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the goop podcast: Daily Summaries Delivered
by gwyneth paltrow
listen, learn, explore. new episodes every tuesday.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago49 min
Abbie Schiller on the Misguided Pursuit of Happiness
Author and goal coach Abbie Schiller returns to guest-host this episode, this time with a provocative question: What if happiness isn’t the goal? Schiller explains why so many of us are really chasing relief, how our phones and overscheduled days get in the way of enjoyment and meaning, and why the heavier emotions matter, too. Plus: nine small shifts to start living more fully today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Sep 15, 202652 min
benny blanco Isn’t Afraid To Fail (Live)
Gwyneth sits down with music producer, musician, and author benny blanco for a live conversation about his path from a behind-the-scenes producer to a global star, his new book ‘F*ck Failure’ and how he’s learned to tune out the noise– plus his favorite thing to do with goop Kitchen leftovers. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Jul 7, 20263 min
An Update on The goop Podcast
The goop podcast is going on a summer break. Thank you so much to everyone who tuned in for conversations with thought leaders, creatives, and experts. I’m so grateful to everyone who has been part of this community. Our show will return soon with a new look, new guests, and even bigger conversations. I can’t wait to show you what we have in store. Stay tuned. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Jun 30, 20261h 13m
Joan Nguyen and Sarah Willersdorf on Building With AI: How Two Non-Technical Builders Are Reshaping What's Possible
In this episode reshaping how we think about AI, Joan Nguyen and Sarah Willersdorf take over the podcast to talk about what's possible right now. Joan Nguyen is the co-founder and CEO of Bümo, the first AI family assistant to help parents instantly book care and handle the logistics of family life. Sarah Willersdorf is the former Head of Luxury, Fashion & Beauty at Boston Consulting Group, and a former CMO who now advises boards and CEOs on where AI actually drives value. They explore how execution is being democratized, why women are positioned to win in this shift, and what fundamentally can't be automated. They discuss how they're building in their lives every day, and why this moment is real—and closing. Key highlights: How they actually use AI in their lives every day—from household admin to building companies Why women have a unique competitive advantage right now: communication, judgment, strategy What builders are genuinely creating in this moment when execution costs have dropped What AI can't replace: human judgment, conviction, and deciding what's worth building The real opportunities and what's at stake in this moment Ready to start building with AI? If you're ready to start building with AI and want to know where to actually start, or what you should pay attention to—Joan and Moj created AI Maxxing, a 6-week mentorship program for founders, operators, and executives. The 1st cohort begins August 20.Visit joinaimaxxing.com and use code GOOP at checkout for exclusive 10% off. Connect with Joan Nguyen and Sarah Willersdorf: Follow Sarah Willersdorf on LinkedIn Follow Joan Nguyen on LinkedIn To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
- Jun 23, 20261h 19m
Burnout, Boundaries, and the Business of Starting Over
This week on The goop Podcast, Gwyneth Paltrow sits down with Gregg Renfrew, founder and former CEO of cult-favorite clean beauty brand Beautycounter. Renfrew shares her story of building—and selling—a billion-dollar business, being unexpectedly sidelined, and ultimately pulled back in when things began to unravel. She opens up about letting go of ego, redefining success, and beginning again with clarity and purpose. Now, through her new venture, Counter, she’s rewriting the rules—focusing on product, transparency, and building with integrity. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
- Jun 16, 20261h 8m
Erin & Sara Foster on Finding Success on Their Own Timeline
Gwyneth sits down with Erin and Sara Foster—writers, producers, and Favorite Daughter cofounders—for a candid conversation about sisterhood, navigating IVF while building a career, and how humor and honesty, and trusting that it will all work out have carried them through reinvention, unexpected love, and success in their forties. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
- Jun 9, 20261h 1m
Esoteric Systems: Why We Are Drawn To Them and How We Can Use Them to Serve Our Lives
How can we use esoteric systems–astrology, numerology, tarot, manifestation–to better improve our lives? In this next episode of The Pursuit Series, Emily Hickey sits down with Gwyneth to talk about what esoteric systems are, why we are drawn to them, and the systems like Human Design that Gwyneth and Emily have used to improve their lives. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
- Jun 2, 20261h 10m
Anduril Founder Trae Stephens on Our Modern Defense System
Gwyneth sits down with Trae Stephens, the co-founder of the AI defense company Anduril, for a wide ranging and honest conversation about how new technologies are shaping our defense system. They talk about the core mission of Anduril, America’s relationship with defense today, Silicon Valley’s evolving relationship to religion, and on how Trae reconciles his Christian faith with an industry built around weapons and warfare. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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About the goop podcast
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