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Talks with Dr Shafer: Daily Summaries Delivered
by Shafer Stedron, MD
Reclaim your story and build your most beautiful future.Join Dr. Shafer, a physician, life coach, mother, musician and author as she shares stories of resilience, discovery, and personal growth. Explore what it means to nurture your physical, mental, and spiritual well-being, heal from the past, and form genuine connections. An inspiring, and safe space for connection, where you can ask the important questions and find support. Join us each week to explore mindset, wellness, and the transformative power of storytelling.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago1h 1m
Famished: Pushing Back Against a Culture of Starvation
Author Anna Rollins shares her experience growing out of staying small by challenging beliefs around food, purity, and seeking control through restriction. The author of Famished: On Food, Sex, and Growing Up as a Good Girl, a memoir that addresses the link between diet culture and evangelical purity culture, Anna Rollins shares the early life experiences that shaped her and many others, and how diet and purity culture is impacting women and their perception of themselves.Anna's writing has appeared in The New York Times, Slate, Electric Literature, Salon, Joyland, and more, and she has also published scholarly work in composition and writing center studies. An award-winning instructor, Anna taught English in higher education for nearly 15 years and is a 2025 West Virginia Creative Network Literary Arts Fellow.Follow Anna Rollins on Instagram and Substack @annajrollinsLearn more about Anna Rollins here: https://www.annajrollins.com/Thank you Anna Rollins for being on the show and for sharing your inspiring story with us!What got you thinking in today's episode? Let us know, and share this episode with someone you think will love this talk. Connect with Dr. Shafer: https://drshaferstedronova.com/To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights ReservedPC: Guest: Anna Rollins; Host: Stephanie Baker PhotographyMC: Shafer Yost, Impulse#purityculture #eatingdisorders #talkswithdrshafer #empowerment #storytelling
- 1 weeks ago56 min
Tala's Closet: The DV Survivor Sisterhood
Today we have an inspiring and resilient guest, Elissa Swihart, here to share how she has reclaimed her story and is building a beautiful future for herself, her family, and other survivors of domestic violence. Elissa is a Survivor Advocate and the Founder of Tala's Closet, which supports survivors of domestic violence with dignity, safety, and community, providing free clothing, hygiene products and essential resources to individuals and families rebuilding after abuse. Tala's Closet aims to remove the barriers that may stand between a victim and receiving the necessary help they need to reclaim their story. Learn more about Elissa's story, the heartbreaking inspiration behind Tala's Closet, How Tala's Closet is helping survivors and building community, and how the DV Survivor Sisterhood was created to make the future safer for women and children. Learn more about Tala's Closet and their locations here: https://talascloset.org/Ways to donate: https://talascloset.org/donations/Follow along with Tala's Closet on Social Media: https://www.instagram.com/thedvsurvivorsisterhood/Thank you Elissa Swihart for being on the show and for sharing your inspiring story with us!What got you thinking in today's episode? Let us know, and share this episode with someone you think will benefit from this talk. Are you a victim of Domestic Violence? There are resources to help. https://www.thehotline.org/Call 1-800-799-SAFEConnect with Dr. Shafer: https://drshaferstedronova.com/To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved#dvsurvivorsisterhood #survivor #talkswithdrshafer #empowerment #storytelling
- 2 weeks ago55 min
Human Behavior and Self Mastery with NCI University's Merlin O'Brecht
Are you curious about human behavior and how you can master tools to make communication more clear, effective, and connecting? Merlin O'Brecht is Dean of Academic Affairs at NCI University, and uses his expertise in human behavior to teach NCI live events globally, working to train executive teams, law enforcement agencies, and three-letter government bodies in behavior profiling, interrogation technique, and deception detection. Merlin is here today to share with us his expertise on human behavior, working on self-mastery and honing communication skills to help you rewrite your story and communicate effectively.Join Dr Shafer and Merlin O'Brecht for a fascinating conversation between a neurologist and human behavior expert on the topics that you want to master. Connect with Merlin O'Brecht here: https://merlinobrecht.com/Learn with Merlin OBrecht - NCI University on YouTubehttps://www.youtube.com/@merlin.nci.universityFollow on Instagram: https://www.instagram.com/merlin_obrecht/Thank you Merlin O'Brecht for being on the show & sharing your expertise with us!What got you thinking in today's episode? Let us know, and share this episode with someone you think will love this talk. Connect with Dr. Shafer: https://drshaferstedronova.com/To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved#NCIUniversity #humanbehavior #talkswithdrshafer #empowerment #storytelling
- 3 weeks ago37 min
Letting Your Inner Child Take the Stage!
