Free Daily Podcast Summary
She Rises with Ashy & Tijana: Daily Summaries Delivered
by Podshape
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday21 min
249. Parenting broke us, on paper we look perfect but we are falling apart 😭
Today’s episode is a heavy but important one… a real look into what long-term survival mode can do to a relationship. Parenting, exhaustion, and emotional overload have pushed their relationship to the edge. Now they’re facing the question — can love survive survival mode? Want our advice on our anonymous bestie segment? Click below 👇 (MORE details the better ) https://form.jotform.com/243327003990857?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARKmQBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaep0CkFDe2DFLjYRfmNkWDVYoNDYfKFwwoZb_5acKi-eM5DzesOxkMCo0MC-w_aem_26SDcK_jbj73H2iitLsbrQ See omnystudio.com/listener for privacy information.
- 3 days ago19 min
248. Why every woman needs this…..sensual, sexual and healing- our experience 💃🏻 🔥 🎶
Out of our comfort zone… into something sensual, powerful, and honestly a little confronting but sometimes that’s exactly where the biggest shifts happen. This wasn’t just about dancing… it was about reconnecting to our bodies in a way so many of us have disconnected from. Letting go of judgement, control, and the pressure to “look good”… and instead just feel. As women, we’re so used to being in our heads , overthinking, holding tension, shutting parts of ourselves down. This gave us permission to soften, to open up, and to tap into a side of ourselves that feels confident, expressive, and free. And that’s why we truly believe every woman should experience something like this. Not for anyone else… not to perform… but to come home to herself. Because there is so much power in feeling safe, connected, and alive in your own body again. ALSO - Did you see our social media today? the clues are there but can you guess whats actually coming? 👀 See omnystudio.com/listener for privacy information.
- 6 days ago7 min
Flashback Friday - Turning hate into personal power 🤜
If you missed this episode, here’s a bite-sized best bit. Ashy and Tijana talk about handling hateful comments, online judgement and criticism without letting it take over your confidence. They share how to pause, regulate, choose your response carefully, and turn someone else’s negativity into personal power.See omnystudio.com/listener for privacy information.
- 1 weeks ago21 min
246. A Baby, big betrayal and my boundaries - do i take him back? I dont know if i can trust him
Today’s episode… we’re diving into something really real. Trying to rebuild a relationship after betrayal, after separation, and with a baby in the middle of it all. Where do you draw the line between supporting your partner… and protecting your own peace? Between healthy boundaries… and being seen as controlling? Want our advice on our anonymous bestie segment? Click below 👇 (MORE details the better ) https://form.jotform.com/243327003990857?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARKmQBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaep0CkFDe2DFLjYRfmNkWDVYoNDYfKFwwoZb_5acKi-eM5DzesOxkMCo0MC-w_aem_26SDcK_jbj73H2iitLsbrQ See omnystudio.com/listener for privacy information.
- 1 weeks ago39 min
245. Ashys post surgery update PLUS will Tijana spend $26 000 ? 🤭
A little life update… Ashy shares how surgery actually went, what recovery has really looked like behind the scenes, and the honest emotions that have come with it - is she happy with the result?Plus, a big conversation happening right now , Tijana potentially spending $26K and everything that comes with that decision and which advice to follow, shes overwhelmed to say the least!!See omnystudio.com/listener for privacy information.
- 1 weeks ago9 min
Flashback Friday - Victim Vortex
If you missed this episode, here’s a bite-sized best bit. Ashy opens up about online trolling, feeling completely overwhelmed, and the moment she realised she didn’t have to stay stuck in victim mode. It’s an honest reminder that you can be hurt by something, but still choose not to let it define your futureSee omnystudio.com/listener for privacy information.
- 2 weeks ago13 min
244. Friendship betrayal, she threw us both under the bus - NOW WHAT? 😢
Friendship betrayal hurts differently. Cuts so deep and when you're left feeling confused and hurt - how do you move through without a proper conversation?The backhanded comments, the silence instead of honesty, and then pretending like everything’s fine.In this episode, we’re talking about the kind of pain no one prepares you for.See omnystudio.com/listener for privacy information.
- 2 weeks ago21 min
243. CALLING OUT the health industry - this may trigger some…. 😬💊🤧😹
Hot take… not everything labelled “healthy” actually is. In this episode, we unpack the things no one really wants to say out loud. From self-diagnosing on social media, to influencers selling a version of health they don’t even live… to the over-prescription culture that’s become so normalised.This conversation isn’t about judgement.It’s about responsibility.Because when it comes to your body, your mind, and your wellbeing… you deserve more than trends, quick fixes, and surface-level advice.See omnystudio.com/listener for privacy information.
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About She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.
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She Rises with Ashy & Tijana covers topics including Fitness, Culture, Health & Fitness, Society & Culture, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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