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The Holvey Hour: Daily Summaries Delivered
by Dylan Holvey
This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago31 min
102: Q&A: How Long My Results Took, My Coaching Style, My Boring Habits, And More
In this Q&A I cover:- how long it took me to achieve my fitness results- what my online coaching style actually is- my boring habits (that do wonders for my results)- overplayed talking points in the fitness industryAnd much more!
- 3 weeks ago33 min
101: Overrated/Underrated: Peptides, AG1, Electrolytes, Over 10K Steps, And More
Back with another overrated/underrated episode where I cover a bunch of topics including:- peptides (GLP-1s specifically)- AG1- electrolyte powders- getting over 10k stepsAnd much more!
- Oct 6, 202641 min
100: What Online Coaching ACTUALLY Looks Like
I get a lot of questions about what my online coaching program actually includes (and how it differs from in-person training). So in this episode I cover how I got into online coaching, what my program includes, how online is different from in-person, and common misconceptions about online fitness coaching.1:1 Online Fitness Coaching Application: https://forms.gle/E88T8bkvd9MXDHK28
- Sep 22, 202631 min
99: Q&A: Shirtless Content, THC Drinks, Jumping, And More
In this Q&A I cover topics including:- why I don't post shirtless content- whether there are any downsides to THC drinks- the right way to do box jumps- supplements that are worth your moneyAnd much more!
- Sep 15, 202630 min
98: Get Stronger The RIGHT Way
In this episode I talk about how to approach strength training and how to get stronger the right way. There's so much talk these days about the importance of lifting weights, but few people provide any details about HOW to do it effectively and safely. So I break it all down for you in this episode. Hope you enjoy!
- Sep 1, 202631 min
97: Q&A: Mind/Muscle Connection, Cortisol, Optimization, And More
In this fitness and nutrition Q&A I cover some interesting topics including:- the importance of a mind/muscle connection when strength training- do you need to worry about cortisol?- what to optimize for when you only have time for one thingAnd much more!
- Aug 18, 202633 min
96: Q&A: Lose Weight Fast, My Struggle, New Client Myth, And More
In this Q&A I cover different topics related to fitness, nutrition, and mindset including:- fast weight loss- my biggest struggle in my fitness journey- the most common myth new clients haveAnd much more!
- Aug 11, 202630 min
95: How To Become More Motivated
Nowadays people love to say that motivation doesn't matter. I think that's BS. In this episode I cover how to become more motivated in your fitness journey so you can get the body you've always wanted. And if you feel you need more personalized help getting you there, I'm currently accepting new online coaching clients. Apply using the link below!1:1 Online Coaching Application: https://forms.gle/bN5LfcAXgL3GjQk48
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About The Holvey Hour
This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.
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Frequently Asked Questions
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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What topics does The Holvey Hour cover?
The Holvey Hour covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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