Do you love musical theater? Are you a former Theater Kid or have you always been theater curious? No matter the case, you and your inner child will love this incredible adult-only camp designed to use the magic of theater and community building to bring joy to campers and help them let their inner child play! Inner Child Theater Camp's Founder and Director Evin Terranova joins us on Talks with Dr Shafer to share how this amazing camp is inviting campers to get back to the joy of theater, storytelling, and hopefully capture some of that magic and apply it to their lives after camp is over. Featured on the Kelly Clarkson Show, Inner Child Theater Camp is touching hearts across the country. Evin shares the inspiration behind the camp and how it is transforming camper's lives, one song and dance at a time.Upcoming Dates for Inner Child Theater Camp:AUSTIN, TX | October 17-18 OAKLAND, CA | November 7-8 NASHVILLE, TN | November 14-15 ATLANTA, GA | January 23-24 SAN DIEGO, CA | January 30-31 SAN JOSE, CA | February 13-14 DENVER, CO | March 13-14 CHARLOTTE, NC | April 3-4 UPSTATE NY SLEEPAWAY CAMP | April 14-18 CHICAGO, IL | April 17-18Learn more and sign up for an Inner Child Theater Camp here: https://www.innerchildtheatercamp.com/Make sure to check their website as new dates and locations may be added!Want to join in on the fun? Inner Child Theater Camp is gifting our storytellers a special discount to upcoming Inner Child Theater Camp events purchased from October 20-31, 2026!Use code: STORYTELLERS to get $100 off a camp with Inner Child Theater Camp from October 20-31, 2026.Follow along with Inner Child Theater Camp on Social Media: https://www.instagram.com/innerchildtheatercamp/Thank you Evin Rose Terranova for being on the show and for sharing your inspiring story with us!What got you thinking in today's episode? Let us know, and share this episode with someone you think will love this talk Connect with Dr. Shafer: https://drshaferstedronova.com/To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved#innerchildtheatercamp #theater #talkswithdrshafer #empowerment #storytelling
- Oct 6, 202659 min
Is it Your Personality, Or A Performance?
What if one day you realized that your personality was just a well-practiced performance? The author of Performing Normal: A Woman’s Story from Self-Abandonment to Self-Leadership, therapist turned truth teller Amy Watkins, LPC joins us on Talks with Dr Shafer today to share her story, and how she is learning to reclaim it, piece by piece, and let go of performative roles that didn't serve her. With years of experience working with trauma and family systems, Amy is using her expertise to help others uncover patterns learned in childhood and finally break free. Get your copy of Performing Normal: A Woman’s Story from Self-Abandonment to Self-Leadership, a story of self-abandonment, awakening, and learning to choose yourself, here: https://www.strandbooks.com/performing-normal-find-your-voice-discover-yourself-reclaim-your-life-9798234076397.htmlConnect with Amy Watkins here: https://www.instagram.com/gods.favorite.problem/Thank you Amy Watkins for being on the show & sharing your inspiring story with us!What got you thinking in today's episode? Let us know, and share this episode with someone you think will love this talk. Connect with Dr. Shafer: https://drshaferstedronova.com/To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved#godsfavoriteproblem #amywatkins #talkswithdrshafer #empowerment #storytelling
- Sep 15, 202647 min
Making Reading Cool & Connecting for Kids with Aron Nels Steinke
Aron Nels Steinke is an incredible voice in children's literature. The author of Speechless, a Pacific Northwest Book Award Winner, and the beloved Mr Wolf's Classroom series, Aron started out as an artist, drawing from a young age, and started to accompany his drawing series with words, leading to his popular graphic novels. Kids not only love Steinke's stoires, they also see themselves in them. Aron Nels Steinke advocates for supporting kids with kidlit and discussing important topics in children's literature, and talks today with Dr Shafer about book bans, working as an author illustrator, and more. Join us for an inspiring conversation about Aron's writing and illustrating journey, and the impact his work has had on kids worldwide. Share this episode with a teacher or family with a middle grader in your life!Learn more about Aron Nels Steinke's work here: https://www.mrwolfsclass.com/Connect with Aron Nels Steinke here: https://www.instagram.com/mrwolfcomics/The newest addition to the Aron Nels Steinke collection is out October 6. Pre-Order here:https://bookshop.org/p/books/la-classe-de-m-loup-aron-nels-steinke/b5020de33d750a3f?ean=9798225061609&next=tMeet Aron Nels Steinke at the upcoming Bigfoot Kids Book Festival in Redmond, Oregon on October 10, 2026! Learn more here: https://www.bigfootkidsbookfestival.com/Thank you Aron Nels Steinke for being on the show & sharing your inspiring story with us!What inspired you about today's episode? Let us know, and share this episode with someone you think will love this talk Connect with Dr. Shafer: https://drshaferstedronova.com/To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved#graphicnovels #aronnelssteinke #talkswithdrshafer #empowerment #storytelling
