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The Holvey Hour: Daily Summaries Delivered
by Dylan Holvey
This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today31 min
99: Q&A: Shirtless Content, THC Drinks, Jumping, And More
In this Q&A I cover topics including:- why I don't post shirtless content- whether there are any downsides to THC drinks- the right way to do box jumps- supplements that are worth your moneyAnd much more!
- 1 weeks ago30 min
98: Get Stronger The RIGHT Way
In this episode I talk about how to approach strength training and how to get stronger the right way. There's so much talk these days about the importance of lifting weights, but few people provide any details about HOW to do it effectively and safely. So I break it all down for you in this episode. Hope you enjoy!
- 3 weeks ago31 min
97: Q&A: Mind/Muscle Connection, Cortisol, Optimization, And More
In this fitness and nutrition Q&A I cover some interesting topics including:- the importance of a mind/muscle connection when strength training- do you need to worry about cortisol?- what to optimize for when you only have time for one thingAnd much more!
- Aug 18, 202633 min
96: Q&A: Lose Weight Fast, My Struggle, New Client Myth, And More
In this Q&A I cover different topics related to fitness, nutrition, and mindset including:- fast weight loss- my biggest struggle in my fitness journey- the most common myth new clients haveAnd much more!
- Aug 11, 202630 min
95: How To Become More Motivated
Nowadays people love to say that motivation doesn't matter. I think that's BS. In this episode I cover how to become more motivated in your fitness journey so you can get the body you've always wanted. And if you feel you need more personalized help getting you there, I'm currently accepting new online coaching clients. Apply using the link below!1:1 Online Coaching Application: https://forms.gle/bN5LfcAXgL3GjQk48
- Aug 4, 202633 min
94: My Most Confident Takes As A Personal Trainer
Recently I've been doing a social media series where I outline confident takes I have as a personal trainer and online fitness coach. In this week's episode I wanted to pick some of my favorites and go in-depth on why I feel so strongly about them and how they can benefit you. Hope you enjoy!1:1 Online Coaching Application: https://forms.gle/XVdAoHrk2q2nfWin9
- Jul 21, 202635 min
93: Q&A: GLP-1 Opinion, Food Guilt, Cravings, And More
In this Q&A I cover:- a lesser talked about effect of GLP-1s- how to deal with food guilt- how to handle late night cravingsAnd much more!
- Jul 7, 202635 min
92: Overrated/Underrated: Vibration Plates, Training To Failure, High Protein, And More
Excited about this first overrated/underrated podcast episode! I really enjoyed doing this format and definitely want to do episodes like this periodically. I cover vibration plates, lifting to failure, high protein diets, deload weeks, and much more!
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About The Holvey Hour
This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.
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Frequently Asked Questions
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What topics does The Holvey Hour cover?
The Holvey Hour covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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