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R & R With Chas: Daily Summaries Delivered
by Chasmine Fulford
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The most recent episodes — sign up to get AI-powered summaries of each one.
- Apr 17, 202619 min
Your Habits Are The Problem
If you’re serious about growth, your habits have to match.In this episode, Chas breaks down the coping patterns that may be holding you back—like isolating, avoiding, or shutting down when things get uncomfortable. It’s a real conversation about self-awareness, accountability, and what it looks like to lead by example in your own life.Stop distancing yourself from the work. It’s time to lean in.
- Apr 10, 202617 min
Unwavering Commitment
Starting is easy… but staying? That’s where most of us fall off.In this episode, Chas gets real about what it actually means to stay committed when life gets uncomfortable. From dealing with unexpected endings, lack of closure, and emotional setbacks, to showing up for yourself when you don’t feel like it—this is about choosing consistency over feelings.Because at some point, you have to stop quitting on yourself.This conversation will challenge you to stop restarting and finally stay locked in on the life you say you want.
- Apr 3, 202619 min
You Said You Want More.. Then Execute
You said you want more... so what are you doing about it? In this episode, Chas gets real about procrastination, excuses, and the habit of starting “tomorrow.” If you’ve been feeling stuck, overwhelmed, or unmotivated, this is the push you need to get up and execute.This episode will challenge you to get out of your own way, take action, and move like the life you want is already yours. No more excuses—just results.Because at the end of the day—nothing changes until you do.
- Mar 13, 202638 min
When Life Clears The Room
In this raw and honest episode of R & R With Chas, Chas shares her personal experience navigating friendship loss, being ghosted without closure, grief after losing a loved one, and the emotional toll of financial stress. After being cut off by a best friend of 20 years, experiencing sudden disconnection in dating, and facing the birthday of a late friend, she reflects on what it means to cope when multiple losses hit at once.This episode explores how to handle rejection, abandonment, grief triggers, life transitions, and waiting for a financial reset while trying to stay grounded in faith and personal growth. If you’re dealing with friendship breakups, loneliness, unexpected endings, or a season where everything feels uncertain, this conversation will remind you that you’re not alone.A powerful listen for anyone navigating healing, emotional resilience, and rebuilding after loss.
- Feb 2, 202631 min
Survival Mode Isn’t a Personality
In this episode of R & R With Chas, Chas checks in with honesty and heart. She talks about living in survival mode for too long, mistaking exhaustion for identity, and learning how discipline, obedience, and peace are part of real healing. From navigating uncertainty and financial pressure to resetting focus, faith, and family priorities, this episode is a reminder that survival may get you through—but it’s not where you’re meant to stay.
- Jan 12, 202630 min
Motivation, Discipline, & Obedience- What Do You Do?
In this episode of R & R With Chas, Chas dives into the difference between motivation, discipline, and obedience. She breaks down why motivation comes and goes, how discipline keeps you moving when the feeling fades, and why obedience is about alignment—not punishment. Through real talk and reflection, Chas encourages listeners to stay consistent, remain authentic, and trust the structure God is building in their lives.
- Dec 15, 202526 min
Real Life Check-In
This week on R & R With Chas, I’m slowing things down and checking in—no script, just real life. We talk about the current climate, the economy, taking risks in uncertain times, and why now is the moment to stop playing small and start moving with intention. I share encouragement on trusting God in seasons of isolation, cleaning up what we consume mentally, locking in on our goals, and creating meaningful moments with our kids during the holidays. If you’ve been feeling the pressure but still know there’s more for you, this episode is for you.
- Nov 22, 202528 min
Comfort, Chaos & Choosing
In this episode of R & R With Chas, I open up about how comfort — especially mental comfort — can slip in and derail discipline, progress, and purpose. From falling off my routine when my kids went back to school, to pouring too much mental energy into people and situations that didn’t deserve it, to the chaos that came after a major financial setback… I break down how comfort can feel safe, but silently pull you away from your goals.I also share the steps I’m taking to tap back into myself, rebuild consistency, finish the things I started, and choose discipline over distraction — even in the middle of motherhood, survival mode, and life shifts.If you've been feeling stagnant, unfocused, or overwhelmed, this episode is your reminder: comfort can calm you, chaos can distract you, but discipline will change you.
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About R & R With Chas
Raw & Real with Chas is about having raw and real unfiltered conversations on love, life, and everything in between. Speaking on my honest reflections on spirituality, motherhood, and finding inner joy. Transforming and inspiring people through my true authenticity and wisdom. Sharing my love for music and fashion and sharing my perspectives through life's natural rhythm.
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Frequently Asked Questions
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How often does R & R With Chas release new episodes?
R & R With Chas publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does R & R With Chas cover?
R & R With Chas covers topics including Education, Culture, Society & Culture, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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