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The OWN IT Podcast with Nicole Hollar: Daily Summaries Delivered
by Nicole Hollar
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- Nov 11, 20246 min
30 Days to a Happier You! [ #32 #GratitudeChallenge #GratitudeJourney #BoostYourHappiness ]
In this last episode of Season 1 of The OWN IT Podcast, I dive into the life-changing effects of keeping a gratitude journal, backed by a powerful study on how gratitude impacts happiness and well-being. I’ll show you how focusing on the positives can make you more optimistic, improve your relationships, and even boost your physical health. I’m challenging you to try a 30-day gratitude journal to see how this simple habit can amplify positivity in your life. Join me as we explore how noticing the good around you can transform your outlook and deepen your connections. - Find out more about me and my coaching programs at NicoleHollar.com, and follow me on social media @NicoleHollarCoaching. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole’s newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
- Nov 4, 20247 min
Self-Care Secrets for High Productivity [ #31 #BoostProductivity #WorkLifeBalance #StressFreeLiving ]
In this episode of The OWN IT Podcast, I’ll show you why self-care isn’t just a luxury—it’s essential for boosting your productivity and well-being. I’ll explain how prioritizing self-care can make you 30% more productive and reduce your stress by 25%, backed by real research. From getting enough sleep to taking short breaks, I’ll share ways to integrate self-care into your routine and show you how it can transform both your work and personal life. Let me help you stay energized and avoid burnout by making time for yourself. - Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole’s newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
- Oct 28, 20247 min
You Are More Capable Than You Realize [ #30 #Resilient #OvercomeObstacles #YouGotThis ]
In this episode of The OWN IT Podcast, you'll discover just how resourceful and capable you truly are, even in the face of life's unexpected challenges. Using hurricane season as an example, I discuss how fear and panic can cloud judgment, and share how planning and preparation can help you regain control. Whether it's a natural disaster or personal crisis, this episode will remind you that you have the inner strength to handle anything life throws at you. -- Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole’s newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
- Oct 21, 20246 min
Reshape Your Habits Today! [ #29 #BadHabits #MindsetShift #LifeHacks ]
In this episode of The OWN IT Podcast, you'll learn how to break free from bad habits by understanding and changing your triggers. I explain the habit loop — trigger, behavior, and reward — and how small adjustments in your environment or routine can help you reshape habits. Whether you're trying to quit smoking or stop procrastinating, this episode provides practical advice on how to consciously create lasting change in your life. -- Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole’s newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
- Oct 14, 20246 min
Sitting Is Hurting You [ #28 #Psoas #HipStrength #Stretching #YogaStretch ]
In this episode of The OWN IT Podcast, Nicole tackles the issue of how sitting for long periods is negatively impacting your body. You’ll learn about the crucial role the iliopsoas muscle plays and how extended sitting can lead to tightness, back pain, and even emotional drain. Nicole shares simple, actionable tips like using a standing desk, moving every 50 minutes, and stretching key muscle groups to counteract the effects of sitting all day. If you’re working in an office or spending too much time sitting, this episode is packed with advice to help you restore balance and energy. Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. -- Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole’s newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
- Oct 7, 20246 min
The Science of Generational Trauma [ #27 RatExperiment #Epigenetics #Trauma ]
In this episode of The OWN IT Podcast, you'll explore the fascinating science of generational trauma. Nicole dives into how trauma can be passed down through generations, even when you haven’t directly experienced it. Drawing on real-life client stories and research studies, including an experiment with rats that reveals how fear responses can transcend generations, Nicole explains how unresolved emotions like anxiety or guilt can affect your life today. Learn how to break free from inherited trauma and create lasting change in your life. Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. -- Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole’s newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
- Sep 30, 202411 min
5 Tips for DOMS Recovery [ #26 #DOMS #RecoveryTraining #WorkingOut ]
In this episode of The OWN IT Podcast, you'll learn the best ways to recover from Delayed Onset Muscle Soreness (DOMS) after a workout. Nicole explains the science behind DOMS, why your muscles feel sore 24-48 hours after exercising, and how it helps build strength. She shares practical tips like progressing slowly with weights, staying hydrated, getting enough sleep, and using tools like foam rollers, yoga balls, and ice baths to aid in recovery. If you're looking for effective ways to manage post-workout soreness and boost muscle growth, this episode is for you. Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. -- Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole’s newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
- Sep 23, 202410 min
How the Gut Controls the Brain [ #25 #GutHealth #MindBody ]
In this episode of The OWN IT Podcast, you'll learn about the fascinating connection between the gut and the brain. Nicole breaks down the powerful communication happening between these two systems and how it affects not just your digestion, but also your mood, energy, sleep, and overall well-being. Your gut's microbiome can influence cravings, emotional states, and even your brain's serotonin and dopamine production. What you eat can dramatically impact how you feel, and small dietary changes can lead to big improvements in your mental and physical health. If you've ever wondered how the food you consume affects your mind and body, this is an episode you don't want to miss. Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. -- Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole’s newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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About The OWN IT Podcast with Nicole Hollar
Working with people for 20+ years in fitness and personal development has made me realize one thing: We all have similar battles, they just look different.Tired of listening to your same story and feeling blah, annoyed, unfulfilled or uninspired? Me too, sometimes.Every episode of OWN IT is filled with relatable stories, wins, inspiration and topics to help you create a more fulfilling life... all laced with my pretty straight forward, sometimes dry sense of humor.
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The OWN IT Podcast with Nicole Hollar covers topics including Fitness, Culture, Journals, Health & Fitness, Society & Culture, Personal Journals. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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