Free Daily Podcast Summary
Run Mountain Peaks: Daily Summaries Delivered
by Andrew Wojciak
Mountain & ultra running, endurance training, trail stories, and random thoughts in the White Mountains.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago1h 35m
White Mountains Hut Traverse DNF
This week I talk about my recent DNF on the notorious Hut Traverse. The Hut Traverse links all 8 AMC Huts in the White Mountains in an epic 45 mile 16k ft of gain route over the best of the best Whites terrain. You start at the Carter Notch hut in of the coolest spots in the Whites, traverse over the Presidential range over the highest and gnarliest terrain in the region, then take the A to Z trail into the Pemi across the Twinway and Garfield Ridge, before summit Mt. Lafayette and heading down the Old Bridle trail. You then head up to Lonesome Lake Hut, but I wouldnt know about that. I made it a total of 44 of out 45 miles. Yikes. First DNF. I talk about the first half feeling great and everything going according to plan, and then got into how the second half turned bad and why I bailed at mile 44 uninjured.Give it a listen. Or this week don't. Up to you.YOUTUBEhttps://www.youtube.com/@runmountainpeaksTRAINING & NUTRITION INFOhttps://substack.com/@runmountainpeaksFREE ENDURANCE TRAINING GUIDEhttps://www.runmountainpeaks.com/run-coachingFOLLOWInstagram: https://www.instagram.com/runmountainpeaks/Facebook: https://www.facebook.com/profile.php?id=61588592565447TikTok: https://www.tiktok.com/@runmountainpeaksThreads: https://www.threads.com/@runmountainpeaks?hl=enX: https://x.com/runmtnpeaks
- 1 weeks ago1h 31m
Wantastiquet-Monadnock-Sunapee 100 Mile FKT with Lexi Jackson
This week I talked with Lexi Jackson who is fresh off her Wantastiquet-Monadnock-Sunappee ~100 mile unsupported FKT. This route combines the Wantastiquet-Monadnock trail with the Monadnock-Sunappee Greenway trail in a single push with 20,000 ft of climbing. An epic route and cool story, doing it all solo.We also discuss some of Lexi’s other FKT and race efforts including the White Mountains 100, Dirritissema, and so many more. She has been throwing down long distance (mostly unsupported) ultras for a long time and has lots of stories and tons of good ultra tips. Oh, and shes a grid finisher already working on grid #2 & #3.Give it a listen.YOUTUBEhttps://www.youtube.com/@runmountainpeaksTRAINING & NUTRITION INFOhttps://substack.com/@runmountainpeaksFREE ENDURANCE TRAINING GUIDEhttps://www.runmountainpeaks.com/run-coachingFOLLOWInstagram: https://www.instagram.com/runmountainpeaks/Facebook: https://www.facebook.com/profile.php?id=61588592565447TikTok: https://www.tiktok.com/@runmountainpeaksThreads: https://www.threads.com/@runmountainpeaks?hl=enX: https://x.com/runmtnpeaks#TrailRunning #Mountains #WhiteMountainNationalForest
- 2 weeks ago1h 28m
Hardest Trails in the White Mountains
This week I ranked the toughest trails in the White Mountains. Not just the most technical, but the hardest trails to go fast on. I got a ton of input for this list which was awesome and did a little bit of research on trail stats as well. I gave a bunch of honorable mentions and then ranked the top 10.I did a Chocorua Mountain race preview and some of the history from one of the coolest races in the Whites. Awesome trails, tough terrain and super competitive.I also previewed the US mountain running championships at the Sunapee Scramble. Always cool to see the best in the US come to New Hampshire and race.Threw in some other race results and quick previews.YOUTUBEhttps://www.youtube.com/@runmountainpeaksTRAINING & NUTRITION INFOhttps://substack.com/@runmountainpeaksFREE ENDURANCE TRAINING GUIDEhttps://www.runmountainpeaks.com/run-coachingFOLLOWInstagram: https://www.instagram.com/runmountainpeaks/Facebook: https://www.facebook.com/profile.php?id=61588592565447TikTok: https://www.tiktok.com/@runmountainpeaksThreads: https://www.threads.com/@runmountainpeaks?hl=enX: https://x.com/runmtnpeaks#TrailRunning #Mountains #WhiteMountainNationalForest
- 3 weeks ago1h 12m
Breaking Down the Presidential Traverse
