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- Jun 24, 202523 min
To the Gentlemen, et al.
In this episode of The DLOH, we explore how the words we use shape the way we understand, and talk about, mental health. We also spotlight Men’s Mental Health Month, examining how language can be both a barrier and a bridge to healing for men who’ve been taught to suppress emotionDisclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.Follow The DLOH:Youtube: https://www.youtube.com/@TheDLOHTik Tok: https://tiktok.com/@thedlohListen to The DLOH: Your Mental Health Toolkit wherever you prefer to get your podcasts.https://rss.com/podcasts/the-dloh/Music Credits:@Youngbodzy - Hello - https://thmatc.co/?l=F89E13A3@Lohfimusic - lilac - https://thmatc.co/?l=BC385ADA@TianaKocher - Position - https://thmatc.co/?l=ED8AAE5D#MentalHealth #NervousSystem #SelfRegulation #PersonalGrowth #Perfectionism #Grief #GreySpace #Language
- May 13, 202519 min
The Gray Space in Grief
Grief doesn’t always follow a clear path, especially when we’re grieving someone we had a complicated, strained, or distant relationship with. In this episode of The DLOH, we explore what the gray space in grief is. References:Doka, K. J. (1989). Disenfranchised grief: Recognizing hidden sorrow. Lexington Books.Boss, P. (1999). Ambiguous loss: Learning to live with unresolved grief. Harvard University Press.Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.Follow The DLOH:Youtube: https://www.youtube.com/@TheDLOHTik Tok: https://tiktok.com/@thedlohListen to The DLOH: Your Mental Health Toolkit wherever you prefer to get your podcasts.https://rss.com/podcasts/the-dloh/Music Credits:@Youngbodzy - Hello - https://thmatc.co/?l=F89E13A3@Lohfimusic - lilac - https://thmatc.co/?l=BC385ADA@TianaKocher - Position - https://thmatc.co/?l=ED8AAE5D#MentalHealth #NervousSystem #SelfRegulation #PersonalGrowth #Perfectionism #Grief #GreySpace
- Apr 22, 202511 min
Hidden Truths About Perfectionism
Perfectionism can be a quiet thief of joy, productivity, and self-worth. In this episode of The DLOH, we explore the roots of perfectionism, how it shows up in our daily lives, and why rest and self-compassion are powerful antidotes.References:Brown, B. (2010). The Gifts of Imperfection. Hazelden Publishing.Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. Journal of Personality and Social Psychology.Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. HarperCollins.Smith, M. M., Sherry, S. B., Chen, S., et al. (2020). The perfectionism–mental health link: A meta-analysis. Psychological Bulletin, 146(4), 287–324.Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.Follow The DLOH:Youtube: https://www.youtube.com/@TheDLOHTik Tok: https://tiktok.com/@thedlohListen to The DLOH: Your Mental Health Toolkit wherever you prefer to get your podcasts.https://rss.com/podcasts/the-dloh/Music Credits:@Youngbodzy - Hello - https://thmatc.co/?l=F89E13A3@Lohfimusic - lilac - https://thmatc.co/?l=BC385ADA@TianaKocher - Position - https://thmatc.co/?l=ED8AAE5D#MentalHealth #NervousSystem #SelfRegulation #PersonalGrowth #Perfectionism #Perfectionists
- Apr 15, 20255 min
Affirmations for Growth & Resilience
This short affirmation practice focuses reinforcing resilience and the ability to embrace change with confidence. This practice also serves as a complement to our episode titled Building Emotional Resilience, our Affirmations Can Rewire Your Brain episode, along with our Rewire Your Nervous System episode. Check these episodes out to learn more about how to build emotional resilience. In addition, learn how affirmations and rewiring your nervous system can assist in your wellness practice.If you prefer to catch the episodes on Youtube:Click here for Building Emotional ResilienceClick here for Affirmations Can Rewire Your BrainClick here for Building Emotional ResilienceDisclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.Follow The DLOH:Youtube: https://www.youtube.com/@TheDLOHTik Tok: https://tiktok.com/@thedlohListen to The DLOH: Your Mental Health Toolkit wherever you prefer to get your podcasts.https://rss.com/podcasts/the-dloh/#Affirmations #MentalHealth #MindfulnessPractice #Neuroplasticity #Emotional #Resilience #StressManagement #Gratitude #GratitudePractice #Growth
- Apr 8, 20255 min
Affirmations for Gratitude & Joy
