The Diary Of A CEO with Steven Bartlett

Sleep Apnea Expert: Most People Who Have This Silent Killer Will NEVER Find Out! | Dr Andy Galpin

August 13, 2026·2h 11m·8-min readconversationalself improvement
Podzilla Summary (8 min)
TLDR
Dr. Andy Galpin, a professor, scientist, and performance coach, discusses the science of sleep, energy, and human performance with host Steven Bartlett, emphasizing actionable strategies over optimization, identifying hidden stressors, and the importance of resilience over perfection.


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Guest

D

Dr Andy Galpin

conversational on The Diary Of A CEO with Steven Bartlett

Mentions

Books, people, and resources mentioned in this episode.

People

Dr Andy GalpinSteven BartlettAndrew HubermanSean O'MalleyJoel Jameson

Companies

Ketone

Products & Tools

Eight SleepAura Ring

Topics

BiohackingFitnessHormonesLongevityMental HealthNutritionSleep

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