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by Dylan Holvey
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- Today29 min
86: Mistakes You're Making When Starting Strength Training
A lot of people are getting into strength training, but few are aware of the mistakes they might be making early on. Those early months are critical for long-term success, so I wanted to touch on some of the biggest mistakes to avoid.1:1 Online Coaching Application: https://forms.gle/zSpKxJsiikunCpx8A
- 1 weeks ago29 min
85: Q&A: Insecurities, Muscle Imbalances, Feeling Weak, And More
In this Q&A I cover:- whether I have any insecurities with my physique- how to fix muscle imbalances (I've changed my mind on this)- are there any times where you shouldn't focus on balance?And much more!
- 2 weeks ago27 min
84: Why You Need More Muscle ASAP
Strength training has gotten plenty of love and attention recently. Which is amazing. But not enough people are diving into the nitty gritty of WHY muscle is so important for health and longevity. Hope this episode gives you a new perspective on the power of muscle and strength!
- 3 weeks ago29 min
83: Q&A: Workout Obsession, Falling Off Track, My Personal Life, And More
Apply to work with me 1:1 online: https://forms.gle/qRc4FTjZR9Q9oZ5KA
- 4 weeks ago30 min
82: What Grinds My Gears In The Fitness Industry
In this episode I go over four things that grind my gears in the fitness industry right now. There's so much noise in this space. I wanted to address some hot topics and give my two cents on some things that genuinely piss me off. Hope you enjoy!
- Apr 14, 202629 min
81: Q&A: Lymphatic Drainage, Consistency, Weight Loss Drugs, And More
In this Q&A I cover a myriad of topics including:- the truth about vibration plates and lymphatic drainage- how to be consistent when life is chaotic- how to properly use GLP-1sAnd much more!
- Apr 7, 202628 min
80: Why Fat Loss Gets Harder After The First 10 lbs
In this episode I discuss the metabolic, behavioral, and psychological reasons why fat loss gets so much harder after you lose the first 10 lbs.
- Mar 31, 202628 min
79: Q&A: Creatine Gummies, Living Alone, Osteoporosis, And More
In this Q&A I cover:- whether creatine gummies are worth it- the best exercises to reverse osteoporosis- how I feel now that I'm living aloneAnd much more!
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About The Holvey Hour
This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.
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Frequently Asked Questions
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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The Holvey Hour covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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