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- Sep 28, 202549 min
Post Script | Your Perimenopause Rage Warm Down
You’ve raged, you’ve cried, you’ve laughed and now it’s time for the warm down. In this unscripted season finale, host Em Rusciano opens a “time capsule” recorded five months before the series began, revealing her original vision and the challenges she anticipated. She gets honest about the personal toll of making the podcast, the biggest surprises along the way, and her mission to reach the women who feel most threatened by the idea of perimenopause. Join Em for one last collective roar as Season One closes and the work ahead begins. It’s not goodbye, just bye for now. This isn’t the end, there are more voices to hear, more rage to unleash, and more change to fight for. More From Em Em’s Peri Suggestions Box: Listeners can email their ideas for new initiatives or programs related to perimenopause to hello@downthehillstudios.com Em’s Store: Want to help bring Rage Against the Vagine back for Season 2? You can tip here: emrusciano.store Or want to get your hands on RATV merch? Email hello@downthehillstudios.com with “Merch” in the subject line, and we’ll let you know the moment it’s back online. Anomalous Podcast: https://emrusciano.com/anomalous/ Emsolation Podcast: https://emrusciano.com/emsolationpodcast/ Blood Sweat and Glitter Book: https://emrusciano.com/bloodsweatandglitter/ The Ballroom Sessions Encore - Live Show: https://emrusciano.com/ballroom-encore/ Reminder We know this time of life can sometimes feel overwhelming - but remember, help is always out there. If it’s feeling like too much, please reach out for support Lifeline | 13 11 14 | Text 0477 13 11 14 (24/7) | lifeline.org.au 13 YARN | 13 92 76 | 13yarn.org.au Aboriginal and Torres Strait Islander service available 24/7 Suicide Call Back Service | 1300 659 467 | suicidecallbackservice.org.au Beyond Blue | 1300 224 636 | beyondblue.org.au/forums StandBy Support After Suicide | 1300 727 247 QLife | 1800 184 527 | qlife.org.au | LGBTIQ+ service available 3pm – midnight Rage Against the Vagine is proudly brought to you by Wotif — it’s Aussie for travel. To help you take ‘me time’, Wotif is offering listeners a 10% discount off select hotels. Enter promo code Listen10 at checkout when you book at wotif.com or on the Wotif app. See wotif.com/listen for t&cs.
- Sep 23, 20251h 6m
How Do We Fix the F*cking Systems? | Perimenopause, Policy & Smashing the Patriarchy with Senator Katy Gallagher
In this fix-it episode of Rage Against the Vagine, host Em Rusciano takes aim at the systems that were never built with women and AFAB people in mind, and asks how do we actually fix them. From healthcare to workplaces, research to education, Em unpacks the structural failures that keep perimenopause invisible and undervalued. Alongside voices from the Rage Committee and experts across medicine and advocacy, Em sits down with Senator Katy Gallagher, Australia’s Minister for Women, Government Services, Finance and Public Service, to explore how government policy is starting to shift. This episode arms listeners with a practical toolkit of knowledge, validation, and ways to take action - from pushing for better medical care and workplace reform to amplifying research and changing community attitudes. It’s a rally cry for anyone who refuses to stay silent, and a reminder that fixing the f*cking systems starts with all of us. The Voices You’ll Hear Senator Katy Gallagher | Minister for Women, Minister for Government Services, Minister for Finance, Minister for the Public Service @senkatyg Dr Kelly Teagle | GP, Founder and Principal Clinician of WellFemme, @wellfemme Dr Yvonne McCartney | GP and Co-Founder Menopause Health Geelong, @menopause_health_geelong Dr Nicole Higgins | Practice Principal (Health on Central, Mackay), GP and former President of RACGP Dr Alecia Macrow | GP, Founder Thrive Family Practice & Endo Untangled Podcast, @dr_alecia_macrow @thrive_family_practice @endo_untangled Wil Stracke | Assistant Secretary of Victorian Trades Hall Council, @wilstracke Grace Molloy | Registered Nurse and Co-Founder of Menopause Friendly Australia, @gracecmolloy @menopausefriendly_au Karni Liddell | Disability Advocate, Inclusive Employment Leader, Social Worker & Paralympian, @karniliddell Dr Kerryn Drysdale | Senior Research Fellow, Centre for Social Research in Health, UNSW Professor Odette Best | Pro Vice-Chancellor (First Nations Strategy), University of Southern Queensland