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The Duathlon Show: Daily Summaries Delivered
by Andrew Brown
All things run - bike - run. Hosted on Acast. See acast.com/privacy for more information.
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- Oct 17, 202519 min
How to Win and Lose a 5k, Or, How I Use Cycling Tactics to Succeed in Running Races
How to race for the win, and race for a personal best time, and how those approaches differ. Featuring game theory and cycling tactics.Strava race files: https://www.strava.com/activities/15478434739/overviewhttps://www.strava.com/activities/15518203656/overviewSupport the show: ko-fi.com/theduathlonshowCheck out special episodes: youtube.com/@TheDuathlonShowAbout me: sites.google.com/view/andrewdbrownContact me: TheDuathlonShow @ gmail.comx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ Hosted on Acast. See acast.com/privacy for more information.
- May 6, 202523 min
How the police shut down one of America's best small town running races
A tale of how one of the absolute best things going in a small town and a magnet for tourism was snatched away from citizens by its own police force. Sailfest 5k Race Report - New PB? episode link: https://open.spotify.com/episode/5HEY6RzTOFMCLhomB78xaz?si=7e7af1c7d16a4f43Support the show: ko-fi.com/theduathlonshowContact me: TheDuathlonShow @ gmail.comx.com/TheDuathlonShowSources:https://www.wtnh.com/news/connecticut/new-london/sailfest-celebrates-40-years-of-fun-in-new-london/https://www.athlinks.com/event/15473/results/Event/617669/Course/942754/Resultshttps://www.roadracerunner.com/races/race-detail/?raceId=284439https://www.yahoo.com/news/london-mayors-105m-budget-plan-003100408.html police budget increasehttps://www.nbcconnecticut.com/news/local/new-london-sailfest-2025-canceled-due-to-city-budget-constraints-organizers/3518841/https://www.ctinsider.com/news/article/Sailfest-New-London-Police-Union-17285957.phphttps://www.nbcconnecticut.com/news/local/beloved-fireworks-display-to-go-on-as-new-london-sailfest-evolves-mayor-says/3520001/ https://www.wfsb.com/2025/03/12/new-london-sailfest-canceled-due-citys-budget-constraints/ Disco con Tutti Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ Hosted on Acast. See acast.com/privacy for more information.
- Feb 25, 202518 min
BUSTING CHEATERS at the local 5k
How I was forced to speak to the manager at my local neighborhood charity running race youtube.com/@TheDuathlonShowStrava race file: https://www.strava.com/activities/13573753785/overviewko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrownx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Hosted on Acast. See acast.com/privacy for more information.
- Dec 8, 202432 min
Recaps of the final two races of 2024
Was I able to redeem myself in my final two races of the year? Prospect Park Fall Duathlon Results: https://www.athlinks.com/event/32034/results/Event/1095115/Course/2533180/ResultsWaterford High School 5k Turkey Trot Results: https://runsignup.com/Race/Results/134464#resultSetId-512000;perpage:100Follow me on Strava: https://www.strava.com/athletes/55751633Art: aftermath of the Prospect Park Fall Duathlonko-fi.com/theduathlonshowyoutube.com/@TheDuathlonShowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrownx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Sound effects by bod (soundbible.com)Sound effects by games651 (myinstants.com) Hosted on Acast. See acast.com/privacy for more information.
- Oct 31, 202427 min
How to race a duathlon in NYC: Summer/Fall race recaps
A snapshot from inside the competitive world of duathlon racing in New York City.New York City Duathlon results https://www.athlinks.com/event/388893/results/Event/1088556/Course/2506647/ResultsCentral Park Fall Duathlon results https://runsignup.com/Race/Results/57516#resultSetId-497009;perpage:100Follow me on Strava: https://www.strava.com/athletes/55751633Follow the Electric Shark on Strava: https://www.strava.com/athletes/23895905Race org https://nytri.org/Art: bike leg of the Central Park Fall Duathlonko-fi.com/theduathlonshowyoutube.com/@TheDuathlonShowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrownx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Sound effects by bod (soundbible.com)Sound effects by games651 (myinstants.com)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.
- Jun 27, 202419 min
Tour de France 2024 Preview: I’ve heard Paris is Nice this time of year
A preview of the American cyclists who will be riding in the Tour de France 2024 + bonus Olympics coverage.Art: Sean Quinn's US National Champions jerseyko-fi.com/theduathlonshowyoutube.com/@TheDuathlonShowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrownx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.
- Jun 10, 202431 min
2024 Spring Duathlon Race Recap
Race breakdowns from some of the exciting duathlon racing that’s been taking place in New York City in spring 2024.March Classic Duathlon results https://www.athlinks.com/event/162887/results/Event/1072991/Course/2441927/ResultsProspect Park Spring Duathlon results https://www.athlinks.com/event/14402/results/Event/1078000/Course/2462765/ResultsRace org https://nytri.org/Art: me running R1 of the Prospect Park Spring Duathlon.https://www.strava.com/athletes/55751633ko-fi.com/theduathlonshowyoutube.com/@TheDuathlonShowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrownx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.
- Jan 12, 202415 min
How to Win a 5k
Non-expert advice on how to win a 5k road race. And details on how I recently won one.2022 https://www.strava.com/activities/8139890143/overview2023 https://www.strava.com/activities/10240072217/overviewRunner's World article on page 31 of this pdf: https://nebula.wsimg.com/2f363a1ac3bb68d14df6a6f2226b01f1?AccessKeyId=EF9F1B3BE1C2D85383BE&disposition=0&alloworigin=1Art generated using AIyoutube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.
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About The Duathlon Show
All things run - bike - run. Hosted on Acast. See acast.com/privacy for more information.
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