Free Daily Podcast Summary
Human Performance Outliers Podcast with Zach Bitter: Daily Summaries Delivered
by Zach Bitter
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday24 min
Run The News | Enhanced Games Failure? Fuel Abundance Signaling, Comrades Marathon
On paper, the Enhanced Games was a massive failure, but was success the real goal or something bigger? Hyper carb fueling strategies are all the rage right now, but is there more to this approach than gut training on race day? The Comrades Marathon produced course records on both the men's and women's side of the event. Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
- 4 days ago1h 17m
Episode 491: The Art Of Ultrarunning | Ian Sharman
Ian Sharman is a legend in the ultramarathon space, finishing top ten at WSER 100 nine times, four wins at Leadville 100 mile, and a wealth of knowledge with respect to training theory and the variables that make for successful ultramarathon results. Ian recently published a book, "Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners." We spent some time covering what he has learned throughout his career as an athlete and coach. Ian: sharmanultra.com | IG: @sharmanian | X: @sharmanian Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) True Nutrition: truenutrition.com/hpo Code: HPO (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
- 1 weeks ago1h 28m
Episode 490: Multiday Ultramarathon Performance Insights | Kevin Goldberg
Multiday Ultramarathons are growing in popularity, but offer a high bar to be successful. Kevin Goldberg is the host of the "Distance To Empty Podcast" where they dive into the specific variables surrounding multiday ultras. We discussed what he has learned from experts along the way, as well his own participation in this style of ultramarathon. Kevin: https://linktr.ee/distancetoemptypod | IG: @distancetoemptypod Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
- 2 weeks ago1h 7m
Episode 489: Walmsley Deserves WSER Entry & Policing Non-Professionals | Brian Peterson
Brian Peterson (Wolfie's World) joined me to discuss Jim Walmsley's entry into WSER through sponsor spot, and what to make of all the discussion around policing non-professional runners in sport. Brian: @wolffrunner | Wolfies World Podcast Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Support HPO: Website: https://zachbitter.com/hpo Patreon: https://patreon.com/HPOpodcast Coaching: https://zachbitter.com/coaching Zach's Newsletter: https://substack.com/@zachbitter
- 3 weeks ago1h 30m
Episode 488: Ultramarathon Problem Solving | Kilian Korth
Kilian Korth finally cracked the code for a successful race at Cocodona 250 on his forth attempt. It didn't come without challenges and unpredictable hurdles to clear. Kilian is one of the best problem solvers in the sport. We discuss his approach, problem solving, and what makes Cocodona and multiday events so appealing in the modern ultramarathon era. Kilian: IG @runtoughmindset | Substack: https://runtoughmindset.substack.com/about | Kilian Korth x Creerpers Socks Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
- 4 weeks ago16 min
Run The News | Is Fair Sport Fantasy?
Recently, Sage Canaday called into question Cameron Hanes participation in running events by pointing out some of the products he has openly discussed using. The topic raises questions about what the best process is for maintaining clean sport. I discuss what I believe both of their broader points include, and potential options to minimize the divide. Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
- May 14, 20261h 10m
Episode 487: Rachel Entrekin | Cocodona 250 Course Record
Rachel Entrekin recently cemented her legacy in the growth of multiday trail ultramarathons with her outright course record and third win at the Cocodona 250. We talk about how her race played out, her life has changed since going pro earlier this year, and what her performance has taught us about the many variables to success at multiday ultramarathons. For a full picture of Rachel's transition into professional ultra runner, please check out my previous episode with her, Episode 477: Cocodona 250 Ultra Champ | Rachel Entrekin Rachel: rachelentrekin.substack.com | IG: @rachel__entrekin Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
- May 11, 202623 min
Run The News | Cocodona 250 Leveled Up
Cocodona 250 Mile had all the ingredients to go viral beyond the world of running. I dive into the variables that led to it, what we are learning around the weight of certain performance variables like running ability and durability, and why the event has a polarizing aspect to it. Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
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About Human Performance Outliers Podcast with Zach Bitter
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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