A/Prof Caroline Gurvich | Clinical Neuropsychologist, Associate Professor (Research), HER Centre Australia and Head of Cognition and Hormones Group, Monash University, @hercentreaustralia Dr Fatima Kahn | Woman's Health Doctor & Hormone Expert, @drfatimakhan_ Leanne Mulheron | Registered Psychologist, Founder Affinity Psychology, @affinity_psychology Resources, References & Rabbit Holes Voice Your Support for New Menopause Medications on the PBS: Take Action Medicare Benefits Schedule: Menopause and Perimenopause Health Assessment Services Wil Stracke's online kit | It’s For Every Body Menopause Friendly Australia | Resources HER Centre: Monash University’s centre dedicated to researching and advancing women’s mental health. Cognition and Hormones Research Em’s Peri Suggestions Box: Listeners can email their ideas for new initiatives or programs related to perimenopause to hello@downthehillstudios.com Reminder We know this time of life can sometimes feel overwhelming - but remember, help is always out there. If it’s feeling like too much, please reach out for support Lifeline | 13 11 14 | Text 0477 13 11 14 (24/7) | lifeline.org.au 13 YARN | 13 92 76 | 13yarn.org.au Aboriginal and Torres Strait Islander service available 24/7 Suicide Call Back Service | 1300 659 467 | suicidecallbackservice.org.au Beyond Blue | 1300 224 636 | beyondblue.org.au/forums StandBy Support After Suicide | 1300 727 247 QLife | 1800 184 527 | qlife.org.au | LGBTIQ+ service available 3pm – midnight NEXT: Postscript Episode - drops Monday 29 September Rage Against the Vagine is proudly brought to you by Wotif — it’s Aussie for travel. To help you take ‘me time’, Wotif is offering listeners a 10% discount off select hotels. Enter promo code Listen10 at checkout when you book at wotif.com or on the Wotif app. See wotif.com/listen for t&cs.
- Sep 14, 202559 min
How (the F*ck) Do I Get Help? | Dismissal to Direction - Taking Charge of Your Perimenopause Care
Ever walked out of a doctor’s office brushed off, told to lose weight, or handed a script you didn’t ask for? You’re not alone. In this episode, host Em Rusciano unpacks the messy reality of trying to get help in a medical system that wasn’t built for perimenopause. With raw stories from the Rage Committee and insights from leading GPs, specialists and researchers, we shine a light on why so many women and AFAB people are dismissed… and how you can push back. We can’t cover every treatment, therapy or pathway in one episode — but we want to give you thought starters. From six-minute consults to fragmented care, from lifestyle supports to new Medicare changes, we explore what’s broken, what’s shifting, and how you can approach your care conversations with more confidence. Because getting help shouldn’t feel impossible. And you shouldn’t have to settle. The Voices You’ll Hear Dr Hannah Chapman | PMDD & Perimenopause expert @dr_hannah_chapman Dr Nicole Higgins | Practice Principal (Health on Central, Mackay), GP and former President of RACGP Dr Kelly Teagle | GP, Founder and Principal Clinician of WellFemme, @wellfemme Dr Yvonne McCartney | GP and Co-Founder Menopause Health Geelong, @menopause_health_geelong A/Prof Nellie Torkamani | Associate Professor at the University of Melbourne, Endocrinologist at Austin Health, @nilou_far123 Dr Fatima Kahn | Woman's Health Doctor & Hormone Expert, @drfatimakhan_ A/Prof Caroline Gurvich | Clinical Neuropsychologist, Associate Professor (Research), HER Centre Australia and Head of Cognition and Hormones Group, Monash University, @hercentreaustralia Dr Stacy Sims | Researcher, Author and Scientist @drstacysims Resources, References & Rabbit Holes Voice Your Support for New Menopause Medications on the PBS: Take Action Medicare Benefits Schedule: Menopause and Perimenopause Health Assessment Services Australasian Menopause Society (AMS): Peak body for menopause in Australia and New Zealand Find An AMS Member Info Sheets Jean Hailes: A website that provides tools and reputable, evidence-based information for women's health. Symptom Checklist WellFemme: A Telehealth menopause clinic and resource. 