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Brain Fit with Robert Love: Daily Summaries Delivered
by Robert Love
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- Feb 5, 202656 min
How Breath Shapes Life: A Deep Dive with Dr. Jack Feldman
Breathing plays a pivotal role in shaping our daily lives in ways many of us don't fully realize. In this episode, I interview Dr. Jack Feldman, a leading expert in the science of breathing, to explore how something as simple as breathwork can have a profound impact on our health.Dr. Feldman unpacks the physiological and psychological benefits of proper breathing techniques, explaining how they influence the nervous system, boost immunity, and enhance cognitive performance. We also discuss how modern lifestyle choices affect our breathing patterns and how we can reclaim control over this essential function.Whether you're looking to improve mental clarity, reduce anxiety, or optimize your physical health, you should not underestimate the power of breath. Tune in to hear Dr. Feldman’s insights and discover practical tools you can start using today to breathe your way to better health. And enjoy the life-changing benefits of breathing!Podcast Sponsors:-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/-Dr. Love's Magnesium - Magnesleep: https://mybodysolved.com/cmd/?ad=187&from=podcast-Roar Lion's Mane: https://roarlionsmane.net/“We've known for thousands of years, based on meditative practice in Asian cultures, that a change in breathing pattern has a positive effect on emotion and cognition.” ~ Dr. Jack FeldmanIn this Episode:- RÜFÜS DU SOL's breathwork practice- Dr. Feldman's insights on magnesium and cognitive function- How breathing is tied to life itself and its influence on immune function- The connection between breathwork and emotion- The evolution of breathwork and its historical significance in health and wellness- Breathwork practices for improving the immune system and overall health- Practical breathing technique to improve sleep quality- The number one thing that damages your lungsResources:-RÜFÜS DU SOL: INHALE/EXHALE (Breathwork Science with Jack Feldman) - https://www.youtube.com/watch?v=3rmTpkR4RtcConnect with Dr. Jack Feldman:🌐Website - https://bioscience.ucla.edu/people/jack-feldman/📷 Instagram - https://www.instagram.com/jacklfeldmanConnect with Robert Love:🌐Website - https://roarlionsmane.net/📷 Instagram - https://www.instagram.com/robertwblove/TikTok - <a...
- Jan 29, 202658 min
Beyond the Textbooks: Lessons Medicine Should Teach First With Dr. Josh Helman
Medical education is changing, but not in a good way. What happens when future doctors are trained to follow protocols instead of thinking critically? What if the most important things doctors should learn are the very things being removed from the medical curriculum?In this episode, I interview Harvard-trained physician Dr. Josh Helman to share what he recently saw firsthand at medical school reunions and why it deeply concerns him. We talk about the gradual removal of hands-on anatomy training, the erosion of deep biochemistry education, and how rushed programs are producing physicians who lack the depth needed to solve complex health problems.We also explore how standard-of-care medicine, insurance pressures, and pharmaceutical funding shape clinical decisions and why lifestyle, nutrition, and prevention are often ignored despite overwhelming evidence. This conversation challenges the assumption that newer medical training is automatically better and explains why experience, curiosity, and continuous learning matter more than ever.If you want to understand how medicine really works and how to advocate for better care, listen to this episode.Podcast Sponsors:- Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/- Creatine - https://roarlionsmane.net/creatine - Use Code LOVEPODCAST for free shipping- NMN with TMG and B-Vitamins - https://robertlovestore.com/products/nmn - Use Code LOVEPODCAST for free shipping“Neurologists are experts at coming up with neurologic diagnoses... Unfortunately, up until now, they have not embraced the concept that there's hope for Alzheimer's and other neurological conditions. And they have not embraced lifestyle medicine as a potential solution to some of the problems.” ~ Dr. Josh HelmanIn this Episode:- What Dr. Helman saw at Harvard that raised serious concerns- The problem with rushed medical training programs- Why specialization without breadth and depth harms patients- The importance of bedside manner in patient care- How the standard of care limits innovation in medicine- Why the standard of care for Alzheimer’s patients is concerning- Why lifestyle medicine is ignored despite strong evidence- Pharmaceutical funding and bias in medical education- Simple tips to prevent or arrest Alzheimer’s- Recommended supplements to improve brain healthConnect with Dr. Josh Helman:🌐Website - https://drjosh.com/▶️YouTube - https://www.youtube.com/@GreenbrainsMD/videosClinic - <a href="https://brainpowerclinics.com/" rel="noopener noreferrer"...
