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Self-Belief Podcast: Daily Summaries Delivered
by Jenny Field
Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build confidence, strengthen self-trust, and silence negative self-talk. Learn to recognise toxic patterns in work, friendships, or relationships, so you can set boundaries, overcome fear, and create self-worth to thrive in life and business. This podcast will help you shift your mindset, heal from toxic relationships, and believe in yourself again with real-life strategies and insights.
Latest Episodes
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- 1 weeks ago9 min
Sensory Overload: When Everything Becomes Too Much to Process | Emotional Awareness
Have you ever been in a busy room where every voice, movement and sound feels impossible to filter out? In this episode of The Self-Belief Podcast, Jenny Field explores ADHD and sensory overload, how sensory overwhelm can build throughout the day, and why even a caring hug can sometimes feel like too much. Through her own experiences, Jenny shares how recognising early signs, setting boundaries and making space to recover can help you respond to your needs with greater understanding and less self-criticism.Hidden sensory demands: Busy rooms, overlapping conversations, movement and background noise can make it difficult to focus on one thing. Early warning signs: Losing track of conversations, becoming quieter or wanting to leave can be signs that sensory overload is building. Changing daily capacity: What feels manageable one day may feel overwhelming the next. Recognising personal limits: Stepping away from a noisy or busy situation isn't rude or a sign of failure. Permission to leave is an important way of looking after your needs.Rest and recovery: Quiet spaces, time alone and familiar routines can help reduce sensory demands. This episode will answer:What is sensory overload in ADHD?What does sensory overload feel like?Why do I get overwhelmed in noisy places?Why can't I follow conversations in busy rooms?What are the early signs of sensory overload?Can ADHD make you sensitive to noise?Why do I shut down when too many people are talking?What is the difference between sensory overload and emotional overwhelm?Why does physical touch feel uncomfortable when I'm overwhelmed?Can tiredness make sensory overload worse?How do I recover from sensory overload?Why do I need time alone after socialising?Can trauma make sensory overload worse?Why do I feel overwhelmed by clutter?Ep 155: ADHD and Listening: Why Movement Can Help You FocusJenny explores why listening with ADHD can sometimes look different, and how movement can help with attention. A helpful starting point for understanding why busy environments can feel overwhelming.https://open.spotify.com/episode/14ntQjGYsSK6hmMuvYXOKM?si=UyboBYuBT8ONlJ_k15Mm1gEp 149: ADHD Masking and the Energy It Takes to Fit InDiscover how hiding parts of yourself to meet other people's expectations can affect your energy, emotional safety and sense of self.https://open.spotify.com/episode/2RKirt6zD2IIjDAYWg8OEZ?si=5M3vi_TLS_SluBWZ7fpDnAEp 147: What Happens When You Have Both ADHD and TraumaJenny explores how ADHD and trauma can overlap, and how understanding both can change the way you see your reactions, needs and past experiences.https://open.spotify.com/episode/1FmlNen06fYyq💜 Grounded in Growth | Support and Accountability for SolopreneursRunning a business on your own can feel lonely, especially when you have lots of ideas but struggle to turn them into action.Jenny is starting another Grounded in Growth group for solopreneurs who want a supportive space to talk through business ideas, stay positive and build accountability to help them move forward.Whether you're feeling stuck, putting things off or simply missing having someone to share your plans with, you don't have to do it all alone.Find out more and join Grounded in Growth here!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors,
- 2 weeks ago7 min
Why Moving Helps Me Listen | ADHD and Trauma Awareness
Does sitting still always mean you're paying attention? For people with ADHD, movement can sometimes make listening and staying focused easier, even when it looks like distraction to others.In this episode of The Self-Belief Podcast, Jenny Field explores how ADHD and past trauma have shaped the way she listens, why she learnt to hide her need to move, and how understanding her own attention patterns has helped her find ways to stay present without judging herself.Listening differently - Why paying attention doesn't always mean sitting still.Hidden movement - How past experiences can teach us to hide our need to move.Staying present - How small movements or simple activities can support listening.Understanding attention - The difference between looking attentive and actually listening.Letting go - Learning to stop judging ourselves for listening differently.This episode will answer:Why do I forget what I was doing?Why do I walk into a room and forget why?Why do