Free Daily Podcast Summary
She Rises with Ashy & Tijana: Daily Summaries Delivered
by Podshape
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday12 min
322. Coffee on the bedside table, loneliness on the couch: Have I outgrown him?
On this bestie advice segment… we're talking about the breakup question nobody wants to ask out loud. What do you do when nothing is wrong, but something is missing? Is kind enough, or are you allowed to want more? How do you tell the difference between outgrowing someone and chasing a feeling that doesn't exist? If you've ever felt lonely sitting right next to someone who loves you, this one's for you.See omnystudio.com/listener for privacy information.
- 2 days ago7 min
321. Friendship wounds: I sound like a broken record
On this bestie advice segment… we're talking about the heartbreak that doesn't come with a villain. What do you do when the person who can't give you what you want is also the one who makes you feel safest? How do you grieve a love story that never started without losing a friendship you treasure? And how do you hold on to hope without letting it hold you hostage? If you've ever wanted to move on from the pain but not from the person, this one's for you.See omnystudio.com/listener for privacy information.
- 3 days ago28 min
320. Why you’re SHRINKING yourself (and how to stop)
On this episode of She Rises podcast… we're talking about the quiet ways you make yourself smaller to be loved. In your relationship, with your friends, around your family and at work, how often are you the edited version of yourself? We unpack why so many of us learned to shrink, what it's really costing us, and how to catch yourself in the moment. We also look at what happens when you finally stop. If you've ever dimmed yourself to keep someone else comfortable, this one's for you.See omnystudio.com/listener for privacy information.
- 6 days ago12 min
Flashback Friday - Is Social Media Secretly Making You Feel Worse?
If you missed this episode here's a bite sized best of. Is your social media feed helping you grow or quietly affecting your happiness? In this episode of She Rises, Ashy and Tijana explore how scrolling can impact your confidence, mood, sleep and relationships. From comparison traps and doom scrolling to setting healthier boundaries, they share practical ways to take back control of your feed and protect your peace.See omnystudio.com/listener for privacy information.
- 1 weeks ago15 min
318. He broke my heart and held it gently at the same time: Can we still be friends?
On this bestie advice segment… we're talking about the heartbreak that doesn't come with a villain. What do you do when the person who can't give you what you want is also the one who makes you feel safest? How do you grieve a love story that never started without losing a friendship you treasure? And how do you hold on to hope without letting it hold you hostage? If you've ever wanted to move on from the pain but not from the person, this one's for you.See omnystudio.com/listener for privacy information.
- 1 weeks ago9 min
317. Hormones, heartbreak and a partner who says it means nothing: Why does it feel like betrayal?
On this bestie advice segment… we're talking about the conversation so many long-term couples avoid. What happens when your body changes, your desire shifts, and something you discover leaves you feeling betrayed? Is it a harmless habit or a real breach of trust? And when you're told you're overreacting, how do you trust your own feelings? If you've ever felt unseen in your relationship while your body goes through something you didn't choose, this one's for you.See omnystudio.com/listener for privacy information.
- 1 weeks ago16 min
316. STAR SIGNS: Your Red flags & green flags (YIKES)
On this episode… we're going through the zodiac. Every sign has a red flag and a green flag, and we're naming them all. Which sign will fight your battles for you, and which one will go quiet the moment things get emotional? Is your partner's worst habit written in the stars? Listen for your sign, your partner's sign, and the one you'll send straight to your group chat. Yikes 🚩💚See omnystudio.com/listener for privacy information.
- 1 weeks ago18 min
315. Flashback Friday - Why You Never Feel Good Enough (And How to Change That)
Here's a bite sized best bit if you missed this episode. Why do so many women struggle with feeling like they're not enough? Ashy and Tijana unpack the pressure of comparison, negative self-talk and perfectionism, and share how letting go of judgment, embracing vulnerability and learning to accept yourself can change everything.See omnystudio.com/listener for privacy information.
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About She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.
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She Rises with Ashy & Tijana covers topics including Fitness, Culture, Health & Fitness, Society & Culture, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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