- Jan 22, 20261h 14m
Movement Culture & the Nervous System: A New Framework With Ido Portal
Exercise has long been associated with injury and burnout because most people think it is all about reps, calories, or checking a box. But what if that mindset is limiting your brain, your nervous system, and your longevity?In this episode, I interview movement teacher and practitioner Ido Portal to challenge everything we’ve been taught about exercise. We explore why movement complexity, not workouts, is better for brain health, injury prevention, and healthy aging. Ido explains how the nervous system evolved for complex movement, why repetitive exercise causes injury and burnout, and how learning new movement patterns can rewire the brain.We also dive into practical examples like rock climbing, dance, racket sports, and playful movement, and why these outperform traditional workouts for cognitive resilience.This conversation completely reframed how I think about training the brain through the body. If you want to move better, think sharper, and age with strength and resilience, the episode is a must-listen.Podcast Sponsors:-NMN with TMG and B-Vitamins - https://robertlovestore.com/products/nmn - Use Code LOVEPODCAST for free shipping-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/-Creatine - https://roarlionsmane.net/creatine - Use Code LOVEPODCAST for free shipping“Human beings are the most complex and intelligent movers of all. We have the most diversity and freedom. We can mimic other animals. We can engage with a huge diversity of movement patterns. This is the core of being human, as a mover, and this is the core of why the brain is there to begin with.” ~ Ido PortalIn this Episode:- The biggest exercise mistakes people are making- How the brain evolved for complex movement- Walking, gait, and nervous system development- Strength training vs. movement complexity- Dance, rhythm, and cognitive engagement- Racket sports, strategy, and social movement- Dual-task movement and brain stimulation- How complex movement and proprioceptive awareness reduce injuries- How to start practicing movement complexity for joint healthMentioned in this episode:-Reversing Alzheimer's by Dr. Heather Sandison - https://reversingalzheimersbook.com/Connect with Ido Portal:🌐Website - https://www.idoportal.com/📷 Instagram - https://www.instagram.com/portal.ido/▶️YouTube - https://www.youtube.com/user/portaldoConnect with Robert...
- Jan 15, 20261h 10m
Tools to Enhance Your Immune System With Dr. Roger Seheult
What if one of the most powerful immune and brain health tools isn’t a supplement at all and almost everyone is missing it? In this episode, I interview Dr. Roger Seheult, a quadruple board-certified medical doctor and immune system expert, to discuss why issues with immune health, brain resilience, and even heart disease spike during cold and flu season. We explore how light exposure, body temperature, and daily habits shape immune response in ways most people never consider.Dr. Seheult breaks down the science behind sunlight, infrared light, and mitochondrial health, and why modern indoor lifestyles might be increasing vulnerability to illness and chronic disease. We also discuss practical strategies like sauna use and environmental changes to support interferon response and recovery.If you’re serious about protecting your brain, strengthening immunity, and making sense of the research behind seasonal illness, this conversation will change how you think about health. Listen in and start applying these insights today.Podcast Sponsors:-NeuroPlus Brain and Focus Formula - https://drlovelionsmane.com/neuro-plus-official-Dr. Love's Magnesium - Magnesleep: https://mybodysolved.com/cmd/?ad=187&from=podcast-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/-Roar Lion's Mane: https://roarlionsmane.net/“Think of the sun as your cheapest, your easiest, and your best supply chain independent source of all of your infrared light needs.” ~ Dr. Roger Seheult, MDIn this Episode:- Why people are more susceptible to getting sick during cold seasons- Sunlight and mortality rate connection- How light exposure affects immunity- Sauna and heat exposure therapy protocol- Interferon and your body’s first immune defense- Steam inhalation to address congestion- Effect of LED bulbs in the work environment- Supplements to boost the immune systemResources:-Longer wavelengths in sunlight pass through the human body and have a systemic impact which improves vision - https://pubmed.ncbi.nlm.nih.gov/40628952/-Light stimulation of mitochondria reduces blood glucose levels - https://pubmed.ncbi.nlm.nih.gov/38378043/Connect with Dr. Roger Seheult, MD:🌐Website - https://www.medcram.com/📷 Instagram - https://www.instagram.com/medcram/#▶️YouTube - <a href="https://www.youtube.com/channel/UCG-iSMVtWbbwDDXgXXypARQ" rel="noopener noreferrer"...
