Ep 146: Why You Keep Procrastinating (It’s Not Laziness) — And What Actually Works to Get Unstuck

Send us Fan Mail If you’ve ever told yourself “I’ll start tomorrow”… and then didn’t, this episode is for you. Today, we’re breaking down motivation, willpower, procrastination, and avoidance and why it’s not actually about laziness or lack of discipline. You’ll learn why waiting to feel motivated keeps you stuck, how your beliefs about willpower shape your behavior, and what’s really driving procrastination (hint: it’s not what you think). Plus, I’m sharing simple, practical strategies to he...