This short affirmation practice focuses on cultivating appreciation, happiness, and an open heart. This practice also serves as a complement to our episode titled Your Brain Actually Responds to the Practice of Gratitude, our Affirmations Can Rewire Your Brain episode, along with our Rewire Your Nervous System episode. Check these episodes out to learn more about the science-backed benefits of practicing gratitude. In addition, learn how affirmations and rewiring your nervous system can assist in your wellness practice.If you prefer to catch the episodes on Youtube:Click here for Your Brain Actually Responds to the Practice of GratitudeClick here for Affirmations Can Rewire Your BrainClick here for Building Emotional ResilienceDisclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.Follow The DLOH:Youtube: https://www.youtube.com/@TheDLOHTik Tok: https://tiktok.com/@thedlohListen to The DLOH: Your Mental Health Toolkit wherever you prefer to get your podcasts.https://rss.com/podcasts/the-dloh/#Affirmations #MentalHealth #MindfulnessPractice #Neuroplasticity #Emotional #Resilience #StressManagement #Gratitude #GratitudePractice
- Apr 1, 20255 min
Affirmations for Overcoming Fear & Anxiety
This short affirmation practice focuses on affirmations that help us move through fear with courage and reclaim our sense of safety and confidence. This practice also serves as a complement to our episode on Understanding Anxiety & Tools for Managing Stress, our Affirmations Can Rewire Your Brain episode, along with our Rewire Your Nervous System episode. Check these episodes out to learn more about anxiety and tools to manage it. In addition, learn how affirmations and rewiring your nervous system can assist in your wellness practice.If you prefer to catch the episodes on Youtube:Click here for Understanding Anxiety & Tools for Managing StressClick here for Affirmations Can Rewire Your BrainClick here for Building Emotional ResilienceDisclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.Follow The DLOH:Youtube: https://www.youtube.com/@TheDLOHTik Tok: https://tiktok.com/@thedlohListen to The DLOH: Your Mental Health Toolkit wherever you prefer to get your podcasts.https://rss.com/podcasts/the-dloh/#Affirmations #MentalHealth #MindfulnessPractice #Neuroplasticity #Emotional #Resilience #StressManagement #AnxietyManagement
- Mar 25, 20256 min
Affirmations for Grounding & Emotional Strength
This short affirmation practice is designed to help you focus on grounding, releasing stress, and building resilience. This practice also serves as a complement to our Affirmations Can Rewire Your Brain episode, Building Emotional Resilience episode, along with our Rewire Your Nervous System episode. Check these episodes out to learn more about how affirmations, building emotional resilience and rewiring your nervous system can assist in your wellness practice.If you prefer to catch the episodes on Youtube:Click here for Affirmations Can Rewire Your BrainClick here for Building Emotional ResilienceClick here for Rewire Your Nervous SystemDisclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.Follow The DLOH:Youtube: https://www.youtube.com/@TheDLOHTik Tok: https://tiktok.com/@thedlohListen to The DLOH: Your Mental Health Toolkit wherever you prefer to get your podcasts.https://rss.com/podcasts/the-dloh/#Affirmations #MentalHealth #MindfulnessPractice #Neuroplasticity #Emotional #Resilience
- Mar 18, 20255 min
Affirmations for Self-Compassion & Confidence
This 5 minute affirmation practice is designed to help you embrace your worth, build confidence, and shift self-doubt into self-love. This practice also serves as a complement to our The Utility of Self-Compassion episode along with our Affirmations Can Rewire Your Brain episode. Check them out to learn more about affirmations, self-compassion and the role both can serve in our wellness journey. If you prefer to catch the episodes on Youtube:Click here for The Utility of Self-CompassionClick here for Affirmations Can Rewire Your BrainDisclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.Follow The DLOH:Youtube: https://www.youtube.com/@TheDLOHTik Tok: https://tiktok.com/@thedlohListen to The DLOH: Your Mental Health Toolkit wherever you prefer to get your podcasts.https://rss.com/podcasts/the-dloh/#Affirmations #MentalHealth #MindfulnessPractice #Neuroplasticity
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About The DLOH
Welcome to The DLOH, your go-to podcast for exploring essential mental health tools and techniques! In each episode, we dive into a variety of strategies designed to enhance your well-being, manage stress, and promote mindfulness. The DLOH offers a supportive space to learn, grow, and thrive.Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.
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