- Jan 8, 20261h 4m
The Power of Breathwork and Stress Management in Healing Trauma With Ryan Soave
Have you ever wondered how trauma affects our relationships? Are there practical ways to reset your nervous system and heal? In this episode, I’m joined by trauma expert Ryan Soave as we explore the powerful connection between trauma, stress, and addiction. Ryan shares his journey and insights into how trauma impacts our nervous system, particularly the sympathetic and parasympathetic systems.We examine the physiological effects of stress and the importance of using techniques like breathwork and stillness to reset the nervous system, promoting relaxation and healing.If you've been struggling with addiction or trauma, this episode provides a wealth of practical tools to help you manage stress, find stillness, and begin the healing process.Tune in to learn how to reprogram your nervous system, break free from trauma, and start your journey towards better mental and emotional health.Podcast Sponsors:-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/-Danger Coffee by Dave Asprey - https://dangercoffee.com/discount/LOVE10 - CODE: LOVE10-Roar Lion's Mane: https://roarlionsmane.net/“My belief experientially is that there's kind of a breathing pattern that we're going to have, where we bring in more air if we're in fight or flight. And if we have the ability to slow down and breathe slowly, it's going to send a signal to our brain and body to say: you're not in danger, you can chill out now.” ~ Ryan Soave (Breathwork as a tool to regulate the nervous system)In this Episode:- Ryan's thoughts on people using AI as a therapist- How our past history and trauma affect our relationships- Childhood traumas and how they shape our beliefs- Psychological effect of doing hard things- Emotional safety and understanding real threats- The role of therapists in rewiring our beliefs- Breathwork as a tool regulates the nervous system- Practical strategies to deal with addictionConnect with Ryan Soave:🌐Website - https://ryansoave.com/▶️YouTube - https://www.youtube.com/@rjsoave📷 Instagram - https://www.instagram.com/ryan.soave/Connect with Robert Love:🌐Website - https://roarlionsmane.net/📷 Instagram - https://www.instagram.com/robertwblove/TikTok - https://www.tiktok.com/discover/robert-love-lions-mane▶️YouTube - https://www.youtube.com/@RobertWBLoveDisclaimer: This podcast is intended for informational purposes only and should not be considered medical advice....
- Dec 25, 202531 min
Hormones, Brain Health, and Alzheimer’s Risk: What Women Need to Know
What if the timing of hormone therapy is increasing women’s risk of Alzheimer’s? In this special holiday episode, I answer listener questions and share critical updates every woman needs to know about hormones, brain health, and Alzheimer’s risk. New research has overturned decades of fear around hormone replacement therapy, showing that bioidentical hormones, when started at the right time, can be both safe and profoundly protective for the brain. I explain why perimenopause, not menopause, may be the most important window to act, and how hormone loss directly affects memory, sleep, mood, and long-term cognitive health. I also walk through the most effective brain supplements, including magnesium, Omega-3s, creatine, and emerging longevity compounds, and how to prioritize them without overspending. Finally, I share practical holiday strategies to protect your sleep, manage stress, and support your brain while spending time with family.If this episode helped you, share it with a woman you care about and subscribe for more science-backed brain health guidance.Podcast Sponsors:-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/“The new finding is that we actually want to start at perimenopause. So women as young as 40 or women who are beginning to go through perimenopause–that is the best time to start hormone replacement therapy, specifically hormone replacement therapy with bioidentical hormones.” ~ Robert LoveIn this Episode:- Introduction - Hormone therapy myths and the removal of the black box warning- Why perimenopause increases Alzheimer’s risk in women- Why hormone therapy should start earlier than menopause- Is it too late to start hormone therapy after menopause?- Foundational brain supplements everyone should consider- Omega-3s, B-vitamins, and Alzheimer’s risk reduction- Creatine and new research on memory reversal- NMN, aging, and brain energy explained- Aniracetam and advanced cognitive support- Holiday brain health tips: Sleep, self-care, and nutritionMentioned in the Episode:- Dr. Sharon Stills’ Hormone Therapy Services: https://drstills.com/Connect with Robert Love:🌐Website - https://roarlionsmane.net/📷 Instagram - https://www.instagram.com/robertwblove/TikTok - https://www.tiktok.com/discover/robert-love-lions-mane▶️YouTube - https://www.youtube.com/@RobertWBLoveDisclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.
