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The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom: Daily Summaries Delivered
by Dr. Mona Amin
The PedsDocTalk Podcast is your go-to parenting resource, hosted by Dr. Mona Amin, a trusted pediatrician, parenting expert, and mom of two. As a top 30 Parenting Podcast in the U.S., this show delivers expert-backed guidance on child development, health, illness, behavior, feeding, and sleep—giving parents the confidence to navigate every stage from baby to teen. Each episode dives into real-life parenting challenges, featuring conversations with specialists in pediatrics, child psychology, nutrition, and parental well-being. From potty training and sleep training to tackling tantrums, picky eating, discipline, screen time, postpartum recovery, and developmental milestones, Dr. Mona provides practical, science-backed advice that actually works. Tune in on Mondays and Wednesdays for actionable insights, mindset shifts, and expert interviews that empower you to raise healthy, resilient, and happy kids—while thriving as a parent yourself!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago46 min
Unplugged: Why Phone-Free Policies Help Kids Thrive at School
In this eye-opening and deeply needed episode, I sat down with Clayton Cranford—a 20-year law enforcement veteran, former school resource officer, crisis negotiator, national award winner, and founder of Cyber Safety Cop. Drawing from decades of experience at the intersection of youth culture, law enforcement, and online safety, Clay offers a clear-eyed look at the real-world impact smartphones and social media are having on kids today. We dive into the growing movement toward "bell-to-bell" phone-free school policies, why parental pushback is often rooted in misplaced fear rather than reality, and how to successfully navigate screen-time standoffs at home. Clay shares actionable negotiation strategies to help parents recruit their kids as partners in building healthier digital habits, protect their mental health, and delay high-risk tech exposure. We discuss: Clay’s transition from law enforcement and school resource officer to digital safety advocate What actually happens when schools enforce "bell-to-bell" phone-free policies during the school day Addressing common parental fears around school safety, abductions, and emergency access The real digital risks: fractured attention spans, exposure to explicit content, and mental health challenges Using crisis negotiation skills to handle screen-time standoffs without screaming matches The power of parenting pacts and delaying social media until high school How parents can advocate for phone-free policies within their local school districts and states Connect with Clayton Cranford on Instagram @cybersafetycop and see all his resources at https://cybersafetycop.com/ Buy Clayton’s books: Parenting in the Digital World: A Step-by-Step Guide to Internet Safety https://link.amazon/B06f8YHhJ and Radicalized Online: How Digital Platforms Shape the Path to Targeted Violence And How We Stop It https://link.amazon/B09IWsdSF (paid links) Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 6 days ago12 min
The Follow-Up: How to Wean
Dr. Mona sits down with IBCLC Melissa Mancini (known as @more_then_milk on Instagram) to explore the physical and emotional aspects of weaning, emphasizing that weaning is a deeply personal choice rather than a strict timeline or milestone. Key Takeaways A Personal Decision: Weaning is based on when you and your child are ready—not on societal pressure or arbitrary age milestones. Gradual Reduction is Key: Dropping 1 to 2 nursing or pumping sessions every 3 to 5 days helps prevent physical complications like engorgement, clogged ducts, and mastitis. Toddler-Specific Strategies: Weaning toddlers requires clear communication, holding firm boundaries, shifting routines, and using distraction to change emotional associations with nursing. Pumping Adaptations: Pumping parents can follow the same gradual reduction process, prioritizing dropping night sessions first to improve sleep and allowing time for body supply to adjust. Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago59 min
Why Feeding Kids Feels Harder Than Ever — And 5 Simple Shifts That Actually Work
In this insightful and encouraging episode, I had the honor of sitting down with board-certified pediatrician, mom of three, and founder of Ahimsa, Dr. Manasa Mantravadi. Trained in pediatric endocrinology, Dr. Manasa saw firsthand the dramatic rise of chronic childhood conditions like type 2 diabetes and set out to address the root causes of child health through preventive, culinary medicine. We dive into why modern meal times feel so chaotic and how parents can tune out the noise and lower the friction around feeding kids. Dr. Manasa shares her simple, actionable frameworks—focusing on systems over talent, adding nourishment instead of restricting, and transforming mealtime into a powerful vehicle for joy and connection. We discuss: Shift from counting calories to evaluating ingredient labels Practical perimeter-shopping strategies and finding "quiet" foods Why adding whole foods is more effective and sustainable than restriction Simple rules for reading packaged food labels: added sugars, sodium, and recognizing ingredients Practical, low-lift home systems: visibility, meal bars, and repeat theme nights Small, manageable ways to reduce exposure to plastics, synthetic food dyes, and pesticides Reclaiming mealtime as an opportunity for family connection and long-term health Connect with Manasa Mantravadi on Instagram @ahimsahomeusa and checkout her products at https://ahimsahome.com Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago12 min
The Follow-Up: Essential Oils Risks
Dr. Mona sits down with cosmetic chemist and science communicator Jen Novakovic, founder of The Eco Well, to debunk common myths surrounding essential oils and explore their true limitations in family care. They dissect the "natural is automatically safer" narrative, address fear-based marketing, and clarify how to approach these products responsibly. Key Takeaways The "Natural" Myth: Natural ingredients are not automatically risk-free, and essential oils carry genuine risks, including skin irritation and allergic reactions. Unregulated & Illegal Claims: Many multi-level marketing (MLM) reps and social media influencers make illegal medical claims that essential oils can treat or cure serious conditions like asthma, cancer, or fevers. Limited Scientific Evidence: While some studies explore potential therapeutic uses (like tea tree or lavender), the high concentrations required often increase the risk of skin sensitization compared to proven, traditional treatments. Fear Marketing & Chemical Vilification: Marketing strategies frequently exploit fear of synthetic fragrances and chemicals to promote essential oils, even though regulatory safety backing for these claims is often missing. Responsible Usage: Essential oils can be used for light, low-risk purposes—such as aromatherapy for relaxation or mild insect repellents—but should never replace evidence-based medical treatment. Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago52 min
