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TAKE A DEEP BREATH: Daily Summaries Delivered
by Mike Maher
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- Mar 31, 202657 min
#132 The Coffee Expert: This Is Why Your Coffee Is Making You Anxious
Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10 FREE RESOURCES: 🎁 Download My Free Audio Breathwork Bundle here: https://ra.takeadeepbreath.co.uk/mp3 🎁 Access My Free 7 Day Breathwork Course https://ra.takeadeepbreath.co.uk/burnoutreset PAID RESOURCES: 🫁 Work with me directly to fix stress, exhaustion & tension https://go.takeadeepbreath.co.uk/121/ Is your morning coffee quietly destroying your health or is it actually...
- Feb 17, 20261h 13m
#131 Patrick from Alveos - Breathing Rate Matters & How To Track It
Today’s guest is Patrick, co-founder of Alveo, a new chest-worn breathing wearable designed to track breath rate variability (BRV) and nervous system state in real time. In this conversation, we explore the future of breathwork, wearables, and nervous system regulation and why breathing data may be the missing piece in modern health tech. Learn more and support this project on Kickstarter here: https://www.kickstarter.com/projects/alveos/alveos-one-wearable-that-listens-to-your-breath Chapt...
- Dec 26, 20251h 12m
#130 - Lotte Paarup: The Fascia Expert: You Can’t Calm a Body That Feels Unsafe
If you feel tight, stuck, or like breathwork isn’t fully helping, Lotte and Mike are running a live 4-week fascia release program starting January 11th to help you unlock your body and breathe more freely. Limited spaces - learn more here: https://ra.takeadeepbreath.co.uk/fascia In this episode, Mike sits down again with Lotte Paarup, a leading fascia and breathwork educator, to explore how the fascial system shapes your breathing, stress levels, and how safe your body feels. You’ll learn w...
- Nov 26, 202550 min
#129 Ariel Garten - Why Proper Meditation Feels Different
Learn more about muse here; https://choosemuse.com/tadb Chapters: 0:00 Welcome to Take a Deep Breath 0:49 Why a Neuroscientist Couldn't Meditate 2:03 The Real Reasons People Struggle with Meditation 2:54 What IS Meditation? Science Explained 4:06 Game-Changing Benefits You'll Actually Notice 5:53 The Minimum Effective Dose for Results 7:05 Serial Meditation Failures Unite 7:29 How Muse Tracks Your Brain in Real-Time 9:03 What Are You Actually Doing When Meditating? 10:44 Focus on Breath or ...
- Nov 12, 20251h 20m
#128 Anjani Teves - The Diaphragm Expert: Congested Lymph Is Why You're So Stiff
🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset Today's guest is Dr. Anjani Teeves, an osteopathic physician and diaphragm expert. We talk about why stiffness is actually stagnant lymph, how your diaphragm controls 90% of circulation, why you're only using 25% of your breathing capacity, the 74 diaphragms in your body, and how to fix your breathing to transform your health instantly. Chapters; 0:00 ...
- Oct 28, 20251h 2m
#127 Tiger Bye Returns to talk about Yoga & Breath Science
Discover The Breathwork Reset Method™ a proven 5-week system to boost energy, calm your mind, and sharpen focus from the inside out. 🌬️ We kick off on November 2nd (spots are limited) Learn more here: https://ra.takeadeepbreath.co.uk/reset-live Today's returning guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantage®. - Connect with Tiger: https://ww...
- Sep 14, 20251h 30m
#126 Anders Ollson: 2,000 Years of CO2 Therapy: What Modern Medicine Forgot
We are giving away a FREE Carbo Inhaler (worth £574). Click below to register (closes 1st October 2025) https://consciousbreathing.com/tadb Grab your relaxator here (the green whistle-looking device a.k.a The Breath Gym) https://www.consciousbreathing.com/products/relaxator?sacode=b2rkmc 🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset 🌟 If burnout & exhaustion are running your life, let’s fix th...
- Aug 31, 20251h 24m
#125 Dr Peter Litchfield - CO2 Doctor’s WARNING: Fix These Breathing Habits Now
🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset 🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiL How To Connect and Follow Dr Litchfield: Better Physiology Ltd: https://www.betterphysiology.com email pl@betterphysiology.com. & Professional School of Behavioral Health Scie...
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About TAKE A DEEP BREATH
An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
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