- Sep 10, 202627 min
Dr Shafer's I Love This Book features a Neuropsychologist's Work Supporting Kids with Kidlit
Dr Suzy Gray is a neuropsychologist, elementary school educator, and children's author of the illustrated children's books Lily and the Fairy Cake (A Story for Autism Spectrum Disorder) and her newest book, Teddy the Bear (A Story for Anxiety), published by Miriam Laundry Publishing. Dr Gray shares her work with us today and how her books highlights the stories of neurodivergent children, the struggles they face, and how loving caregivers can help support them and model skills to help them navigate their emotions and the world. I love these books, and the important lessons they share. More importantly, I love the warmth with which the messages are delivered, and how they at once highlight how we may be different, while reminding us that we are all more alike than we may think. Learn more about Dr Gray and her books here: https://drsuzygray.com/Thank you to Dr Suzy Gray for being on the show and sharing her books with us!To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights ReservedLove this book, too? Share this episode with someone and share the love! Books aren't pie: the more you share them, the bigger the enjoyment. Do you have a book that you would love to have Dr Shafer review on the show? Let us know! Contact at shaferstedronova@gmail.com for book recommendations, to recommend a guest or for other questions. Want to have Dr Shafer come speak at your event about literacy and the power of storytelling! Go to www.drshaferstedronova.com to learn more about Dr Shafer and speaking events. Photo Credits: Dr Suzy GrayPhoto Credits for Dr Shafer: Stephanie Baker PhotographyMusic Credit: Shafer Yost, ImpulsePR: PR from the Heart#autism #author #ilovethisbook #bookreview #talkswithdrshafer
- Sep 1, 202659 min
Becoming A Champion
Becoming a Champion may not look anything like what you imagine it would: just ask David Fasoli and his French Bulldog, Iza. The Bay City duo, brought together by a friend after Iza was born from a surprise litter, navigated rough waters during Covid together, and through their adventures on the beach, David learned that his young Frenchie was a natural in the water, contrary to what is typical of her breed. David helped Iza learn to find her stride riding the waves, and a few years later, she is dominating the Surf Dog world, winning championships and hearts along the way. David shares his story of resilience, determination and second chances with us today on Talks with Dr Shafer, and encourages us to keep going and chase our dreams. David and Iza remind us how love in all forms can uplift and inspire us to be the version of ourselves we are striving to become. Thank you David Fasoli and Iza the Surfing Frenchie for joining us on the show!Check out Iza in the upcoming Helen Woodward Animal Center's Surf Dog Surf-A-Thon: https://animalcenter.org/surf-dog-surf-a-thon/What connected with you about today's episode? Let us know, and share this episode with someone you think will love this talk. Does your dog have an amazing talent? Let us know!Learn more about Iza the Surfing Frenchie and follow along on Instagram as https://www.instagram.com/iza_surf_dog/Connect with Dr. Shafer: https://drshaferstedronova.com/To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.PC: Guest- Copyright Cyndi A/@losangelespetphotography. TWDS- Stephanie Baker PhotographyAll Rights Reserved#izasurfdog #surfing #talkswithdrshafer #empowerment #storytelling
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About Talks with Dr Shafer
Reclaim your story and build your most beautiful future.Join Dr. Shafer, a physician, life coach, mother, musician and author as she shares stories of resilience, discovery, and personal growth. Explore what it means to nurture your physical, mental, and spiritual well-being, heal from the past, and form genuine connections. An inspiring, and safe space for connection, where you can ask the important questions and find support. Join us each week to explore mindset, wellness, and the transformative power of storytelling.
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