This week, I deep dive into the iconic Presidential Traverse. 18 miles and 8,500ft of gnarly White Mountains terrain. I discuss the required peaks: Madison, Adams, Jefferson, Clay, Washington, Monroe, Eisenhower and Pierce. Yes on Clay, but no on Franklin? And Jackson was a president, but not that Jackson. I talk about the Presi FKTs and the blazing paces over those rocks. At the end, I brought back some non running related rankings. This time doing my top 3 favorite TV shows of all time. And I finish with a correction on the Wapack 21.5 miler results (my bad) and a few other race recaps. Give it a listen.YOUTUBEhttps://www.youtube.com/@runmountainpeaksTRAINING & NUTRITION INFOhttps://substack.com/@runmountainpeaksFREE ENDURANCE TRAINING GUIDEhttps://www.runmountainpeaks.com/run-coachingFOLLOWInstagram: https://www.instagram.com/runmountainpeaks/Facebook: https://www.facebook.com/profile.php?id=61588592565447TikTok: https://www.tiktok.com/@runmountainpeaksThreads: https://www.threads.com/@runmountainpeaks?hl=enX: https://x.com/runmtnpeaks#TrailRunning #Mountains #WhiteMountainNationalForest
- May 17, 20261h 42m
Northeast Trail Adventures with Eli Burakian
This week I sat down with Eli Burakian. Eli wears just about every hat you can imagine in the Northeast trail scene. He’s an ultra runner, backpacker, professional photographer, author, and race director/co-founder of Northeast Trail Adventures. He just loves getting out on trails and being part of the Northeast community and it shows. We dive deep into his background managing the Moosilauke Ravine Lodge, writing guidebooks for trails and mountains in the region, and getting started with ultramarathons and FKT.We also get into co-founding Northeast Trail Adventures and his vision for the future. We break down the huge success of Mt. Ascutney Vertical Backyard Ultra and the unique format that suits us Northeast vert stackers. Plus, we talk about his upcoming running & hiking retreat he’s hosting in Gorham, NH in just a couple of weeks. There are still open slots and he offered listeners a nice discount for anyone interested. As always, I wrap up the episode with a breakdown of recent race results, local race previews, from around the New England ultra scene.Give it a listen.HOW TO FIND ELI & NORTHEAST TRAIL ADVENTURES:https://www.instagram.com/eliburakian/https://www.instagram.com/northeasttrailadventures/https://northeasttrailadventures.com/Code "RMP100" for $100 off the June 5-8 running & hiking retreat in Gorham, NH.YOUTUBEhttps://www.youtube.com/@runmountainpeaksTRAINING & NUTRITION INFOhttps://substack.com/@runmountainpeaksFREE ENDURANCE TRAINING GUIDEhttps://www.runmountainpeaks.com/run-coachingFOLLOWInstagram: https://www.instagram.com/runmountainpeaks/Facebook: https://www.facebook.com/profile.php?id=61588592565447TikTok: https://www.tiktok.com/@runmountainpeaksThreads: https://www.threads.com/@runmountainpeaks?hl=enX: https://x.com/runmtnpeaks#TrailRunning #Northeast #WhiteMountainNationalForest
- May 10, 20261h 48m
NH Trail Running Duo: Clark Plummer & Allie Leveille
This week we were joined by a true NH trail running power couple, Clark Plummer & Allie Leveille. Clark is a staple NH & White Mountains trail runner. He is a Grid Finisher and stacked over a million feet of vertical gain on foot three straight years in a row. One of the most enthusiastic people you will ever meet on the trail. I asked if he will ever lose the stoke and he immediately said H*ll no! Allie was a road runner who has taken to more trail and ultramarathon efforts the past couple years. She has 11 FKTs in the last year alone and the count is growing. Multiple ultra marathon wins already under her belt and is only getting better.We chat their background, some of their past efforts, their recent outings at White Lake Ultras, Clark proposing on Pierce, and more! Give it a listen.At the end, I recapped some recent races: Riverlands 100 final year, all the distances at White Lake Ultras, and a mini Big A 50k recap, and gave some Cocodona thoughts👀HOW TO FIND CLARK & ALLIE https://www.instagram.com/allierunsnh?igsh=MWFwdmJpN2U4b2tiZQ==https://www.instagram.com/clark_alan15?igsh=bzRqYnRqZHNncXJ2DISCOUNTS FROM ALLIEhttps://1stphorm.com/AllieRunsNHhttps://alnk.to/cHQUsGVYOUTUBEhttps://www.youtube.com/@runmountainpeaksTRAINING & NUTRITION INFOhttps://substack.com/@runmountainpeaksFREE ENDURANCE TRAINING GUIDEhttps://www.runmountainpeaks.com/run-coachingFOLLOWInstagram: https://www.instagram.com/runmountainpeaks/Facebook: https://www.facebook.com/profile.php?id=61588592565447TikTok: https://www.tiktok.com/@runmountainpeaksThreads: https://www.threads.com/@runmountainpeaks?hl=enX: https://x.com/runmtnpeaks#TrailRunning #Mountains #WhiteMountainNationalForest
