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Soul-u-tions: Daily Summaries Delivered
by Tara Simkins
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- 6 days ago46 min
The Rush Bible: Secrets to Surviving Sorority Recruitment with Trisha Addicks
🎙️ Welcome back to the Soul-u-tions Podcast! If you are the mother of a daughter—whether she is 3, 13, or 18—this special episode is an absolute must-listen. Today, we are joined by Trisha Addicks, America's leading sorority rush coach and the founder of It's All Greek to Me. Trisha is here to celebrate the official release of her brand new book, The Rush Bible: Secrets to Crush Sorority Recruitment and Find Your Forever Greek Home! In this episode, we dive deep into the highly competitive, emotionally loaded world of modern sorority recruitment. Trisha explains exactly why the landscape of rush has drastically changed since our college days, and why being a "legacy" is no longer a guaranteed ticket in. More importantly, we discuss the vital work mothers must do to prepare themselves to handle the inevitable rejections and disappointments, so they don't project their own trauma onto their daughters. In this episode, you will discover: Why "disappointment comes from expectations" and how to properly manage your "Plan B" during rush week. The crucial reason mothers need to build their own "support squad" of friends who aren't currently going through the rush process. How to help your daughter develop essential interpersonal skills—like making eye contact and being a good listener—that have been diminished by modern screen time. Why a rejection during rush does not define your daughter's worth, and how to embrace it as redirection. The inspiring story of how the 2021 Bama Rush documentary pushed Trisha to finally write her book. 👇 Join the Conversation! Are you preparing for a daughter to go through rush, or do you remember your own experience? Let us know in the comments below! If you found this episode helpful, please hit the like button, share it with a fellow girl mom, and subscribe so you never miss a new episode of Soul-u-tions! 🔗 Resources & Links Mentioned: Get the Book: Grab your copy of Trisha's newly released book, The Rush Bible, out today! Connect with Trisha: Learn more about her rush coaching services at TrishaAddicks.com or ItsAllGreekToMe.org. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
- 1 weeks ago31 min
The Truth About Your "Golden Years" & The Power of Forgiveness (Part 3)
🎙️ Welcome back to Part 3 of our series on Getting Older on the Soul-u-tions Podcast! We are back with the third installment of our deep dive into the incredible wisdom of a 92-year-old retired high school guidance counselor. If you've been listening along, you know we are unpacking the realities of what the last 30 years of your life actually look like. In this episode, we are tackling two incredibly profound lessons that are guaranteed to shift your perspective on how you are spending your days right now. We're talking about the reality of the "golden years" and the urgent, heavy-lifting work of true forgiveness. In this episode, you'll discover: Lesson #5: You have less time with your spouse than you think. We discuss why putting off your joy and travel for retirement is a risky game, and how unexpected health shifts can change your trajectory in an instant.Lesson #6: Forgive everyone now. A heartbreaking story about a "Tuesday lunch group" that proves why holding onto grudges and avoiding uncomfortable conversations is never worth it.Why you should never let your pride force you to "die on the cross of the principle of the matter."How to stop expecting tomorrow to be guaranteed and start doing the hard work of mending fences today. 👇 Join the Conversation! Is there someone in your life you need to forgive, or a conversation you've been putting off? Take a deep breath and let this episode be your encouragement to take that first step today! If this episode resonated with you, please hit the like button, forward it to a friend, and subscribe so you don't miss the final lessons in this series! 🔗 Resources & Links Mentioned: Free Masterclass Tool: Get my simple, 3-step tool to help you shift your perspective and tackle any challenge. Just head over to TaraSimkins.com and join the email list to grab it!Inspiration for this series: Check out the amazing stories and interviews at the Old vs. Young YouTube channel!