people with ADHD forget things?What is working memory in ADHD?Why do I lose my train of thought?Can ADHD affect short-term memory?Why do I forget things that are important to me?How does trauma affect working memory?Why do I forget what I was saying mid-sentence?Why do I start tasks and not finish them?Does overwhelm make forgetfulness worse?How can I improve my working memory with ADHD?Why do I need so many reminders?What is body doubling for ADHD?Why do I interrupt people when I have ADHD?Explore Related EpisodesEpisode 153: Why Simple Tasks Can Feel So Hard | ADHD and TraumaJenny explores why everyday tasks can feel difficult to begin, even when they matter to you, and how ADHD and trauma can play a part in procrastination.https://open.spotify.com/episode/14ntQjGYsSK6hmMuvYXOKM?si=UyboBYuBT8ONlJ_k15Mm1gEpisode 149: ADHD Masking and the Energy It Takes to Fit InDiscover how hiding parts of yourself to meet other people's expectations can affect your energy, emotional safety and sense of self.https://open.spotify.com/episode/2RKirt6zD2IIjDAYWg8OEZ?si=5M3vi_TLS_SluBWZ7fpDnAEpisode 147: What Happens When You Have Both ADHD and TraumaJenny explores how ADHD and trauma can overlap, and how understanding both can change the way you see your reactions, needs and past experiences.https://open.spotify.com/episode/1FmlNen06fYyq💜 Grounded in Growth | Support and Accountability for SolopreneursRunning a business on your own can feel lonely, especially when you have lots of ideas but struggle to turn them into action.Jenny is starting another Grounded in Growth group for solopreneurs who want a supportive space to talk through business ideas, stay positive and build accountability to help them move forward.Whether you're feeling stuck, putting things off or simply missing having someone to share your plans with, you don't have to do it all alone.Find out more and join Grounded in Growth here!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.fa
- 3 weeks ago13 min
Why I forget what I was doing | ADHD awareness
Have you ever walked into a room and forgotten why you went there, or lost your train of thought halfway through a conversation? In this episode of The Self-Belief Podcast, Jenny Field explores ADHD, trauma and working memory, sharing why thoughts and everyday tasks can disappear even when they matter deeply to you. Through her own experiences, she shares simple ways to manage forgetfulness, reduce overwhelm and build greater self-understanding without blaming yourself.Working memoryEveryday forgetfulnessCompeting thoughtsHelpful remindersGreater self-understandingThis episode will answer:Why do I forget what I was doing?Why do I walk into a room and forget why?Why do people with ADHD forget things?What is working memory in ADHD?Why do I lose my train of thought?Can ADHD affect short-term memory?Why do I forget things that are important to me?How does trauma affect working memory?Why do I forget what I was saying mid-sentence?Why do I start tasks and not finish them?Does overwhelm make forgetfulness worse?How can I improve my working memory with ADHD?Why do I need so many reminders?What is body doubling for ADHD?Why do I interrupt people when I have ADHD?Explore Related EpisodesEpisode 147: What Happens When You Have Both ADHD and TraumaJenny explores how ADHD and trauma can overlap, and how understanding both can change the way you see your reactions, needs and past experiences.https://open.spotify.com/episode/1FmlNen06fYyqEpisode 152: Sensory Overload – When Everything Becomes Too Much to ProcessJenny explores how sensory overload can build, why it can lead to overwhelm and the importance of recognising when things are becoming too much.https://open.spotify.com/episode/7DGulsnO06P8QA3qw2GmZfEpisode 153: Why Simple Tasks Can Feel So Hard | ADHD and TraumaJenny explores why everyday tasks can feel difficult to begin, even when they matter to you, and how ADHD and trauma can play a part in procrastination.https://open.spotify.com/episode/14ntQjGYsSK6hmMuvYXOKM?si=UyboBYuBT8ONlJ_k15Mm1g💜 Grounded in Growth | Support and Accountability for SolopreneursRunning a business on your own can feel lonely, especially when you have lots of ideas but struggle to turn them into action.Jenny is starting another Grounded in Growth group for solopreneurs who want a supportive space to talk through business ideas, stay positive and build accountability to help them move forward.Whether you're feeling stuck, putting things off or simply missing having someone to share your plans with, you don't have to do it all alone.Find out more and join Grounded in Growth here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: <a href="https://www.facebook.co
- 4 weeks ago13 min
Why Simple Tasks Can Feel So Hard | ADHD and Trauma ep 153