5 Top Tips for “The Menopause Chat” with your GP Blogs and Webinars Useful Links HER Centre: Monash University’s centre dedicated to researching and advancing women’s mental health. Cognition and Hormones Research Dr Stacy Sims: We Are Not Small Men Website Full chat on the Emsolation Podcast Reminder This episode of Rage Against the Vagine explores the challenges of finding the right support during perimenopause. We know this time of life can sometimes feel overwhelming - but remember, help is always out there. If it’s feeling like too much, please reach out for support Lifeline | 13 11 14 | Text 0477 13 11 14 (24/7) | lifeline.org.au 13 YARN | 13 92 76 | 13yarn.org.au Aboriginal and Torres Strait Islander service available 24/7 Suicide Call Back Service | 1300 659 467 | suicidecallbackservice.org.au Beyond Blue | 1300 224 636 | beyondblue.org.au/forums StandBy Support After Suicide | 1300 727 247 QLife | 1800 184 527 | qlife.org.au | LGBTIQ+ service available 3pm – midnight NEXT: Ep 6 - How Do We Fix The (F*cking) Systems - drops Monday 22 September Rage Against the Vagine is proudly brought to you by Wotif — it’s Aussie for travel. To help you take ‘me time’, Wotif is offering listeners a 10% discount off select hotels. Enter promo code Listen10 at checkout when you book at wotif.com or on the Wotif app. See wotif.com/listen for t&cs.
- Sep 7, 20251h 6m
Why (the F*ck) Don’t I Feel Like Me Anymore? | Perimenopause Rage, Roles, Rewiring, Relationships and Reinvention
This episode of Rage Against the Vagine is for anyone who has ever looked in the mirror and thought, “Why don’t I feel like myself anymore?” Host Em Rusciano sits down with leading experts to unpack the hormonal and neurobiological chaos of perimenopause, from brain fog and emotional outbursts, to the slow unravelling of old identities and coping strategies. Together they explore the hidden pressures that leave so many women and AFAB people feeling flat, ragey or lost, and how relationships and roles can shift under the weight of midlife change. At the same time, this upheaval can open the door to boundaries, authenticity and reinvention. This conversation validates the lived experience of perimenopause, including identity loss, relationship strain and the breakdown of old coping mechanisms, while also offering hope for a more authentic and discerning you on the other side. The Voices You’ll Hear Leanne Mulheron | Registered Psychologist, Founder Affinity Psychology, @affinity_psychology A/Prof Caroline Gurvich | Clinical Neuropsychologist, Associate Professor (Research), HER Centre Australia and Head of Cognition and Hormones Group, Monash University, @hercentreaustralia Kirstin Bouse | Clinical and Forensic Psychologist, Founder All About Her @the_midlife_psychologist @allabouthercentre Dr Fatima Kahn | Woman's Health Doctor & Hormone Expert, @drfatimakhan_ Dr Hannah Chapman | PMDD & Perimenopause expert @dr_hannah_chapman Dr Yvonne McCartney | GP and Co-Founder Menopause Health Geelong, @menopause_health_geelong Myf Warhurst | Presenter, Broadcaster, Journalist, Writer, @myfwarhurst Wil Stracke | Assistant Secretary of Victorian Trades Hall Council, @wilstracke Dr Nicole Higgins | Practice Principal (Health on Central, Mackay), GP and former President of RACGP Dr Kelly Teagle | GP, Founder and Principal Clinician of WellFemme, @wellfemme A/Prof Nellie Torkamani | Associate Professor at the University of Melbourne, Endocrinologist at Austin Health, @nilou_far123 Resources, References & Rabbit Holes Affinity Psychology | Perimenopause Survival Guide Resources and Education All About Her Centre | Perimenopause Symptoms Checklist Journal Prompts for Perimenopause Perimenopause, Mental Health and Self-Sovereignty Want: A 6-Session Mini-Program for Midlife Women Reminder This episode of "Rage Against the Vagine" discusses mental health and suicide. It is not a substitute for medical advice. If you or someone you know is struggling, you can reach out to Lifeline on 13 11 14 at any time. Your story deserves to be heard and validated by a healthcare professional who understands this stage of life. Lifeline | 13 11 14 | Text 0477 13 11 14 (24/7) | lifeline.org.au 13 YARN | 13 92 76 | 13yarn.org.au Aboriginal and Torres Strait Islander service available 24/7 Suicide Call Back Service | 1300 659 467 | suicidecallbackservice.org.au Beyond Blue | 1300 224 636 | beyondblue.org.au/forums StandBy Support After Suicide | 1300 727 247 QLife | 1800 184 527 | qlife.org.au | LGBTIQ+ service available 3pm – midnight NEXT: Ep 5 - How (The F*ck) Do I Get Help? drops Monday 15 September Rage Against the Vagine is proudly brought to you by Wotif — it’s Aussie for travel. To help you take ‘me time’, Wotif is offering listeners a 10% discount off select hotels. Enter promo code Listen10 at checkout when you book at wotif.com or on the Wotif app. See wotif.com/listen for t&cs.
