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by TED
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- Today39 min
How to stop feeling tired all the time with Dr. Alexandra Crosswell
Why do we feel exhausted all the time? We’ll get through the workday, collapse on the couch, scroll for a while, and go to bed… but wake up still feeling depleted. In this episode, Shoshana seeks to understand the concept of“deep rest.” She speaks to psychologist Dr. Alexandra Crosswell on the role stress plays in our daily lives and what safety has to do with bodily repair and restoration.Talk featuredWhat’s the best position to sleep in? | Rachel Marie E. Salas Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago30 min
Silence and stillness, the universal medicine | Pico Iyer, Elise Hu
In a world growing louder, faster and more fractured, author Pico Iyer makes the case for a radical act of repair. Explore why tapping into silence may be the best medicine you can give yourself, and everyone around you.(Following his talk at TED2025, he joins Elise Hu, host of TED Talks Daily, to share how he finds time for silence and mindfulness in a hyperactive world, why he avoids going online and how his previous TED Talk about ping pong led to him being cast in the film “Marty Supreme.”) Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago30 min
What are allergies — and how to get rid of them with Dr. Zachary Rubin
Does eating local honey help reduce your allergies through microexposure to local pollen? How effective is at-home allergies test? And why do so many Olympic athletes have asthma? These are some of the questions raised in today’s conversation with immunologist Dr. Zachary Rubin. From cat dander to pollen to peanuts, Dr. Rubin discusses how having minor to severe allergies can affect your health and what you can do to manage your allergies. Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago20 min
How to raise kids who can handle hard things | Kathryn Hecht
Could exposing kids to their fears help them thrive later on in life? Exploring the science of exposure therapy, pediatric psychologist Kathryn Hecht shows how encouraging children to handle discomfort builds confidence and resilience. Through personal stories and practical strategies, she shares the secret for raising kids ready to meet life’s challenges. Hosted on Acast. See acast.com/privacy for more information.
- 4 weeks ago30 min
The psychology of forgiveness with Michael McCullough | from WorkLife with Adam Grant
In this season of WorkLife, we’re pairing each of our regular episodes with a companion interview to do a deeper dive into the topic. This is the companion for our episode on the secrets of a great apology. Michael McCullough is a psychology professor at UC San Diego and a pioneer in the study of forgiveness, gratitude, and empathy—he finds that although forgiveness is important, it isn’t always the answer to conflict. Michael and Adam discuss why humans evolved to forgive, examine what causes people to hold grudges, and settle last episode’s debate about whether it’s appropriate to ask for forgiveness. Hosted on Acast. See acast.com/privacy for more information.
- Apr 14, 202633 min
The secrets to aging well with Zeke Emanuel
When has healthcare advice become so complicated? And how should we be thinking about long-term wellness? Zeke Emanuel is an oncologist and bioethnicist whose latest book, Eat Your Ice Cream, might sound paradoxical against modern health trends and wellness noise. Zeke joins Shoshana to discuss what healthy aging looks like and why it’s never too late to practice health habits.Talk featuredTED-Ed: The 3 best predictors of how well you’ll age | Juulia Jylhava Hosted on Acast. See acast.com/privacy for more information.
- Apr 7, 202632 min
What medical dramas get right about dying with Katherine LaNasa, Tembi Locke, and Nikki Boyer
From Grey’s Anatomy to The Pitt, medical tv shows depict TV deaths and illnesses all the time, but they’re rarely explored in depth. In this episode from the 2025 End Well Summit, Shoshana is in conversation with Tembi Locke, executive producer of From Scratch, Nikki Boyer, creator of Dying for Sex, and Katherine LaNasa, Emmy-award winning actress on The Pitt, on how TV showrunners can reshape dialogues around death and help everyone rethink end of life care for their loved ones. Hosted on Acast. See acast.com/privacy for more information.
- Mar 31, 202629 min
The doctor on a mission to build a healthier South Sudan with Yohanis Riek | from TED Talks Daily
Yohanis Riek went from herding cattle and fighting as a child soldier to becoming the first doctor in his community in South Sudan. He shares his journey to found a nonprofit bringing health care to remote communities — empowering locals to take charge of their own health, as the world's newest country finds its place in the world.(Following the talk, Lily James Olds, director of the TED Fellows program, interviews Riek on the effect of USAID withdrawal in South Sudan and why he’s choosing to stay in his home country to better serve local populations.) Hosted on Acast. See acast.com/privacy for more information.
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About TED Health
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acas
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of TED Health as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does TED Health release new episodes?
TED Health publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does TED Health cover?
TED Health covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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