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by Annabelle Matson
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- Jan 15, 202616 min
Secret Strategies For Staying Consistent This Year Ep 73
We often begin the new year with motivation, clarity, and big intentions — and then somewhere along the way, momentum fades. Procrastination creeps in. We apply more pressure. And instead of moving forward, we find ourselves stuck. In this episode, I’m sharing secret strategies for staying consistent - and it has far less to do with discipline or willpower than you’ve been led to believe. We explore why consistency breaks down at the nervous system level, how pressure and self-crit...
- Nov 18, 202547 min
Calm Under Pressure: Working Lightly in a Demanding Role Ep 72
Ever felt overwhelmed by the pace and pressure of your role? In this episode I’m joined by my client Jen Corkran, who opens up about stepping into a demanding new position and learning how to stay grounded, confident, and calm - even when everything around her felt fast and intense. Jen shares the mindset shifts, practical tools, and self-care practices that helped her move from overwhelm to feeling capable, clear, and supported. We talk about what it really looks like to “work l...
- Sep 30, 202518 min
Relaxed Woman: On Navigating Worry Ep 71
Do you ever find yourself caught in cycles of worry — replaying the same thoughts, feeling tense, and struggling to find peace? In this episode of Relaxed Woman, we’re talking about how to navigate worry — because worry is one of the biggest things that gets in the way of living lightly and feeling calm. We’ll talk about: Why worry and peace can’t co-exist, and what to do when your mind won’t switch offThe two-step approach to managing worries: validating your feelings and reframing your thou...
- Sep 1, 202518 min
Relaxed Woman: On Building Self Trust Ep 70
Do you ever find yourself second-guessing, circling the same decisions, or waiting for perfect clarity before you move forward? In this episode of Relaxed Woman, we’re exploring the practice of self-trust — the inner steadiness that allows you to feel clear and confident, even when you don’t have every answer. We’ll talk about: Why clarity comes from self-trust, not more planning or overthinking How to strengthen self-trust through listening to your inner voice, keeping small promises, ...
- Aug 29, 202518 min
Relaxed Woman: On Trusting The Next Right Step Ep 69
Do you ever find yourself stressing about the future — wondering if you’re on the right path, waiting for a big vision, or feeling like you’ve somehow missed the memo on what you’re supposed to be doing? In this episode of Relaxed Woman, we’re exploring the idea of breadcrumbs — the small, faithful steps that guide us forward and build confidence along the way. We’ll talk about: Why clarity rarely comes as a grand, five-year plan — and why that’s a good thing How noticing and honouring ...
- Aug 24, 202510 min
Relaxed Woman: On Honouring The Season You’re In Ep 68
Do you ever feel like you should be thriving all the time — and if you’re not, you must be doing something wrong? In this episode of Relaxed Woman, we’re talking about what it really means to honour the season you’re in — and why peace comes not from pushing harder, but from letting go of unrealistic expectations. We’ll talk about: Why carrying expectations from a past season into the present sets us up for frustration and burnout How surrendering to your current capacity actually rest...
- Aug 23, 202515 min
Relaxed Woman: On Resting Ep 67
Do you ever find yourself believing that everything depends on you — that if you stop, things will fall apart? In this episode of Relaxed Woman, we’re exploring the practice of rest — not as laziness or avoidance, but as a powerful posture of trust. Rest isn’t wasted time; it’s often the very space where peace, provision, and clarity flow in ways we can’t manufacture on our own. We’ll talk about: Why constant busyness keeps us stuck in fear and striving How rest expands our capacity...
- Aug 23, 202512 min
Relaxed Woman: On Choosing Peace Ep 66
Do you ever find yourself waiting for peace — telling yourself, “Once things calm down, once I’ve got more clarity, then I’ll finally feel settled”? In this episode of Relaxed Woman, we’re exploring what it means to choose peace instead of waiting for it — and how peace can become an everyday practice, even when life still feels uncertain. We’ll talk about: Why waiting for life to be “sorted” before we feel peace keeps us stuck in frustration How conflict in relationships can rob us of p...
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About Steep Your Soul
The Steep Your Soul podcast is for women who are seeking deep truth and meaning to their lives. On each episode, Annabelle Matson provides soulful guidance, coaching and tangible action steps to help you overcome what's holding you back in life, so you can awaken to your full potential and purpose.
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