Ep 148: Lost Your Spark? How to Reconnect With Yourself and Feel Alive Again | Part 2: How to Start Feeling Like Yourself Again

Send us Fan Mail In Part 1 we talked about why so many women feel disconnected — going through the motions, life feeling flat even when nothing is technically wrong. In Part 2, I get into what you can actually do about it. But first, a reframe: feeling alive isn't about being happy all the time or overhauling your life. It's about feeling present and engaged — like you're actually in your life instead of just moving through it. And that's something you can start building right where you are. ...