- Aug 31, 202552 min
Why (the F*ck) Didn’t Anyone Tell Us? | Shame, Silence & Systems Against Us
In this episode, host Em Rusciano dives into the silence, shame, and broken systems that have left half the population unprepared for perimenopause. We explore the historical and cultural reasons behind the lack of information, from medical paternalism and misogyny, to workplaces not designed for women. The episode features honest conversations about why previous generations stayed quiet, the alarming lack of menopause training for GPs, and how this societal invisibility impacts women's careers, finances, and overall health. We also shine a light on the unique challenges faced by disabled, rural, and Indigenous communities, and look at the fight to make things better. The Voices You’ll Hear Dr Kerryn Drysdale | Senior Research Fellow, Centre for Social Research in Health, UNSW Kirstin Bouse | Clinical and Forensic Psychologist, Founder All About Her @the_midlife_psychologist @allabouthercentre Myf Warhurst | Presenter, Broadcaster, Journalist, Writer, @myfwarhurst Wil Stracke | Assistant Secretary of Victorian Trades Hall Council, @wilstracke Dr Hannah Chapman | PMDD & Perimenopause expert @dr_hannah_chapman A/Prof Nellie Torkamani | Associate Professor at the University of Melbourne, Endocrinologist at Austin Health, @nilou_far123 Melissa Leong | Journalist, Presenter, Writer, @fooderati Lizzy Hoo | Comendian, @lizzyhoo Ella Hooper | Singer/Songwriter, @ella_hooper Dr Neville Fields | Obstetrics & Gynaecology Clinician–Researcher Dr Stacy Sims | Researcher, Author and Scientist, @drstacysims Dr Fatima Kahn | Woman's Health Doctor & Hormone Expert, @drfatimakhan_ Dr Kelly Teagle | GP, Founder and Principal Clinician of WellFemme, @wellfemme Grace Molloy | Registered Nurse and Co-Founder of Menopause Friendly Australia, @gracecmolloy @menopausefriendly_au Karni Liddell | Disability Advocate, Inclusive Employment Leader, Social Worker & Paralympian, @karniliddell Dr Nicole Higgins | Practice Principal (Health on Central, Mackay), GP and former President of RACGP Professor Odette Best | Pro Vice-Chancellor (First Nations Strategy), University of Southern Queensland A/Prof Caroline Gurvich | Clinical Neuropsychologist, Associate Professor (Research), HER Centre Australia and Head of Cognition and Hormones Group, Monash University, @hercentreaustralia Dr Yvonne McCartney | GP and Co-Founder Menopause Health Geelong, @menopause_health_geelong Rage Committee | ~1000 total legends in the thick of it Resources, References & Rabbit Holes Myf Warhurst's ABC series | The Truth About Menopause Wil Stracke's online kit | It’s For Every Body Menopause Friendly Australia | Resources HCF Study | Women Feel Unprepared for Menopause Reminder This isn’t medical advice. It’s information, validation, and the conversations we wish we’d heard sooner. Everyone’s experience of perimenopause is different, so take what’s useful, leave the rest, and always check in with your doctor or care team before making any changes. If at any point you’re feeling overwhelmed or unsure where to turn, remember there’s support available: Lifeline | 13 11 14 | Text 0477 13 11 14 (24/7) | lifeline.org.au 13 YARN | 13 92 76 | 13yarn.org.au Aboriginal and Torres Strait Islander service available 24/7 Beyond Blue | 1300 224 636 | beyondblue.org.au/forums QLife | 1800 184 527 | qlife.org.au | LGBTIQ+ service available 3pm – midnight NEXT: Ep 4 - Why (the F*ck) Don’t I Feel Like Me Anymore - drops Monday 8 September Rage Against the Vagine is proudly brought to you by Wotif — it’s Aussie for travel. To help you take ‘me time’, Wotif is offering listeners a 10% discount off select hotels. Enter promo code Listen10 at checkout when you book at wotif.com or on the Wotif app. See wotif.com/listen for t&cs.
