Free Daily Podcast Summary
She Rises with Ashy & Tijana: Daily Summaries Delivered
by Podshape
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today10 min
293. The guilt is worse than the quitting: How do I stop hating myself long enough to start?
On this bestie advice segment we're talking about the gap between knowing and doing. Our listener can describe the life she wants in perfect detail — she's just never been able to be that woman for more than a week. Three good days, one bad sleep, and it's gone. Then the guilt arrives and it's worse than the quitting. She shows up for everyone else without fail, every single day, but can't do it for the one thing that's actually hers. Bestie, that's not a discipline problem and we need to talk about why.See omnystudio.com/listener for privacy information.
- Yesterday20 min
292. Was $50,000 worth the investment??
$50,000 is a LOT of money to invest in yourself and your business - so was it actually worth it? 👀 In this episode, we unpack the decision, what that kind of investment really looked like behind the scenes, what came from it, what surprised us, our resistance and whether we’d ever do it again. No sugar-coating, just the real conversation about betting big on yourself and whether the return was actually worth the risk.See omnystudio.com/listener for privacy information.
- 4 days ago13 min
291. Flashback Friday - Why Avoiding the Work Is Actually Harder
If you missed this episiode here's a bite-sized best bit. Healing can feel uncomfortable, but carrying old pain, shame and resentment can be even harder. Ashy and Tiana talk about taking responsibility, breaking old patterns and learning how to sit with the discomfort instead of running from it.See omnystudio.com/listener for privacy information.
- 6 days ago6 min
290. Every January, same list, same drop off by March: What am I doing wrong?
On this bestie advice episode we're talking about the list you keep rewriting. Our listener buys the planner every year, goes hard for a month, then quietly disappears from her own goals and doesn't notice until she finds the list again months later. She's stopped telling people what she's working on because she's tired of announcing things that go nowhere. At 32 she's still waiting to become the woman who only exists on paper. Bestie, you don't have a discipline problem.See omnystudio.com/listener for privacy information.
- 1 weeks ago14 min
289. She can run a company but not a relationship: What if softness is the harder skill?
On this bestie advice segment we're talking about what success can quietly cost you. Our listener built the business, bought the place, sorted all of it herself and the version of her that made that happen doesn't know how to clock off. She corrects her partner constantly, won't ask him for anything, then resents him for not offering. He told her he feels more like an employee than a partner and she hasn't stopped thinking about it since. She's not being difficult. She just doesn't know how to be soft after fifteen years of hard being the only thing that worked.See omnystudio.com/listener for privacy information.
- 1 weeks ago20 min
288. Fast-Track Your 2027: The Goal-Setting System That Actually Works
On this week’s She Rises podcast, we’re sharing our goal-setting system to help you fast-track your goals for 2027. We’ll show you how to get clear on what you want, turn your vision into an actionable plan, and create the habits and accountability to make it happen. Don’t wait for January.. your 2027 starts now.See omnystudio.com/listener for privacy information.
- 1 weeks ago15 min
287. Flashback Friday - Why Are We So Quick to Judge?
f you missed this episode, here’s a bite-sized best bit. In this episode we unpack gossip groups, online criticism and why we’re often so quick to judge what we see on social media. We talk boundaries, trolls, grief and the importance of remembering that we’re only ever seeing a tiny piece of someone else’s life.See omnystudio.com/listener for privacy information.
- 1 weeks ago8 min
286. Birthday depression, low expectations, the same disappointment every year: How do I stop bracing for disapointment?
On this bestie advice segment we're talking about the birthday you're dreading. Our listener is a week out and already bracing for the let down because she's the one who remembers everyone else's day, finds the perfect gift, plans the thing. And nobody plans for her. She's not being petty, she's exhausted from being the giver in every direction and never the one being held. Bestie, this isn't about the presents. This is about being seen.See omnystudio.com/listener for privacy information.
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About She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.
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