- 3 weeks ago22 min
The Hard Truths About Getting Older: 2 Conversations You Need to Have Now (Part 2)
Welcome back to the Soul-u-tions podcast! Today, we are continuing our deep dive into the realities of aging with Part 2 of "The Things No One Tells You About Getting Older." In the last episode, we talked about how preparing for the last 30 years of our lives is essential. We don't want the inevitable challenges of aging to catch us off guard. We can learn so much from the experiences of others, especially those who have already navigated these later stages of life. In this episode, we are tackling two crucial, albeit uncomfortable, topics: the physical shifts that accompany aging and the imperative need for conversations about death and money. While these subjects might make us squirm, avoiding them only leads to greater distress down the road. Let's elevate our thinking, face these realities with courage, and equip ourselves to handle the future gracefully. In this episode, you will learn: The Reality of Physical Decline: Why accepting the irreversible changes in our bodies is a vital step toward aging well. The Sandwich Generation: The unique challenges of balancing the needs of your growing children with the increasing demands of aging parents. The Necessity of Difficult Conversations: Why avoiding talks about end-of-life planning and finances is detrimental, and how to initiate them before a crisis occurs. The Power of Preparation: Practical advice on legal documents, estate planning, and communicating your wishes to your loved ones. Building a Support System: The importance of cultivating a robust social network that extends beyond your immediate family. Join the Conversation! What's the hardest part about preparing for the future for you? Let me know in the comments below. If you know someone navigating the complexities of aging parents or planning for their own future, please share this episode with them! Don't forget to subscribe to the Soul-u-tions podcast so you never miss an episode! Would you like me to draft an Instagram post for this episode as well? If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
- Apr 8, 202632 min
The 2 Things No One Tells You About Getting Older (Part 1)
Welcome to another episode of the Soul-u-tions Podcast! Today, we are talking about a topic that everyone needs to hear: preparing for the final 30 years of your life. Whether you're in your 40s or 50s and think 60 is a long way off, or you have parents and grandparents currently navigating this final quarter of the game, this episode will give you incredible insight into what is coming next. As I approach my 60th birthday, I'm taking a proactive look at the realities of aging. Life has a way of catching us "out of the blue," but thanks to the miracle of the interwebs and the willingness of others to share their wisdom, we don't have to be caught off guard. Join me as we elevate our thinking and dive into the first two major life lessons about getting older that no one ever warns you about! ✨ Key Takeaways & Topics Covered The Final Quarter: Why your 60s mark the definitive starting line for the last 30 years of your life, and why it pays to know what's coming. Gaining Empathy: How understanding the realities of aging can help you better support your parents or grandparents right now. The Power of Preparation: How to leverage the shared wisdom of others to prevent the inevitable changes of life from taking you by surprise. The Einstein Principle: A look at our opening quote and why we cannot solve the new challenges of aging with the same level of thinking we used in our younger years. The First 2 Things: We dive deep into the first two unspoken realities of getting older (Part 1), giving you the practical tools to face them head-on. 👇 Join the Conversation! Are you the kind of person who likes to know exactly what's coming next, or do you prefer to just roll with the punches? Let me know your thoughts! If you found this episode insightful, please consider sharing it with a friend, sibling, or anyone else who might benefit from a little extra preparation for the years ahead. 🔗 Don't Miss Part 2! Be sure to subscribe to the Soul-u-tions Podcast on Apple Podcasts, Spotify, or YouTube so you are the first to know when the next episode drops! If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
- Mar 25, 202638 min
3 Tools for Dealing With Anger
🎙️ Welcome back to Part 2 of our series on Anger on the Soul-u-tions Podcast! Anger is a powerful, completely normal emotion—and it's actually a great tool to help us set boundaries. But just like the food we eat, our anger needs to be properly metabolized so it doesn't build up and turn into explosive rage or deep resentment. In this episode, we are getting entirely practical. If you've ever found yourself ruminating over a conflict or stuck at a "10" on the anger scale, this episode is for you. I'm walking you through 3 actionable tools to help you process your anger and bring yourself back to a healthy, balanced state. In this episode, you'll discover: Why we need to "metabolize" our emotions, and why aiming for a "0" on the anger scale isn't actually healthy.Tool #1: The Meta Prayer (Loving Kindness). A beautifully structured practice to build momentum in extending grace—starting with yourself, and eventually reaching the person who challenged you.Tool #2: The 25-5-3 Tool. A powerful exercise to shift you out of problem-level thinking and into solution-level thinking by identifying what did work in a conflict, what didn't, and what you'd do differently next time.Tool #3: The "Judge Your Neighbor" Worksheet. A highly effective way to get your mental trash out on paper (so you can throw it away!) using a brilliant framework from Byron Katie. 👇 Join the Conversation! Do you have a friend who is struggling with resentment right now—or maybe a friend who is tired of hearing you vent about the same situation? Be sure to share this episode with them! If you found these tools helpful, please hit the like button and subscribe so you never miss a new episode of Soul-u-tions! 🔗 Resources & Links Mentioned: Tool #1 Link: Email me directly at tara@tarasimkins.com and I'll send you the link to the Meta Prayer podcast/workshop.Tool #2 Link: Learn more about the 25-5-3 tool by taking my free masterclass at TaraSimkins.com.Tool #3 Link: Download Byron Katie's "Judge Your Neighbor" worksheet at thework.com.
- Mar 4, 202630 min
Why We Get Angry (and Why It's Okay)
Join Tara today as she explores anger, why we feel guilty for it, and how we can better process it as a valid and normal emotion. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
- Feb 16, 202653 min
Intentionality with Brennan Simkins
On today's episode of the Soul-u-tions podcast, we have a very special guest. Brennan Simkins returns to us today to talk about an important and interesting class he's taking in his senior year at The College of Charleston. Brennan talks to us about the Intentionality course taught by Ben Navarro, and the insights and daily applications taken from there. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
- Jan 28, 202611 min
Guided Guilt Releasing Meditation Practice
Here is an excellent exercise we use in the Soul Shine Lab. This practice is designed to help you locate the things in your life you should shed. With this new year just gearing up, it's the perfect time to join in this practice. If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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About Soul-u-tions
Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative and healthy ways to solve life's problems.Before helping people as a life coach, I was a corporate lawyer working for some of the largest companies in the United States. After a life-changing family incident I decided to find a way to make a difference in everyday people's lives. Join me as we work to find life's Soul-u-tions
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