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Health Hacks with Mark Hyman, M.D.: Daily Summaries Delivered
by OpenMind
Explore the art of living well with Health Hacks. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. The show includes information on the latest health trends and their impact on our well-being.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago49 min
Mother Knows Murder Extra: Emmy winner Niecy Nash and daughter Dia La Ren Talk Murder
Most nights, Niecy Nash and her daughter, Dia, end up in bed talking true crime, and now they’re inviting you in. Mother Knows Murder is hosted by actress Niecy Nash and her daughter, Dia Nash. Each week, one of them brings a case and the other hears it for the first time. They catch different details and lock in their own verdicts, with humor that keeps things fun even when the cases get dark, and they never lose sight of the real people at the heart of these stories. Follow Mother Knows Murder for a new episode every Tuesday: https://pod.link/6827634300 Mother Knows Murder is a Crime House Original powered by PAVE Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 30, 202642 min
Introducing WHAT THE FACT with Connor Tomlinson and Carter Roy, a new Rewind podcast!
Fun fact: Did you know Jaws almost never existed because the shark kept sinking while filming? That is Connor Tomlinson just getting started. If that sounds fascinating, you are going to love Rewind Studios’ new podcast out now called WHAT THE FACT hosted by Connor Tomlinson and Carter Roy. It’s produced by the same team that brings you Health Hacks. Connor and co-host Carter Roy pull three unbelievable true facts every week and tell you the full story behind each one. Nothing is off limits. Myths and monsters. Forgotten scandals. Accidental discoveries. Untold stories behind the songs everyone knows. Disasters that sound made up but absolutely happened. Carter sets the scene and Connor makes you fall in love with history. The wildest stuff is real, and the real stuff is wilder than you think. New episodes every Wednesday. What the Fact with Connor Tomlinson and Carter Roy is a Rewind Original, powered by PAVE Studios. Listen and Follow: https://pod.link/6811124906 Learn more about your ad choices. Visit megaphone.fm/adchoices
- Aug 11, 202654 min
Real People. Real Crimes | Introducing CRIMES OF REDDIT, a new Crime House podcast!
Reddit is an endless archive of humanity’s most disturbing, bizarre, and deeply human stories. If you love going down internet rabbit holes, you are going to love CRIMES OF REDDIT with Alexis Linkletter and Sabrina Deana-Roga. Every Tuesday, one host brings a set of true-crime stories while the other reacts in real time with no prep, no spoilers asking the questions on everyone’s mind. They pull at every thread until the whole twisted picture comes into view. It’s dark, it’s messy, and the scariest part is simple: THESE ARE STORIES POSTED BY REAL PEOPLE. Follow CRIMES OF REDDIT for a new episode every Tuesday. https://pod.link/1838511303 CRIMES OF REDDIT is a Crime House original powered by PAVE Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jul 16, 202648 min
Introducing: The First 48 | From Crime House and A&E
For homicide detectives, their chance of solving a murder is cut in half if they don’t get a lead within the first 48 hours. Adapted from the hit A&E true crime series The First 48, Crime House Studios brings you the podcast that drops you inside that critical window: the interrogations, the dead ends, and the breakthroughs that crack a case wide open. Each week, we revisit a landmark investigation from the franchise, pairing its signature investigative depth with immersive, long-form storytelling built for your ears. Real detectives. Real cases. Real stakes. New episodes every Thursday. Follow wherever you get your podcasts. Presented by Crime House Studios, A&E Global Media, and ITV America. Listen here: https://pod.link/6786011424 Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jul 6, 202651 min
Introducing: Government That Doesn’t Suck
The government gets a bad rap. But the roads under your feet, the forecast on your phone, and the letter in your mailbox are all government too. Hosted by Professors Greg Jackson and Lindsey Cormack, Government That Doesn't Suck brings together the sharpest thinkers to reveal the real-world impact of American government, one episode at a time. Follow Government That Doesn’t Suck for a new episode every other Monday. Government That Doesn’t Suck is a Rewind Studios original powered by PAVE Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices
- May 12, 202641 min
The Case Files History Left Unsolved | Hidden History with Dr. Harini Bhat
Dr. Harini Bhat is a clinical pharmacist and storyteller obsessed with the moments in history that still can't be fully explained. Every week she investigates real events that defy easy explanation. Mass hysterias. Vanished civilizations. Medical oddities. Strange signals. Unexplained phenomena that keep repeating across centuries, as if history is trying to tell us something. Hidden History doesn't dismiss ancient events as myth or superstition. It treats them as open case files, shaped by the limits of knowledge, technology, and record-keeping. Because the unknown isn't a failure of explanation. It's a constant in human experience, one that evolves, repeats, and sometimes deepens the more we learn. New episodes drop every Monday. Follow now on Apple Podcasts, Spotify, or watch on YouTube @hiddenhistorypod Follow @RewindStudios on Instagram. Listen here: https://play.megaphone.fm/9ry5yipcttgps_nmz7kyea Learn more about your ad choices. Visit megaphone.fm/adchoices
- Dec 31, 202437 min
New Year, No Hangover: How to Bounce Back Fast (Revisit)
Hangovers and New Year’s Day often go hand in hand, but it doesn’t have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks down what really happens when you drink too much alcohol, how it affects your brain, liver, and immune system, and why your gut might be to blame for ‘hangxiety.’ With practical tips like hydration hacks, key supplements, and natural remedies, you’ll learn how to prevent hangovers and bounce back fast—so you can kick off 2025 feeling your best. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Please note: The timestamps may vary slightly depending on which listening platform you are using. 0:00 – The Morning After: Why Hangovers Happen and What to Expect 2:05 – The Real Causes of Hangovers Explained 7:00 – Dehydration, Headaches, and Sleepless Nights: Why Hangovers Feel So Brutal 10:29 – “Hangxiety” is Real: How Alcohol Wreaks Havoc on Your Gut and Immune System 13:23 – Alcohol’s Hidden Health Risks You Need to Know 17:23 – Smart Drinking 101: Prevention Tips and How to Stay Safe 20:32 – No Booze? No Problem: Alcohol-Free Alternatives and Hangover Hacks 27:19 – Bounce Back Faster: Detox Strategies and Remedies That Work 31:14 – New Year, New Habits: Final Takeaways for Smarter Celebrations Learn more about your ad choices. Visit megaphone.fm/adchoices
- Dec 24, 202442 min
Beat Holiday Bloat: Secrets to a Happier Stomach (Revisit)
Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restoring gut health. Discover practical tips, natural remedies, and the 5-step program to enjoy your holidays without the dreaded bloat. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Please note: The timestamps may vary slightly depending on which listening platform you are using. 0:00 - A big thank you to our listeners 1:06 - Understanding digestive issues and why they matter 2:45 - Unpacking the root causes of bloating, IBS, and stomach issues 6:44 - Why IBS Hits Women Harder: The gut-brain axis, hormones, and stress 13:42 - How your lifestyle, diet, and stress levels trigger gut problems 18:22 - What is SIBO, how to diagnose it, and why it’s often missed? 23:49 - Conventional vs. Functional Medicine: Two approaches to tackling gut health issues 24:10 - Dr. Hyman’s 5-Step Program to heal your digestion 31:07 - How the Low FODMAP diet and tryptophan impact your gut 36:25 - Treating IBS and SIBO: A step-by-step breakdown for better digestion 37:06 - Why fixing your gut health changes everything Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Health Hacks with Mark Hyman, M.D.
Explore the art of living well with Health Hacks. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. The show includes information on the latest health trends and their impact on our well-being.
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