- May 3, 20261h 20m
Efficient Gear and Movement in Technical Mountains
This week, I’m breaking down everything I think about when it comes to moving efficiently in the rugged Northeast mountains during summer. Shoes, gear, strategies & more. If you don't listen, it could be summed up simply as: don’t ever stop moving, bring the lightest gear (safely) possible & don’t fight the trails and its many obstacles, just keep moving forward relentlessly and as unphased as you can.First I go through shoe choice. I like a shoe with great grip, big lugs, light as possible, and cushion and stack height that vary by distance: low stack and minimal cush for short uphill, low stack and medium cush for short up down, medium stack to a lot of cush for ultra distance.Then, I go through all my gear and tricks to bring the essentials while staying lightweight. This is not a safety talk, this is an efficiency talk! Linking the NH hike safe 10 essentials in the episode! I discuss a few debatable topics:Pack vs beltPoles vs. no polesRunning vs. hiking inclines. Give it a listen and learn and maybe you can add something to your kit. Drop any good gear hacks in the comments. Always looking to upgrade my own kit.NH HIKE SAFETY INFORMATION:https://www.wildlife.nh.gov/get-outside/hiking-safetyYOUTUBEhttps://www.youtube.com/@runmountainpeaksTRAINING & NUTRITION INFOhttps://substack.com/@runmountainpeaksFREE ENDURANCE TRAINING GUIDEhttps://www.runmountainpeaks.com/run-coachingFOLLOWInstagram: https://www.instagram.com/runmountainpeaks/Facebook: https://www.facebook.com/profile.php?id=61588592565447TikTok: https://www.tiktok.com/@runmountainpeaksThreads: https://www.threads.com/@runmountainpeaks?hl=enX: https://x.com/runmtnpeaks#TrailRunning #Mountains #WhiteMountainNationalForest
- Apr 26, 20261h 26m
6 Months of Podcasting as a New Creator
This week, I dive into how the podcast came to be, lessons learned through 6 months, and how I feel being a content creator. Two years ago, I had zero social media presence, no TV, no laptop & no wifi. Now I’m posting a weekly podcast and posting on multiple social media platforms almost daily. The transition was gnarly and I talk about all the growing pains and why doing a podcast is so much harder than I thought. I also got my first full fledged hate message and I break that down lolI talk about the spectrum of professional athletes/trail running and content creators. I think they are actually doing the same thing in a sense. And embracing the two together isn’t a bad thing at all for most people.Lastly, I discuss my thoughts on the Northeast trail scene and why this region can get overlooked by some people, brands and the media in general.Give it a listen.YOUTUBEhttps://www.youtube.com/@runmountainpeaksTRAINING & NUTRITION INFOhttps://substack.com/@runmountainpeaksFREE ENDURANCE TRAINING GUIDEhttps://www.runmountainpeaks.com/run-coachingFOLLOWInstagram: https://www.instagram.com/runmountainpeaks/Facebook: https://www.facebook.com/profile.php?id=61588592565447TikTok: https://www.tiktok.com/@runmountainpeaksThreads: https://www.threads.com/@runmountainpeaks?hl=enX: https://x.com/runmtnpeaks#TrailRunning #Mountains #WhiteMountainNationalForest
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Run Mountain Peaks in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Run Mountain Peaks daily summary?
It's a free AI-powered email that summarizes new episodes of Run Mountain Peaks as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Run Mountain Peaks podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Run Mountain Peaks product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Andrew Wojciak.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Run Mountain Peaks release new episodes?
Run Mountain Peaks publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Run Mountain Peaks cover?
Run Mountain Peaks covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Run Mountain Peaks summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.