Secret Strategies For Staying Consistent This Year Ep 73

We often begin the new year with motivation, clarity, and big intentions — and then somewhere along the way, momentum fades. Procrastination creeps in. We apply more pressure. And instead of moving forward, we find ourselves stuck. In this episode, I’m sharing secret strategies for staying consistent - and it has far less to do with discipline or willpower than you’ve been led to believe. We explore why consistency breaks down at the nervous system level, how pressure and self-crit...