- Dec 18, 202521 min
The Secret to Peak Performance for Entrepreneurs (Brain Health Habits That Actually Work)
Are you an entrepreneur struggling with mental clarity and focus? Discover the powerful habits that top performers use to boost their brain power and unlock productivity.In this episode, I am interviewed by CK Lin, founder of Wholeness Coach, about my journey from early struggles to building a thriving business and optimizing brain health. I share powerful lessons, like how losing money on chocolate led to key breakthroughs and how my personal experience with ADHD became a driving force for success. You’ll hear how I turned personal challenges into business advantages by optimizing sleep, nutrition, and habits to trigger peak brain performance, and how small daily habits can create lasting change. If you're an entrepreneur struggling with mental clarity, or if you're looking for advice on how to leverage brain health for success, this episode is for you!Podcast Sponsors:-NeuroPlus Brain and Focus Formula: https://drlovelionsmane.com/neuro-plus-official-Dr. Love's Magnesium: Magnesleep: https://mybodysolved.com/cmd/?ad=187&from=podcast-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/“Not everybody is meant to be successful in every business. And so you do your best, and sometimes you've got to be able to pivot and try new things.” ~ Robert LoveIn this Episode:- Introduction to Robert Love and his path to success- From sleeping in a car to building a business- How losing money on chocolate led to breakthrough lessons- Using prayer in high-stakes decision-making and entrepreneurship- Small daily habit adjustments for improved well-being- The impact of sleep on mental clarity and overall healthConnect with CK Lin:🌐Website - https://www.noblewarrior.com/▶️YouTube - https://www.youtube.com/@cklinpodcast/videosConnect with Robert Love:🌐Website - https://roarlionsmane.net/📷 Instagram - https://www.instagram.com/robertwblove/TikTok - https://www.tiktok.com/discover/robert-love-lions-mane▶️YouTube - https://www.youtube.com/@RobertWBLoveDisclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.
- Dec 11, 202558 min
Reversing Alzheimer’s: How Supplements, Sleep, and Lifestyle Changes Can Make a Difference With Dr. Josh Helman
Can Alzheimer's really be reversed? In this episode, I sit down with Dr. Josh Helman, my colleague and the chief medical officer at Brain Power Clinics, to explore groundbreaking approaches to reversing Alzheimer’s. We discuss the role of supplements like creatine, the power of sleep in brain health, and lifestyle changes that can help prevent and reverse memory loss. Dr. Helman shares his insights on how our clinic is using cutting-edge science not just to slow Alzheimer’s but to reverse it, offering hope to patients and their families. Whether it’s improving brain function with the right supplements or the impact of sleep on clearing brain toxins, this episode dives into practical strategies for better brain health and reversing Alzheimer's.Podcast Sponsors:-Dr. Love Screaming Eagle Creatine - https://roarlionsmane.net/creatine - Use Code LOVEPODCAST for free shipping-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/-NMN with TMG and B-Vitamins - https://robertlovestore.com/products/nmn - Use Code LOVEPODCAST for free shipping“When you exercise, you improve your metabolic health. The brain is a very highly metabolic organ, often using 20% of the body's energy. And so it makes sense, if for some reason you're not producing enough energy for the brain, that it's going to have problems.” ~ Dr. Josh HelmanIn this Episode:- Dr. Josh Helman's work with Alzheimer's patients- The role of creatine in brain health and anti-aging- Scientific research on the impact of creatine on the body- Lifestyle and dietary changes for preventing and reversing Alzheimer's- The importance of genetics in Alzheimer’s prevention and treatment- The role of supplements like NMN and Lion’s Mane in brain health- Results of clinical trials of a new drug in our clinicConnect with Dr. Josh Helman:🌐Website - https://drjosh.com/▶️YouTube - https://www.youtube.com/@GreenbrainsMD/videosPodcast - https://podcasts.apple.com/us/podcast/alzheimers-breakthrough-with-dr-josh-helman-md/id1794175433Connect with Robert Love:🌐Website - https://roarlionsmane.net/📷 Instagram - https://www.instagram.com/robertwblove/TikTok - https://www.tiktok.com/discover/robert-love-lions-mane▶️YouTube - https://www.youtube.com/@RobertWBLoveDisclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care...
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About Brain Fit with Robert Love
Welcome to Brain Fit, the podcast dedicated to empowering you to protect your brain and enhance cognitive health. Hosted by Dr. Robert Love, a neuroscientist with a passion for Alzheimer's prevention, this show offers science-backed strategies to help you and your loved ones safeguard your minds for the future.Each episode features cutting-edge research and insights from leading experts in neuroscience, health, and wellness. Dr. Love dives into essential topics such as the role of diet, exercise, and supplements in brain health, and explores groundbreaking discoveries that could reshape the fight against cognitive decline.If you’re looking to stay sharp, prevent diseases like Alzheimer’s, and make lifestyle changes that truly matter, Brain Fit is your trusted resource. Tune in to learn how to take proactive steps toward better brain health.Listen now on Spotify, Apple Podcasts, or your favorite platform, and join the movement to build a healthier, sharper mind. Visit https://roarlio
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