Rebuild Trust With Food, and "Fluoride in drinking water..is unsafe???"
Send us Fan Mail FTV; Have you ever wondered if you should try "Intuitive Eating"? IE pops up on my social media feeds every now and again and, although I'm hugely in favour of people using their intuition when they do anything, I can't help but think some people are not really being honest with you about how tricky it can be and how to start. I talk about the issues many people face when changing their diet to a more intuitive one; From old habits, to a massive food industry that'...
- Oct 12, 202613 min
What If Postpartum Recovery Isn't the same for everyone? Choose your own path for faster results
Send us Fan Mail I had a lovely conversation with someone this week. She was looking for some postpartum recovery advice/training. When going over her current needs I discovered that even though she has some postpartum issues, she doesn't actually need to work with a postpartum specialist. Yes she has a bit of diastasis, but nothing bad..just some stuff that will heal by itself, if she keeps exercising. She had no pelvic floor issues but what she did have was neck-pain. I have done seve...
- Oct 5, 20261h 7m
FTV Regulated Parenting When You Feel Triggered with Sari Rose Barron, LMFT
Send us Fan Mail FTV this week I am delighted to bring you an interview I did with Sari Rose Barron, LMFT, sometime last year. We were talking postpartum mental health and how this feeds into parenting. What happens when your four-year-old's tantrum suddenly has you responding exactly like your father did—despite promising yourself you'd never parent that way? Why do certain moments with your children trigger intense emotional reactions that seem disproportionate to the situation? Sari expla...
- Sep 28, 202612 min
GLP-1s After Birth...is it safe? Is it a good idea?
Send us Fan Mail In another "quickfire" answer to a question. This one comes up regularly these days; Can I take GLP-1s after birth? Mounjaro, Wegovy, Ozempic etc are absolutely everywhere right now and, with the pressure on women to get that "baby weight" back off ASAP, it's no wonder some of you might be considering taking one of these medications...but should you? Is it safe? (For you and the baby) What are the issues with it? Is there transference between the mother and the baby via b...
- Sep 21, 202649 min
FTV Play Dumb and Sabotage: A Revolutionary Approach to Developing Your Child's Language Skills
Send us Fan Mail Sometimes I am lucky enough to talk to an expert on one subject and find that what they're teaching translates to other areas extremely well, this is one of those episodes! You know one of the often forgotten skills parents have to teach their children is speech and communication. Sure, we know it has to happen but, quite often, we don't actively think about this. This week I bring you an interview I did with Jeaneen Tang in 2025. Jeaneen is a speech-language pathologist wi...
- Sep 14, 202614 min
What kind of exercise is best during pregnancy?
Send us Fan Mail In the second of a line of shorter episodes, where I just answer some straightforward questions; What kind of exercise should you be doing during your pregnancy? Is there anything you should avoid? How should you structure it? What should you pay attention to... And, should you START exercising during pregnancy? All that, in ten minutes...with a bit of music added at the end! What's not to love? As always; HPNB still only has 5 billing cycles. So this means that you not ...
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About The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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