Why do you keep putting things off, even when you know they matter?In this episode of The Self-Belief Podcast, Jenny Field explores ADHD procrastination, trauma and why starting important tasks can feel so difficult. Through her own experiences, she shares how fear of making mistakes, overwhelm and responsibility can make procrastination harder, along with gentle ways to begin, including breaking tasks into smaller steps, using reminders and asking for support.Understanding procrastinationFear of mistakesDeadline pressureSmaller first stepsSupportive strategiesThis episode will answer:Why do people with ADHD procrastinate?Why do I put things off even when they're important?Can trauma make procrastination worse?Why can't I start tasks with ADHD?Why do I only get things done at the last minute?Why does pressure help me focus with ADHD?Why do simple tasks feel overwhelming?Why am I afraid of making mistakes?How can I start tasks when I feel overwhelmed?Does body doubling help with ADHD?How do I stop putting off important tasks?Why can I help others but struggle to help myself?How can reminders help with ADHD?Is procrastination a sign of overwhelm?Why do I feel guilty when I procrastinate?Episode 147: What Happens When You Have Both ADHD and TraumaJenny explores how ADHD and trauma can overlap, and how understanding both can change the way you see your reactions, needs and past experiences.https://open.spotify.com/episode/1FmlNen06fYyqEpisode 149: ADHD MaskingExplore why masking can feel necessary, how it relates to emotional safety and the energy it can take to constantly adapt around other people.https://open.spotify.com/episode/2RKirt6zD2IIjDAYWg8OEZ?si=lkYDDpEJQ0WKez5NlzQXXAEpisode 152: Sensory Overload – When Everything Becomes Too Much to ProcessJenny explores how sensory overload can build, why it can lead to overwhelm and the importance of recognising when things are becoming too much.https://open.spotify.com/episode/7DGulsnO06P8QA3qw2GmZf?si=aKr-AqWgROmMd3V1jTaZjw💜 Free Reflective Writing SessionIf something in this episode has brought up a thought or feeling you’d like to explore, Jenny invites you to join her next free reflective writing session.You don’t need to be good at writing and there’s nothing to prepare. Simply follow the unfinished sentences and allow yourself to write the first response that comes.Register for the next webinar here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe <a href="https://podcasters.spotify.com/pod/show/learning-to-lov
- Oct 3, 202614 min
How to Recognise Overwhelm Before It Takes Over | Emotional Awareness
Overwhelm doesn’t always arrive as tears, anger or frustration. In this episode of The Self-Belief Podcast, Jenny explores the early signs of overwhelm, how ADHD and emotional awareness have helped her understand her own limits, and why noticing what is happening sooner can make it easier to ask for support. You’ll hear simple ways to recognise when overwhelm is building and respond to what you need before you reach the point where everything feels too much. Key TakeawaysEarly warning signsChanging energy levelsKnowing your limitsAsking for supportResponding with careThis episode will answer:How do I know if I am becoming overwhelmed?What are the early signs of overwhelm?Why do I get overwhelmed so easily?What does overwhelm feel like?How do I calm down when I feel overwhelmed?Why does ADHD cause overwhelm?How do I deal with ADHD overwhelm?Why do I cry when I feel overwhelmed?Why do small things feel overwhelming sometimes?Why can I cope one day but not the next?How do I stop pushing myself when I am overwhelmed?What should I do when everything feels too much?How do I ask for support when I feel overwhelmed?Why do I struggle to make decisions when overwhelmed?How can I recognise my emotional limits?Episode 150: Rejection Sensitivity - When You Think Someone Is Upset With YouJenny explores what happens when a change in someone's tone, mood or energy makes you immediately wonder if you've done something wrong — and the questions she now uses to check what is actually true.Episode 149: When Masking Became the Way I Felt SafeJenny talks about ADHD masking, emotional safety and the hidden energy it can take to constantly work out who you need to be around other people.Episode 147: What Happens When You Have Both ADHD and TraumaJenny explores how ADHD and trauma can overlap, and how understanding both can change the way you see your reactions, needs and past experiences.Episodes 143–145: My ADHD JourneyIn this three-part series, Jenny shares what life felt like before she knew she had ADHD, the moment she began recognising herself in what she was learning, and what receiving a diagnosis helped her understand about herself.These episodes explore the wider themes of ADHD, self-trust, emotional awareness, fear of rejection and understanding the patterns behind our reactions.Listen to the Blame SeriesExplore how blame can affect the way we understand ourselves, our relationships and our reactions.Listen to the Judgement SeriesIf you'd like to go back even further, Jenny's Judgement series explores how fear of being judged, self-judgement and other people's opinions can quietly shape the way we see ourselves.💜 Free Reflective Writing SessionIf something in this episode has brought up a thought or feeling you’d like to explore, Jenny invites you to join her next free reflective writing session.You don’t need to be good at writing and there’s nothing to prepare. Simply follow the unfinished sentences and allow yourself to write the first response that comes.Register for the next webinar here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsucce
- Sep 26, 202613 min
Why Saying No Felt Unsafe | People Pleasing ep 151
Why can saying no feel so difficult, even when you know you don't want to say yes? In this episode of The Self-Belief Podcast, Jenny explores people pleasing, setting boundaries and the fear of disappointing others, sharing how she learned to pause before automatically agreeing and include her own needs in the decision. Automatic yesesFearful choicesShared responsibilityHealthy boundariesChoosing yourselfThis episode will answer:Why is it so hard to say noWhy do I feel guilty saying noWhy do I always say yes when I want to say noHow do I stop people pleasingHow do I say no without feeling guiltyWhy am I afraid of disappointing peopleWhy do boundaries make me feel guiltyHow do I stop feeling responsible for other people's feelingsWhy do I overthink after setting a boundaryWhy do I explain myself when I say noHow do I set boundaries without feeling selfishWhy does conflict make me panicHow do I stop automatically saying yesHow can I put my own needs firstHow do I know if my boundary is reasonableEpisode 150: Rejection Sensitivity - When You Think Someone Is Upset With You Jenny explores what happens when a change in someone's tone, mood or energy makes you immediately wonder if you've done something wrong and the questions she now uses to check what is actually true.Episode 149: When Masking Became the Way I Felt SafeJenny talks about ADHD masking, emotional safety and the hidden energy it can take to constantly work out who you need to be around other people.Episode 147: What Happens When You Have Both ADHD and TraumaJenny explores how ADHD and trauma can overlap, and how understanding both can change the way you see your reactions, needs and past experiences.Episodes 143–145: My ADHD JourneyIn this three-part series, Jenny shares what life felt like before she knew she had ADHD, the moment she began recognising herself in what she was learning, and what receiving a diagnosis helped her understand about herself.These episodes explore the wider themes of ADHD, self-trust, emotional awareness, fear of rejection and understanding the patterns behind our reactions.Listen to the Blame SeriesExplore how blame can affect the way we understand ourselves, our relationships and our reactions.Listen to the Judgement SeriesIf you'd like to go back even further, Jenny's Judgement series explores how fear of being judged, self-judgement and other people's opinions can quietly shape the way we see ourselves.💜 Free Reflective Writing SessionIf something in this episode has brought up a thought or feeling you’d like to explore, Jenny invites you to join her next free reflective writing session.You don’t need to be good at writing and there’s nothing to prepare. Simply follow the unfinished sentences and allow yourself to write the first response that comes.Register for the next webinar here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podcastsuccesshubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgro
- Sep 19, 202613 min
Why Do I Feel Rejected So Easily? | Rejection Sensitivity
In this episode of The Self-Belief Podcast, Jenny explores rejection sensitivity dysphoria (RSD) and how ADHD can make rejection, criticism or even a small change in someone’s tone feel deeply personal. She shares how rejection sensitivity led her to panic, avoid difficult conversations, people please and replay interactions long after they had ended and the simple questions she now uses to separate what she feels from what she knows.Jenny also reflects on the difference between real and perceived rejection, and why learning to ask “What’s the evidence?” has helped her respond differently without dismissing her feelings.Perceived rejectionEmotional panicDifficult conversationsPersonal responsibilityConscious choiceThis episode will answer:What is rejection sensitivity dysphoria?What does rejection sensitivity feel like?Is rejection sensitivity linked to ADHD?Why do I feel rejected so easily?Why do I think people are upset with me?Why do I panic when someone is unhappy with me?Why does criticism affect me so much?Why do I replay conversations in my head?Why do I overthink someone’s tone of voice?Why do I assume I have done something wrong?Why do I avoid difficult conversations?Why do I people please when someone is upset?How do I deal with rejection sensitivity?How can I tell if rejection is real or perceived?Can ADHD make emotions feel more intense?Episode 147: What Happens When You Have Both ADHD and TraumaJenny explores how ADHD and trauma can overlap, and how understanding both can change the way you see your reactions, needs and past