From the Exam Room to Social Media: OB-GYN, Pediatrics, and Advocacy
I’m joined by board-certified OB-GYN and mom of three, Dr. Franziska Haydanek. We chat about balancing clinical practice with social media, fighting online medical misinformation, and navigating the unique pressures on physician creators. We also dive deep into the gaps of U.S. pregnancy and postpartum care. Dr. Fran shares essential advice on self-advocacy in the hospital, the warning signs every new parent should watch for postpartum, and why recovery extends far past the standard six-week mark. We discuss: How doctors balance social media algorithms with nuanced medical advice. Actionable phrases patients can use to advocate for themselves when feeling dismissed. The systemic flaws of insurance-driven U.S. postpartum care. Key postpartum red flags: preeclampsia, mastitis, wound infections, and intrusive thoughts. Why body recovery extends far beyond the arbitrary 6-week checkup. The game-changing benefits of pelvic floor physical therapy. How to safely bring social media health trends to your own doctor. Connect with Dr. Franziska Haydanek on Instagram @pagingdrfran and check out all her resources at https://www.pagingdrfran.com Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago13 min
The Follow-Up: Parenting Triggers
Dr. Mona revisits a conversation with licensed clinical social worker and childhood trauma educator Patrick Teahan. Together, they unpack how parenthood acts as a mirror, exposing hidden triggers and unhealed wounds from our own upbringing. Key Takeaways The Inner Child in Parenting: Unresolved feelings from your family of origin often resurface during everyday interactions with your children, such as playing on the floor or managing toddlers' independence. Pattern vs. Bad Day: Distinguishing between normal parenting exhaustion and a recurring emotional pattern that signals a need for self-reflection. Breaking Generational Cycles: Recognizing when your gut reaction comes from an old survival habit or how you were parented, rather than your actual core parenting values. The Healing Journey: Embracing the continuous work of self-improvement and celebrating the step to actively break toxic or authoritarian family patterns. Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago53 min
A Mother’s Loss: A Mission to Protect Children from Preventable Illness With Serese Marotta Deputy CEO of Vaccinate Your Family
In this deeply moving episode, I had the honor of sitting down with Serese Marotta, Deputy CEO of Vaccinate Your Family, to discuss the critical importance of protecting our children as we head into respiratory illness seasons. Serese bravely opened up about her own personal tragedy, losing her healthy, five-year-old son, Joseph to H1N1 influence. Hearing Serese’s story is a powerful reminder of why we do this work and why evidence-based education is so vital. We dove into real-world barriers families face, why even healthy children need protection against preventable illnesses, and how system-wide burnout in medicine can sometimes drive parents away from trusted doctors. We discuss: How physician burnout inadvertently fuels vaccine hesitancy The reality of flu severity in healthy children Vaccinate Your Family’s mission to improve vaccine access and education Dr. Mona’s personal experience with vaccine anxiety as a pediatrician and mom Common flu shot myths and safety misconceptions The role of social responsibility and herd immunity in protecting kids Connect with Serese Marotta on Instagram @vaccinateyourfamily and through vaccinateyourfamily.org Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago14 min
The Follow-Up: Reset Your Day
In this Follow-Up episode, Dr. Mona draws on her own past experiences with burnout and mental health struggles to offer practical tools for turning around overwhelming, negative days. Acknowledging that bad days are bound to happen, she shares how to break out of a negative spiral, regulate your nervous system, and reset your mindset before a tough day ends—or grant yourself permission to call it a "throwaway day" and start fresh tomorrow. What’s in this episode: Accepting Hard Feelings: Why resisting anxiety, sadness, or frustration makes it persist, and how simply acknowledging your emotions helps you move through them faster. Adjusting Expectations vs. Reality: How to reduce internal friction when a day isn't going as planned, recognizing that difficult seasons are temporary. The "5-Year Rule": A practical brain hack to determine if a stressor is worth dwelling on, limiting your focus to five minutes if it won't matter in five years. Deep Core Breathing: How stress causes shallow breathing and how deep belly breaths regulate your body. Reframing Thoughts: How taking control of your internal monologue breaks the cycle of negative thinking. Physical & Environmental Resets: Quick actionable steps to shift your energy, including changing your scenery, getting endorphins through music or laughter, and using physical touch like a hug. The "Cancel Out" Journaling Practice: An end-of-day exercise to reframe tough moments by writing down what caused anxiety alongside a positive counterexample or lesson learned. Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! Shop Dr. Mona’s favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
About The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
The PedsDocTalk Podcast is your go-to parenting resource, hosted by Dr. Mona Amin, a trusted pediatrician, parenting expert, and mom of two. As a top 30 Parenting Podcast in the U.S., this show delivers expert-backed guidance on child development, health, illness, behavior, feeding, and sleep—giving parents the confidence to navigate every stage from baby to teen. Each episode dives into real-life parenting challenges, featuring conversations with specialists in pediatrics, child psychology, nutrition, and parental well-being. From potty training and sleep training to tackling tantrums, picky eating, discipline, screen time, postpartum recovery, and developmental milestones, Dr. Mona provides practical, science-backed advice that actually works. Tune in on Mondays and Wednesdays for actionable insights, mindset shifts, and expert interviews that empower you to raise healthy, resilient, and happy kids—while thriving as a parent yourself!
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