- Aug 24, 202556 min
What (the F*ck) Is Perimenopause? | Hormones, Head Games & “So Many” Symptoms
Think perimenopause is just hot flushes? THINK. AGAIN. In this episode, host Em Rusciano and a powerhouse lineup of doctors and experts unpack what’s really going on in your body… because, get this, there are hormone receptors every-f*cking-where! We’re talking body-wide chemical chaos, brain rewiring, and the weird, blindsiding symptoms that make you second-guess your own sanity. It’s science-meets-storytelling with clarity, validation, and the occasional swear word to get you through - plus the truth about why this hormonal storm is not “just aging.” The Voices You’ll Hear A/Prof Nellie Torkamani | Associate Professor at the University of Melbourne, Endocrinologist at Austin Health, @nilou_far123 Dr Kelly Teagle | GP, Founder and Principal Clinician of WellFemme, @wellfemme Dr Nicole Higgins | Practice Principal (Health on Central, Mackay), GP and former President of RACGP Dr Alecia Macrow | GP, Founder Thrive Family Practice & Endo Untangled Podcast, @dr_alecia_macrow @thrive_family_practice @endo_untangled Dr Fatima Kahn | Woman's Health Doctor & Hormone Expert, @drfatimakhan_ A/Prof Caroline Gurvich | Clinical Neuropsychologist, Associate Professor (Research), HER Centre Australia and Head of Cognition and Hormones Group, Monash University, @hercentreaustralia Dr Hannah Chapman | PMDD & Perimenopause expert @dr_hannah_chapman Professor Odette Best | Pro Vice-Chancellor (First Nations Strategy), University of Southern Queensland Dr Kerryn Drysdale | Senior Research Fellow, Centre for Social Research in Health, UNSW Karni Liddell | Disability Advocate, Inclusive Employment Leader, Social Worker & Paralympian, @karniliddell Rage Committee | ~1000 total legends in the thick of it Resources, References & Rabbit Holes Lifeline | 13 11 14 | Text 0477 13 11 14 (24/7) | lifeline.org.au 13 YARN | 13 92 76 | 13yarn.org.au Aboriginal and Torres Strait Islander service available 24/7 Suicide Call Back Service | 1300 659 467 | suicidecallbackservice.org.au Beyond Blue | 1300 224 636 | beyondblue.org.au/forums StandBy Support After Suicide | 1300 727 247 QLife | 1800 184 527 | qlife.org.au | LGBTIQ+ service available 3pm – midnight A/Prof Carolion Gurvich Article | How hormones and the menstrual cycle can affect women with ADHD: Five common questions Her Centre | Menopause Depression | Cognition and Hormones WellFemme | Premature Ovarian Insufficiency Webinar | ADHD In the Menopausal Transition | Menopausal Treatments after Early Menopause or Cancer Endo Untangled | Podcast Jean Hailes | Medically Induced Menopause Reminder This episode of Rage Against the Vagine touches on themes of mental health and suicide. If it brings anything up for you, know you're not alone and support is always available. You can reach out to Lifeline on 13 11 14 any time. This isn’t medical advice. It’s information, validation, and the conversations we wish we’d heard sooner. Everyone’s experience of perimenopause is different, so take what’s useful, leave the rest, and check in with your doctor or care team before making any changes. NEXT: Ep 3 - Why (the F*ck) Didn’t Anyone Tell Us - drops Monday 1 September Rage Against the Vagine is proudly brought to you by Wotif — it’s Aussie for travel. To help you take ‘me time’, Wotif is offering listeners a 10% discount off select hotels. Enter promo code Listen10 at checkout when you book at wotif.com or on the Wotif app. See wotif.com/listen for t&cs.