experiences.https://open.spotify.com/episode/1FmlNen06fYyq7WdV82aLm?si=2wfooIFeShmLSt1Je6a2OwEpisodes 143 - 145: My ADHD JourneyIn this three-part series, Jenny shares what life felt like before she knew she had ADHD, the moment she began recognising herself in what she was learning, and what receiving a diagnosis helped her understand about herself.https://open.spotify.com/episode/4HXUfAMcCRdDsGAzxhIhwL?si=rNw-kyUgRkGucM54gx91AAThese episodes explore the same wider themes of ADHD, self-trust, emotional awareness and learning to see yourself with more understanding.Listen to the Blame Series here: https://open.spotify.com/episode/2BbqcCEpKA9kVOs46RiX1I?si=DuX_3KSKTHKNchM6eWegAwIf you'd like to go back even further, Jenny's Judgement series explores how fear of being judged, self-judgement and other people's opinions can quietly shape the way we see ourselves. Listen to the Judgement Series here: https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kA💜 Free Reflective Writing SessionIf something in this episode has brought up a thought or feeling you’d like to explore, Jenny invites you to join her next free reflective writing session.You don’t need to be good at writing and there’s nothing to prepare. Simply follow the unfinished sentences and allow yourself to write the first response that comes.Register for the next webinar here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits:</
- Sep 12, 202616 min
When Masking Became the Way I Felt Safe | ADHD Masking ep 149
When masking becomes the way you feel safe, it can be difficult to know where the mask ends and your real needs begin. In this episode, Jenny explores ADHD masking, emotional safety and why she learned to change parts of herself to avoid judgement, conflict or rejection. She shares how recognising these patterns is helping her understand her needs, trust herself and rebuild her self-belief. KEY TAKEAWAYSHidden maskingFeeling safeAutomatic agreementExhausting effortGrowing self-trustThis episode will answer:Why do I mask around other people?What is ADHD masking?How do I know if I am masking?Why is ADHD masking so exhausting?Why do I change my personality around different people?Why do I agree with people when I don't agree?Why do I over-explain myself?Why do I feel like I can't be myself around people?Why do I worry about people's reactions?Why do I replay conversations afterwards?Can masking affect your self-esteem?How do I stop masking?What does unmasking with ADHD mean?Why do I feel responsible for other people's reactions?Why do I feel safer hiding parts of myself?Episode 147: What Happens When You Have Both ADHD and TraumaJenny explores how ADHD and trauma can overlap, and how understanding both can change the way you see your reactions, needs and past experiences.https://open.spotify.com/episode/1FmlNen06fYyq7WdV82aLm?si=2wfooIFeShmLSt1Je6a2OwEpisodes 143 - 145: My ADHD JourneyIn this three-part series, Jenny shares what life felt like before she knew she had ADHD, the moment she began recognising herself in what she was learning, and what receiving a diagnosis helped her understand about herself.https://open.spotify.com/episode/4HXUfAMcCRdDsGAzxhIhwL?si=rNw-kyUgRkGucM54gx91AAThese episodes explore the same wider themes of ADHD, self-trust, emotional awareness and learning to see yourself with more understanding.Listen to the Blame Series here: https://open.spotify.com/episode/2BbqcCEpKA9kVOs46RiX1I?si=DuX_3KSKTHKNchM6eWegAwIf you'd like to go back even further, Jenny's Judgement series explores how fear of being judged, self-judgement and other people's opinions can quietly shape the way we see ourselves. Listen to the Judgement Series here: https://open.spotify.com/episode/64rs54mfdFqX0oWF62d44J?si=mnFwfCW8SvC8Q_9oCTI9kA💜 Free Reflective Writing SessionIf something in this episode has brought up a thought or feeling you’d like to explore, Jenny invites you to join her next free reflective writing session.You don’t need to be good at writing and there’s nothing to prepare. Simply follow the unfinished sentences and allow yourself to write the first response that comes.Register for the next webinar here!If you can’t attend live, Jenny also shares continued writing prompts on her website to use in your own time: www.jennyfield.co.uk/product/continued-writing-freebie/Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/podc
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About Self-Belief Podcast
Struggling with self-doubt, imposter syndrome, or low confidence? If you often think “I’m not enough,” can’t trust yourself, or can’t stop people-pleasing, the Self-Belief Podcast will help you build confidence, strengthen self-trust, and silence negative self-talk. Learn to recognise toxic patterns in work, friendships, or relationships, so you can set boundaries, overcome fear, and create self-worth to thrive in life and business. This podcast will help you shift your mindset, heal from toxic relationships, and believe in yourself again with real-life strategies and insights.
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