Free Daily Podcast Summary
She Rises with Ashy & Tijana: Daily Summaries Delivered
by Podshape
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago11 min
268. Flashback Friday - The Healthy Habits That Actually Stick
If you missed this episode, here’s a bite-sized best bit. In this episode we share the simple habits that have helped us stay healthy, energised and consistent for years. From creating routines you actually enjoy to finding an eating style that works for your body, this conversation is packed with practical tips that are easy to implement and designed to last.See omnystudio.com/listener for privacy information.
- 4 days ago10 min
267. 14 Years, New Baby And A Habit That Hurts, Why Won't He Just Stop?
On this weeks bestie advice segment, a listener writes in about her husband of 14 years, a man she's fallen back in love with watching him become a dad to their new baby girl. He's affectionate in all the ways she loves, except one habit she's begged him to stop for years. It hurts, it happens at the worst possible moments, and every time she asks him to quit, she's met with the same defensive responses and never an apology. Now that she's raising a daughter, the stakes feel bigger than annoyance. Is she overreacting, or is this about something much deeper than a bad habit?See omnystudio.com/listener for privacy information.
- 6 days ago36 min
266. The Truth About Building a Business No One Talks About with Matt Gordin
What does it really take to build one of Australia's fastest-growing fitness franchise businesses? This week, we're joined by Matt Gordin, CEO of Boutique Fitness Studios Australia & New Zealand, who shares the highs, the setbacks, and the relentless mindset behind scaling brands like Club Pilates, StretchLab, CycleBar and Rumble. We dive into entrepreneurship, raising capital, leading teams, balancing family with business, and why success is built one decision at a time. If you're building a business or dreaming of starting one this episode is packed with practical wisdom and honest insights. Check out Matt's brands here - https://www.boutiquefitnessstudios.com.au/ Follow @clubpilates_aunz and @stretchlab_aunz Linkedin Profile hereSee omnystudio.com/listener for privacy information.
- 1 weeks ago14 min
265. Can Sex Ever Be "Just Sex"?
Can you have incredible sex without catching feelings? Ashy and Tiana have very different opinions, so they call a friend with first-hand experience to settle the debate. The result is an honest, funny and surprisingly thought-provoking conversation about intimacy, connection, friends with benefits and whether sex can ever be "just sex." What's your take? Could you separate sex from love?See omnystudio.com/listener for privacy information.
- 1 weeks ago13 min
264. The mother wound, abandonment and an apology that feels like a cop-out: Will I ever feel whole?
On this weeks bestie advice segment... she lost the only dad she knew at 12 and raised herself and two sisters while her mum checked out. Years later comes the tearful apology — but it lands like someone clearing their own conscience. Can you ever fully heal a mother wound when the one who caused it may never truly change?See omnystudio.com/listener for privacy information.
- 1 weeks ago30 min
263. The Relationship Feelings We All Have (But Rarely Admit)
From wanting more freedom to navigating intimacy, stress, and emotional triggers, this episode dives into the conversations most couples never have out loud. In this episode we share the messy, beautiful reality of relationships, reminding us that love isn't about never struggling it's about feeling safe enough to be honest through every season. If you've ever questioned yourself in a relationship, this episode is for you.See omnystudio.com/listener for privacy information.
- 2 weeks ago15 min
262. Flashback Friday - How to Manifest What You Want with Gabby Bernstein
If you missed this episode, here’s a bite-sized best bit with the queen of manifestation, Gabby Bernstein. Gabby explains how to get clear on what you want, shift the beliefs holding you back, ask the universe for a sign and surrender control so you can create space for something even better.See omnystudio.com/listener for privacy information.
- 2 weeks ago9 min
261. Weight loss meds, internalised shame and the questions won't stop: What do I owe everyone?
On this weeks bestie advice segment... she found something that finally quietened the noise and gave her clarity, but now the weight loss is showing, the questions are coming, and she's terrified of the exact judgement she once handed out. How honest does she owe everyone to be?See omnystudio.com/listener for privacy information.
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About She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.
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She Rises with Ashy & Tijana covers topics including Fitness, Culture, Health & Fitness, Society & Culture, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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