- Aug 17, 202545 min
You Are Not (F*cking) Alone | Famous Friends, Unfiltered Stories & the Real Talk You’ve Been Missing
Welcome to the first full episode of Rage Against the Vagine. We originally planned to start with the symptoms and the science, but after connecting with our Rage Committee, we realised we had to start by breaking the silence. The most important thing you told us you needed: connection and to feel seen. In this episode, host Em Rusciano is joined by friends Myf Warhurst, Ella Hooper, Melissa Leong and Lizzy Hoo, alongside brilliant experts and our amazing Rage Committee, to ensure you know that whilst no one's perimenopause journey is the same, you are most certainly 100% NOT f*cking alone. The Voices You’ll Hear Dr Alecia Macrow | GP, Founder Thrive Family Practice & Endo Untangled Podcast, @dr_alecia_macrow @thrive_family_practice @endo_untangled Wil Stracke | Assistant Secretary of Victorian Trades Hall Council, @wilstracke A/Prof Caroline Gurvich | Clinical Neuropsychologist, Associate Professor (Research), HER Centre Australia and Head of Cognition and Hormones Group, Monash University, @hercentreaustralia Professor Odette Best | Pro Vice-Chancellor (First Nations Strategy), University of Southern Queensland Dr Hannah Chapman | Women's Health GP / PMDD & Perimenopause Expert, @dr_hannah_chapman Dr Yvonne McCartney | GP and Co-Founder Menopause Health Geelong, @menopause_health_geelong Lizzy Hoo | Comedian, @lizzyhoo Ella Hooper | Singer/Songwriter, @ella_hooper Melissa Leong | Journalist, Presenter, Writer, @fooderati Myf Warhurst | TV Presenter, Broadcaster, Journalist, Writer, @myfwarhurst Rage Committee | ~1000 total legends in the thick of it Resources, References & Rabbit Holes Myf Warhurst's ABC series - The Truth About Menopause Ella Hooper's solo track - "Oh My Goddess" Melissa Leong’s new book - Guts Reminder This is not medical advice. It’s validation, solidarity, and hopefully a shove towards finding the support you deserve. Everyone’s experience is different. Take what resonates, leave what doesn’t, and talk to your doctor or care team about what’s right for you. NEXT: Ep 2 - What (the F*ck) is Perimenopause - drops Monday 25 August Rage Against the Vagine is proudly brought to you by Wotif — it’s Aussie for travel. To help you take ‘me time’, Wotif is offering listeners a 10% discount off select hotels. Enter promo code Listen10 at checkout when you book at wotif.com or on the Wotif app. See wotif.com/listen for t&cs.
- Aug 17, 202513 min
Prologue | Your Rage Warm-Up & How to Get the Most from This Perimenopause Series
Before we dive headfirst into the chaos of perimenopause, patriarchy and medical gaslighting, this prologue is your 101 guide to Rage Against the Vagine - the six-part podcast series from Em Rusciano that’s here to help you feel less alone and a lot more informed. Think of this episode as your pre-game warm-up: what the podcast’s about, why we made it, and how it might just give you the language, clarity and validation you’ve been missing. This isn’t medical advice, but it is a fierce, funny, and honest look at what so many of us are going through. Episode 1, You Are Not (F*cking) Alone, drops on August 18 with new episodes every Monday through August and September. Rage Against the Vagine is proudly brought to you by Wotif — it’s Aussie for travel.
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About Rage Against The Vagine
Rage Against the Vagine is a six-part podcast series from Em Rusciano about perimenopause, patriarchy, and the midlife medical gaslighting we’re done putting up with.This isn’t your decline…it’s your reckoning.Combining lived experience with insights from top menopause-informed doctors, researchers, and psychologists, this series gets honest about what's happening to our bodies and brains during perimenopause, and why so few of us were warned.Each episode dives into one of six big questions - from “Why the fuck didn’t anyone tell us?” to “How the fuck do I get help?”Expect documentary-style storytelling, fierce honesty, and the kind of clarity you wish you'd had years ago. You’ll laugh, cry, maybe scream into a pillow...but importantly, we hope you walk away with language, validation, and strategies to take into your own life (and GP appointment).This podcast isn’t medical advice. It’s about sharing stories and expert perspectives to help you
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